Best Fancy Chicken Tenderloins Recipes

PAN-SEARED CHICKEN TENDERLOIN

Pan-Seared Chicken Tenderloin image

A simple combination of seasonings with olive oil and lemon juice makes these chicken tenderloins so delicious!

Provided by Dee

Categories 100+ Everyday Cooking Recipes

Time 25m

Yield 4

Number Of Ingredients 9

Ingredients

4 chicken tenderloins, or more to taste
4 tablespoons olive oil, divided
salt and ground black pepper to taste
2 teaspoons paprika, or more to taste
2 teaspoons garlic powder, or more to taste
2 teaspoons onion powder, or more to taste
1 teaspoon Cajun seasoning
1 teaspoon chili powder
½ lemon

Steps:

Place chicken in a bowl. Coat with 3 tablespoons olive oil, salt, and pepper. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly with tongs or a spoon.
Heat remaining olive oil in a large pan over medium-high heat. Add chicken; cook, covered, for 6 minutes. Squeeze lemon juice over the chicken. Flip and cook until a dark, crispy crust forms on the outside, about 6 minutes more.

Nutrition Facts : Calories 198 calories, Carbohydrate 4.6 g, Cholesterol 31.2 mg, Fat 15.2 g, Fiber 1.6 g, Protein 12.2 g, SaturatedFat 2.3 g, Sodium 193.1 mg, Sugar 0.9 g

SPICY CHICKEN TENDERS

Spicy Chicken Tenders image

These quick chicken bites from Carol Dodds in Aurora, Ontario are moist, delicious and boast traditional East Indian flavors of cinnamon, ginger and curry. "I serve this simple dish with rice and veggies for a great meal," says Carol. TIP: Warm up your next fall gathering with Carol's Spicy Chicken Tenders for appetizers. Simply double the recipe and serve with fancy party picks.

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 7

Ingredients

1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon curry powder
1/8 teaspoon each ground turmeric, ginger and cinnamon
1/8 teaspoon paprika
1/2 pound chicken tenderloins

Steps:

In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a bowl and toss to coat; refrigerate for 15 minutes., Place chicken on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 3 minutes on each side or until meat is no longer pink.

Nutrition Facts : Calories 108 calories, Fat 1g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 343mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

FANCY CHICKEN TENDERLOINS

Fancy Chicken Tenderloins image

Make and share this Fancy Chicken Tenderloins recipe from Food.com.

Provided by Parkers Mom

Categories Chicken Breast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 boneless skinless chicken breast halves
1 teaspoon garlic powder
2 eggs
1 1/2 cups breadcrumbs
1 tablespoon butter
2 tablespoons olive oil

Steps:

Pound chicken tenderloin with a meat mallet(flat side)until thin.
Sprinkle each tenderloin with garlic powder.
Whip eggs with fork until fluffy.
Place chicken in egg mix.
Coat each tenderloin with bread crumbs.
Heat pan over med/high heat and add butter and olive oil.
When pan is heated fry each chicken tenderloin until golden brown.
Note: chicken will cook faster than usual due to it being tenderized to a thin piece.
Note: I like to pour my bread crumbs on a plate to coat, just so that I know all areas of tenderloin is covered with bread crumbs.

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