HUNTER WILD RICE AND CHICKEN SALAD

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Hunter Wild Rice and Chicken Salad image

If you like chicken and wild rice in a casserole, you'll like this lite Sunday night supper dish. Serve with crusty dinner rolls and a devilicious dessert.

Provided by Caroline Cooks

Categories     One Dish Meal

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1 2/3 cups wild rice
3 1/3 cups water
1 (6 1/4 ounce) package chicken rice pilaf mix, pilaf
4 1/2 cups coarsely chopped cooked chicken (about 1-1/2 lbs)
1 medium sweet red pepper, cut into thin bite-size strips
8 ounces fresh pea pods, trimmed, strings removed, and pods cut into thin bite-size strips
1 cup bottled lemon-pepper salad dressing
1/4 cup bottled French dressing
1/8 teaspoon ground black pepper
2 bunches green onions, cut into thin strips* (about 10 total)
fresh pea pods (optional)

Steps:

  • Rinse wild rice well.
  • Bring water to boiling in a large saucepan. Add wild rice.
  • Return to boiling; reduce heat.
  • Simmer, covered, about 40 minutes or until most of the water is absorbed and rice is tender.
  • Drain, if necessary.
  • Meanwhile, cook rice pilaf according to the package directions.
  • Combine wild rice, rice pilaf, chicken, sweet pepper, and pea pods strips in a large bowl.
  • Stir together salad dressings and black pepper in a small bowl.
  • Pour over rice mixture.
  • Stir gently to mix. Cover and chill for at least 2 hours or up to 24 hours.
  • To serve, arrange green onions around edges of 6-8 chilled salad plates.
  • Spoon rice mixture into center.
  • Garnish each plate with additional pea pods, if desired.

Nutrition Facts : Calories 311.8, Fat 9.2, SaturatedFat 1.9, Cholesterol 59.1, Sodium 134.9, Carbohydrate 31.5, Fiber 3.9, Sugar 4.5, Protein 26.2

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