Best Ediths Low Salt Spaghetti Sauce For One Recipes

EASY PASTA SAUCE FOR ONE

Easy Pasta Sauce for One image

Chunky, fresh, easy pasta sauce.

Provided by Gillian Rajchel

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato

Time 20m

Yield 1

Number Of Ingredients 7

Ingredients

2 tablespoons olive oil
1 tomato, cubed
1 clove garlic, minced
2 teaspoons dried oregano
2 teaspoons Italian seasoning
1 pinch salt and ground black pepper to taste
¼ cup chopped fresh basil

Steps:

Put oil in a medium saucepan over medium heat until hot. Add tomato and garlic and cook until soft, about 3 minutes. Add Italian seasoning, salt, and pepper; cook until sauce is fragrant, about 5 minutes. Add chopped basil and cook until soft, 1 to 2 minutes.

Nutrition Facts : Calories 286.1 calories, Carbohydrate 10 g, Fat 27.9 g, Fiber 4.3 g, Protein 2.3 g, SaturatedFat 3.9 g, Sodium 163.6 mg, Sugar 3.5 g

NO-SALT SPAGHETTI SAUCE

No-Salt Spaghetti Sauce image

I had to come up with a recipe for no salt sauce. I kept looking on cans and jars of premade sauces and nothing was making sense. I came up with this recipe and it is very good and you can add whatever meat and or veggies you like.

Provided by gaynel mohler

Categories Other Main Dishes

Time 1h25m

Number Of Ingredients 12

Ingredients

3 can(s) no salt added tomato sauce
1 can(s) tomato paste,no salt added
1 large vidalia onion, chopped
3 tsp prepared, jarred minced garlic
2 Tbsp olive oil, extra virgin
1 pkg fresh mushrooms sliced
1 medium green pepper, chopped
2 tsp dried basil
1 tsp oregano or italian seasoning
1 tsp white pepper
1 tsp table blend mrs. dash
1 lb ground turkey breast, cooked and crumbled optional

Steps:

1. In a skillet ( I use a chicken fryer) because it is deeper than an average skillet) Place olive oil, garlic,onions and green pepper. Saute over medium high heat until tender
2. add tomato paste, stirring constantly
3. stir in tomato sauce slowly, combining well. Skillet should be simmering, but not a rolling boil.
4. add all your spices, stir well
5. Once all is simmering hot, turn burner on low. stir occassionally, cooking for 20 minutes.
6. You can add 1 lb. of cooked crumbled ground turkey breast when ready to serve.
7. Possible vegetables to add, grated carrots, chopped celery, chopped summer squash and or zucchini. You would add these at the time you are sauteing onions, peppers and garlic.

LOW-SODIUM SPAGHETTI SAUCE

Low-Sodium Spaghetti Sauce image

There are just 57 milligrams of sodium in each cup of this thick fresh-tasting spaghetti sauce created by our Test Kitchen staff. Compare that to commercially prepared spaghetti sauces, which can contain as much as 900 milligrams per cup!

Provided by Taste of Home

Categories Dinner

Time 2h20m

Yield 10 servings (2.50 quarts).

Number Of Ingredients 18

Ingredients

1/2 pound lean ground beef (90% lean)
1 pound fresh mushrooms, sliced
3 medium sweet red peppers, chopped
1 medium green pepper, chopped
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon olive oil
2 cans (29 ounces each) tomato puree
2 cups water
1/2 cup red wine or additional water
2 bay leaves
2 tablespoons dried oregano
2 tablespoons dried basil
1/2 teaspoon dried rosemary, crushed
1/4 to 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon dried mint
1/2 cup chopped fresh parsley
3 tablespoons sugar

Steps:

In a large nonstick skillet, cook beef over medium heat until no longer pink; drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.

Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 14mg cholesterol, Sodium 56mg sodium, Carbohydrate 21g carbohydrate (9g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges