GARDEN FRESH FRUIT SMOOTHIE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Garden Fresh Fruit Smoothie image

Adding a bit of green to your breakfast fruit smoothie adds a nice nutrient punch. Remember with this recipe that Fresh will always give you the best Nutritional bang for your buck. There are so many combinations, be creative -- give it a try!

Provided by Chef Michael Callah

Categories     Breakfast

Time 6m

Yield 16 ounce, 1 serving(s)

Number Of Ingredients 9

1/2 cup fresh pineapple (diced)
1/2 cup mango (diced)
1/2 banana
1/2 cup carrot (grated)
1 ounce chard leaves (chopped)
1 tablespoon ground flax seeds
2 teaspoons ginger (grated)
1/2 teaspoon cinnamon
1/2 cup water

Steps:

  • Place al ingredients in blender container and process until smooth.
  • Adjust volume and consistency with water as desired.

Nutrition Facts : Calories 227.6, Fat 3.9, SaturatedFat 0.5, Sodium 114, Carbohydrate 49.5, Fiber 9.4, Sugar 30.2, Protein 4.5

*** Explore more Garden Fresh Fruit Smoothie Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Spaghetti With Fried Eggs_image Spaghetti With Fried Eggs

Iowa Brownies_image Iowa Brownies

Spicy Oatmeal Cookies_image Spicy Oatmeal Cookies

Feta and Olive Oil Salad Dressing_image Feta and Olive Oil Salad Dressing

Flavorful Meat Loaf Wellington_image Flavorful Meat Loaf Wellington

Bake Sale Banana Bread_image Bake Sale Banana Bread

Tomato Mascarpone Sauce_image Tomato Mascarpone Sauce

Bahamian Grilled Fish_image Bahamian Grilled Fish

SPICY BAKED BEANS_image SPICY BAKED BEANS

ZUCCHINI WITH ROASTED ALMONDS AND ZUCCHINI BREAD CROUTONS_image ZUCCHINI WITH ROASTED ALMONDS AND ZUCCHINI BREAD CROUTONS

Sweet Potato Avocado Burger_image Sweet Potato Avocado Burger

Peach and Mascarpone Cheesecake with Balsamic Syrup_image Peach and Mascarpone Cheesecake with Balsamic Syrup

Chickpea Curry_image Chickpea Curry

Veggie (and meat!) Lasagna_image Veggie (and meat!) Lasagna

Easy Fruit Loaf_image Easy Fruit Loaf

Good Eats Dulce De Leche_image Good Eats Dulce De Leche

Turkey Sausage and Cheese Omelet_image Turkey Sausage and Cheese Omelet

Grilled Herbed New Potatoes_image Grilled Herbed New Potatoes

Bacon Wrapped Chicken (Oamc)_image Bacon Wrapped Chicken (Oamc)

Crispy Bean & Cheese Burritos Recipe - (4.5/5)_image Crispy Bean & Cheese Burritos Recipe (4.5/5)