Best Curried Cauliflower With Tomatoes Fulaver Nu Shaak Recipes
CURRIED CAULIFLOWER WITH TOMATOES (FULAVER NU SHAAK)
Adapted from recipe published in Saveur magazine, December 2009. Black and brown mustard seeds are used in Asian cooking; they impart a different flavor than yellow mustard seeds.
Provided by swissms
Categories Low Protein
Time 10m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a bowl, combine paprika, coriander, turmeric, and garlic powder; set aside. Heat oil in a 4-quart saucepan over high heat. Add mustard seeds. Cook until fragrant, about 3 minutes.
- Add reserved spice mixture, chiles, cauliflower, and water and cook until tender, 5-6 minutes.
- Lower heat to medium, add tomatoes, and season with salt; cook, covered, until softened, about 2 minutes.
INDIAN SPICED CABBAGE (KOBI NU SHAAK)
This recipe is from the Indian state of Gujarat. Adapted from a recipe published in Saveur magazine, December 2009. Black and brown mustard seeds are used in Asian cuisine and impart a different flavor than yellow mustard seeds.
Provided by swissms
Categories Low Protein
Time 1h12m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Toss cabbage and salt in a bowl. Let wilt for 1 hour. Squeeze excess liquid from cabbage; set aside.
- Heat oil in a 12" skillet over medium-high heat. Add mustard seeds, cumin seeds, and bay leaves; cook, stirring, until fragrant, about 2 minutes. Add reserved cabbage, garlic powder, turmeric, tomatoes, and peppers. Cook, stirring until cabbage is crisp tender, 6-7 minutes. Stir in cilantro, lime juice, and sugar. Season with salt; cook until flavors meld, 3-5 minutes.
Nutrition Facts : Calories 117.9, Fat 5.3, SaturatedFat 0.8, Sodium 32, Carbohydrate 17.5, Fiber 4.6, Sugar 11.6, Protein 3.3
CURRIED CAULIFLOWER
Make and share this Curried Cauliflower recipe from Food.com.
Provided by cuisinebymae
Categories One Dish Meal
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook cauliflower in boiling salted water until tender-crisp.
- Drain.
- Put cauliflower in an oven-safe casserole dish.
- Combine milk, soup, mayonnaise, cheese and curry powder.
- Pour over cauliflower.
- Combine butter and cracker crumbs.
- Sprinkle over cauliflower.
- Bake at 350 degrees F for 30 minutes.
MAKAI NU SHAAK (CORN COOKED WITH MILK)
Make and share this Makai Nu Shaak (Corn Cooked With Milk) recipe from Food.com.
Provided by Aunt Cookie
Categories Corn
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put the corn and milk in a heavy pan. Bring to a simmer, making sure it doesn't boil over. Simmer vigorously, stirring occasionally, until there is very little milk left (just enough to keep the corn looking wet).
- Heat the oil in a frying pan over medium heat. When hot, put in the cumin seed. A few seconds later, add the ginger and green chili. Stir once.
- Add the corn, sugar, salt, and cayenne to the frying pan. Stir to mix. Add the coconut and cilantro.
- Mix again and turn off the heat.
Nutrition Facts : Calories 228.5, Fat 10.9, SaturatedFat 5.3, Cholesterol 12.2, Sodium 199.9, Carbohydrate 29.6, Fiber 3.7, Sugar 7.7, Protein 7.6
EASY SHEET PAN ROASTED CAULIFLOWER WITH CURRY
Try this simple, melt-in-your-mouth, roasted spicy cauliflower, with just a hint of curry. Perfect as a vegan side dish or even as a quick and easy main dish.
Provided by Fioa
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 30m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Combine olive oil, curry powder, lemon juice, salt, and ground black pepper in a bowl. Add cauliflower and toss until well coated. Place in a single layer in the prepared baking sheet.
- Bake in the preheated oven until golden and crispy, about 25 minutes.
Nutrition Facts : Calories 124.6 calories, Carbohydrate 7.4 g, Fat 10.5 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 1.5 g, Sodium 616.6 mg, Sugar 2.9 g
CABBAGE & BLACK MUSTARD SEEDS
Make and share this Cabbage & Black Mustard Seeds recipe from Food.com.
Provided by Shanna021
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Heat peanut oil in pan large enough to fit the cabbage.
- Add the tspn. of black mustard seeds.
- When they begin to pop, add the 1/2 minced onion.
- Saute until the onions are tender.
- Add the cabbage and chilis and stir fry until tender and heated through.
- Salt to taste.
Nutrition Facts : Calories 151.4, Fat 7.6, SaturatedFat 1.2, Sodium 44.9, Carbohydrate 20.3, Fiber 6.5, Sugar 11.7, Protein 4.8
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love