Best Curry Yogurt Roasted Cauliflower Recipes

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CURRY-ROASTED CAULIFLOWER WITH MINTY YOGURT SAUCE



Curry-Roasted Cauliflower With Minty Yogurt Sauce image

This Curry-Roasted Cauliflower is paired with raisins, chopped cashews, and a minty yogurt sauce. The cooling sauce is the perfect contrast to the curry spices and sweetness from the raisins. A fun and delicious way to enjoy a cauliflower side dish!

Provided by Carrie Walder

Categories     Side Dish

Time 40m

Number Of Ingredients 12

2 heads cauliflower
3 Tbsp extra virgin olive oil
1.5 tsp curry powder
1 tsp garlic powder
Salt, to taste
1/4 cup cashews, chopped
3 Tbsp raisins
3/4 cup plain Greek yogurt
1 cup fresh mint (+more for serving)
3 Tbsp lemon juice
1 tsp garlic powder ((or about 3 cloves fresh garlic))
Salt + pepper, to taste

Steps:

  • Preheat oven to 425F.
  • Remove stems and leaves from cauliflower, and roughly chop into 1-inch florets. Place florets in a large bowl and toss with olive oil, curry powder, garlic powder, and salt until evenly coated.
  • Spread coated cauliflower florets in a single layer on a large baking sheet. Place in the oven for approximately 25 minutes, or until browned and tender.
  • While cauliflower roasts, prepare the yogurt sauce by blending greek yogurt, mint, lemon juice, garlic powder, salt, and pepper in a food processor. Set aside once well-combined.
  • Remove cauliflower from oven once done, and allow to cool for about 5 minutes. Serve immediately and sprinkle with chopped cashews, raisins, and fresh mint. Add salt + pepper as needed.
  • Drizzle minty yogurt sauce over cauliflower, OR serve it as a "dipping" sauce on the side. Enjoy immediately!

ROASTED CAULIFLOWER IN CURRY YOGURT SAUCE



Roasted Cauliflower in Curry Yogurt Sauce image

One of the best cauliflower recipes ever! Crispy roasted cauliflower tossed in a spicy, bold, creamy curry yogurt sauce. Perfect as an appetizer to share to to eat all for yourself.

Provided by Jackie DeSana

Categories     Dinner

Time 35m

Number Of Ingredients 14

2 head Cauliflower, sliced into thin florets
2 tbs olive oil
1 tsp each salt and pepper
1 cup yogurt
2 tbs Dijon mustard
2 tsp ground turmeric
1 tsp curry powder
1/2 tsp zaatar
2 tbs lemon juice (1-2 lemons depending on the size)
1 tsp paprika
1 tsp Italian seasoning
4 cloves garlic, minced
1 tbs onion powder
1 tbs mayo

Steps:

  • Preheat your oven to 350 degrees. Place the cauliflower florets on a large baking sheet in toss in the olive oil and salt and pepper. Bake covered for 10 minutes and uncovered for another 10 minutes until they start to brown.
  • While the cauliflower is cooking, add the yogurt, mustard, turmeric, curry powder, zaatar, lemon juice, paprika, Italian seasoning, garlic, onion powder and mayonnaise to a medium bowl. Whisk together until the ingredients are fully incorporated. The sauce will be bright yellow.
  • When the cauliflower is done, place it directly into the sauce and toss until fully coated. Andrew and I eat this straight out of the bowl but it's also fantastic tossed in rice. I've also made it as a fried rice where i stir fry the rice with the cauliflower and then toss it in the sauce.

CURRY SPICED WHOLE ROASTED CAULIFLOWER



Curry Spiced Whole Roasted Cauliflower image

Provided by Geoffrey Zakarian

Categories     side-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 20

3 ounces butter
3 tablespoons olive oil
1 tablespoon chopped garlic
1 teaspoon curry powder
1 head cauliflower
Kosher salt and freshly ground black pepper
1/2 cup almonds, chopped
1/2 cup golden raisins
1 lime, zested and juiced
1/2 cup Greek yogurt
3 tablespoons olive oil
2 tablespoons tahini
1/4 cup dill, minced
1/2 teaspoon ground cumin
1 clove garlic, minced
Juice of 1 lemon
Kosher salt and freshly ground black pepper
1 cup cilantro leaves
1 cup mint leaves
1 Fresno chile, sliced

Steps:

  • For the cauliflower: Preheat the oven to 450 degrees F.
  • Heat the butter and olive oil in a small saucepan over medium heat until the butter melts. Add the garlic and curry powder and cook until fragrant, about 1 minute.
  • Make a small foil ring wide enough to hold up the base of the cauliflower a little. Put the foil ring in a large saute pan and place the cauliflower on top. Season the cauliflower with salt and pepper. Pour all but 1/4 cup of the curry butter over the cauliflower. Roast the cauliflower for 10 minutes, then baste with some of the curry butter on the bottom of the pan. Continue to roast and baste until the cauliflower is tender, about 45 minutes.
  • Meanwhile, add the almonds and raisins to the remaining curry butter in the saucepan and cook over medium heat until the nuts are toasted and the raisins are plump, about 3 minutes. Stir in the lime juice.
  • Remove the cauliflower to a serving platter and drizzle with any remaining butter from the saute pan. Top with the nut, raisin and curry butter mixture and sprinkle with the lime zest.
  • For the yogurt-tahini sauce: Whisk together the yogurt, olive oil, tahini, dill, cumin, garlic and lemon juice in a medium bowl. Season with salt and pepper.
  • Drizzle the cauliflower with the yogurt-tahini sauce and garnish with the cilantro, mint and chiles.

EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY



Easy Sheet Pan Roasted Cauliflower with Curry image

Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.

Provided by Fioa

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 4

Number Of Ingredients 6

3 tablespoons olive oil
1 tablespoon yellow curry powder
1 tablespoon lemon juice
1 teaspoon salt
½ teaspoon ground black pepper
1 pound cauliflower florets, cut into 1/2-inch slices

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
  • Bake in the preheated oven until golden and crispy, about 25 minutes.

Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g

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