Best Easy Lean Beef Casserole Recipes
DUMP-AND-BAKE GROUND BEEF CASSEROLE WITH RICE
Let the oven do the work, and just stir together the raw ingredients for this Dump-and-Bake Ground Beef Casserole with Rice -- an easy and healthy dinner!
Provided by Blair Lonergan
Categories Dinner
Time 1h25m
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
- In the prepared dish (or in a large bowl), use your fingers to crumble uncooked ground beef into small pieces. Add tomatoes, tomato soup, beef broth, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
- Cover tightly with foil. Bake for 60-75 minutes (or until the rice is tender). During the final 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan. Place back in the oven (uncovered) for the final 5 minutes, or until cheese is melted. Garnish with fresh herbs, if desired.
Nutrition Facts : ServingSize 1 /6 of the casserole, Calories 330.2 kcal, Carbohydrate 37.9 g, Protein 26.8 g, Fat 6.7 g, SaturatedFat 2.5 g, Cholesterol 13.6 mg, Sodium 1231.3 mg, Fiber 1.6 g, Sugar 9.2 g, UnsaturatedFat 1.2 g
SLOW COOKER BEEF CASSEROLE
An easy recipe for Beef Casserole all cooked together in the slow cooker. Delicious and so warming, perfect for an Autumn or Winter evening.
Provided by Ciara Attwell
Categories Slow Cooker Dinner
Time 4h5m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan and add the beef. Cook for a few minutes until all sides have browned.
- Add the beef, along with any pan juices, to the slow cooker.
- Add the remaining ingredients and stir well.
- Cook on high for 4-5 hours or low for 7-8 hours.
- Serve with mashed potato.
Nutrition Facts : ServingSize 1 Serving, Calories 241, Sugar 3.8 g, Sodium 317 mg, Fat 9.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 9 g, Fiber 2.2 g, Protein 29.1 g, Cholesterol 80 mg
EASY LEAN BEEF CASSEROLE
Using the leanest beef possible and easy to find ingredients make this simple casserole tasty and good for you! 250 calories per serving!! Try this out-- I really think you'll like it!
Provided by Teresa Jacobson
Categories Casseroles
Time 35m
Number Of Ingredients 9
Steps:
- 1. Preheat oven to 400 degree F. Lightly coat a 13x9 baking dish.
- 2. Prepare noodles as per package directions. Drain. Saute onions for 3-4 in olive oil until tender-crisp.
- 3. Cook beef in about 1/4 c. water and the Worcestershire sauce; stir in original Mrs. Dash.
- 4. In a large bowl, stir together cooked beef, onion, egg noodles and canned tomatoes. Pour into prepared casserole dish. Cover with cheeses and sprinkle with the tomato basil garlic Mrs. Dash. Cook in preheated oven for about 15 minutes or until cheese is melted. Serve.
- 5. Nutritional Info: per serving Calories: 250 Fat: 10 g Sat Fat: 5.4g Cholesterol: 75mg Sodium: 361mg Total Carbs: 11.9 g/ Fiber: 1.3g /Sugars: 2.9g Protein: 23.8g
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