Best Easy Sun Oven Tunisian Chicken Stew Recipes

TUNISIAN ORANGE CHICKEN WITH COUSCOUS

Steps:

• In a Dutch oven or large deep skillet over medium-high heat, heat oil until hot. Add chicken pieces a few at a time, being careful not to crowd them. Cook on all sides until well browned. Transfer chicken to a platter. Repeat until all chicken is browned.
• Discard all but 2 T. drippings from Dutch oven. To hot drippings remaining in Dutch oven, add onion, celery, and garlic; saute over medium-high heat until tender, about 5 minutes. Stir in flour, sugar, cumin, paprika, salt, black pepper and cayenne pepper until blended.
• Add chopped tomato, then gradually stir in orange juice. Increase heat to high; bring mixture to boiling, stirring constantly. Return chicken pieces to Dutch oven. Reduce heat to low; simmer covered until chicken is tender, about 30 minutes, turning chicken once.
• Add orange slices and olives to chicken. Simmer uncovered 5 minutes longer.
• Meanwhile, prepare couscous. In a small saucepan over high heat, bring water, butter and salt to boiling. Stir in couscous; cover. Remove from heat and let stand 5 minutes.
• With spoon, remove and discard any fat that has accumulated on the surface of the orange sauce. Uncover couscous and fluff with a fork. Transfer couscous to a large serving platter, making a well in the center.
• Transfer chicken onto couscous, arranging in a decorative way. Spoon sauce remaining in Dutch oven over the chicken pieces. Garnish with sprigs of crisp watercress and orange slices.

TUNISIAN BAKED CHICKEN

Steps:

• Wash and pat chicken dry. Combine flour, salt and pepper on wax paper. Turn chicken into flour mixture, coat evenly. Shake off excess.
• Sauté chicken, a few pieces at a time, in oil in a large skillet. Remove the pieces to a 13 x 9 x 2-inch baking dish as they brown, arranging them in a single layer.
• Preheat oven to 375 degrees. Add onion, garlic, cumin, paprika and cayenne to skillet. Sauté until onion is slightly softened.
• Stir in chicken broth and lemon juice, scraping up any browned bits. Bring to a boil and pour over chicken.
• Arrange lemon slices on top. Cover. Bake in preheated oven 40 minutes. Uncover, sprinkle with olives.
• Bake, uncovered, 5 minutes.
• Sprinkle with parsley and serve.

SUPER EASY SOLAR CHICKEN DINNER

Steps:

• Fresh rosemary, garlic, salt, pepper, a lemon, and a drizzle of olive oil is all the seasoning you need for delicious solar roasted chicken. Two stackable pots and the Sun Oven will do the rest. Peel the garlic, slice up the lemon; put some under the skin of each piece of chicken along with a sprig of rosemary, toss a few more cloves of garlic, a sprig or two of rosemary, and any remaining lemon on top, season with salt and pepper, add a drizzle of oil, cover and roast it in the Sun Oven until the skin is golden and the meat is fall off the bone tender. In the other pot roast some baby potatoes, prepare a salad while everything is cooking and you've got dinner.

SOLAR ROASTED CHICKEN WITH GARLIC AND ROSEMARY

Steps:

• Set Global Sun Oven out to preheat. Combine rosemary, garlic, and salt in a small bowl. Wash chicken and pat dry with paper towels. Loosen skin from breasts and drumsticks; spread rosemary mixture evenly under skin. Season with additional salt and black pepper to taste. Place chicken in a lidded roasting pan and cover. Roast in Sun Oven until juices run clear or a thermometer inserted in the thigh reads 175. About 2 hours. Let stand 10 minutes before carving.

EASY SUN OVEN TUNISIAN CHICKEN STEW

Steps:

• Set Sun Oven out to preheat. Arrange chicken thighs in a roasting or baking pan in a single layer and rub with the harissa. Cover and transfer to the Sun Oven. Cook until the meat is fork tender, 1 1/2 to 2 hours. Remove pan from the Sun Oven. Transfer the thighs to a cutting board and shred. Return the shredded chicken to the cooking liquid along with the beans. Season to taste with salt. Weather and time permitting, put the covered pan back in the Sun Oven until heated, about 2o minutes or gently reheat on the stove. Spoon over cooked couscous and serve with additional harissa.