EASY GRILL MARINADE
This is an all-purpose marinade used at The Black Dog Restaurant in Martha's Vineyard. I love it on chicken but you could also use it over meat, vegetables or fish. If using it on white fish, omit the red wine vinegar. It's great for grilling.
Provided by LifeIsGood
Categories Low Protein
Time 15m
Yield 2 cups
Number Of Ingredients 9
Steps:
- Mix all of the ingredients together and marinate your grilling choice in a large glass container.
- Cover and put in the refrigerator. The longer you marinate, the deeper the flavors. I usually marinate overnight.
- Have fun grilling!
EASY CATFISH SOY MARINADE (GRILL OR BROIL)
Make and share this Easy Catfish Soy Marinade (Grill or Broil) recipe from Food.com.
Provided by Oolala
Categories Catfish
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 4
Steps:
- Make marinade by mixing the soy sauce, red pepper flakes and wine together.
- Marinate catfish for 30 minutes or more in the refrigerator.
- Grill fish over hot coals or broil in the oven approximately 5-7 minutes, depending on thickness of the fish.
- Baste often with marinade.
Nutrition Facts : Calories 335.3, Fat 17.2, SaturatedFat 4, Cholesterol 106.5, Sodium 1126.7, Carbohydrate 1.7, Fiber 0.2, Sugar 0.5, Protein 37.2
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