Best Crustless Stir Fry Quiche Or Scrambled Omelette Recipes

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CRUSTLESS STIR-FRY QUICHE, OR SCRAMBLED OMELETTE



Crustless Stir-Fry Quiche, or Scrambled Omelette image

I was craving for quiche, but wanted to make it healthier and easier (less dishes to wash). So, I ended up cooking everything in the frying pan, and skipped the baking step. The cooking time is just a guess... I'm slow when it comes to chopping x_X

Provided by Crystella

Categories     Spinach

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 medium yellow onion
4 ounces ham, your choice
2 cups chopped spinach
1 stalk fresh parsley
4 eggs
3/4 cup milk
1 tablespoon oil
salt & pepper, to taste
1/4-1/2 cup shredded cheddar cheese

Steps:

  • Chop the onion and ham into 1 cm squares.
  • Separate the stem and leaves of the parsley, then chop each.
  • Heat a stir-fry pan to medium-high, add oil.
  • Cook the onion till it softens a bit. Don't caramelize it! Then add ham and the stem portion of the parsley. Stir for a minute or two.
  • Add spinach, stir and cover. If the frying pan becomes too dry, add a little bit of milk.
  • Meanwhile, use a fork to beat eggs in a medium bowl, then add the milk to the eggs. As you whisk the mixture, add salt and pepper (I don't usually measure by teaspoonfuls, so I'm not sure exactly how much I used -- use your best judgment). Put in the parsley leaves as well.
  • When the spinach shrinks, reduce the heat to medium. Add the egg mixture, and mix evenly.
  • Stir the bottom of the pan as the "quiche" cooks. When about half of the liquid is cooked, mix in cheese, reserving some for top.
  • Cover and let the eggs steam in the pan. Don't be tempted to open the lid - or the top won't cook!
  • Remove the quiche wholly, or scramble it and transfer to a pie dish. Top with cheese & enjoy =).

WESTERN OMELET QUICHE



Western Omelet Quiche image

A Western omelet quiche recipe I made with some leftover ingredients that I had; very nice texture and flavor!

Provided by Patti Loos

Categories     100+ Breakfast and Brunch Recipes     Eggs     Quiche

Time 1h20m

Yield 8

Number Of Ingredients 11

1 (9 inch) prepared pie crust
1 cup diced ham
2 ½ cups shredded mild Cheddar cheese
1 ¼ cups milk
4 eggs, whisked
1 red bell pepper, diced, or more to taste
1 medium onion, diced
1 clove garlic, minced
1 teaspoon ground black pepper
½ teaspoon white sugar
½ teaspoon salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place pie crust in a 9-inch glass pie plate.
  • Cook ham in a skillet over medium heat until it no longer looks moist, about 3 minutes. Remove from heat and cool to room temperature.
  • Combine Cheddar cheese, milk, eggs, bell pepper, onion, garlic, black pepper, sugar, and salt in a bowl. Stir in ham. Pour into the prepared pie crust.
  • Bake in the preheated oven until crust is golden, top is starting to color, and filling is set, about 1 hour.

Nutrition Facts : Calories 396.1 calories, Carbohydrate 15.5 g, Cholesterol 150.8 mg, Fat 28.2 g, Fiber 1.4 g, Protein 20 g, SaturatedFat 13.3 g, Sodium 798.5 mg, Sugar 3.7 g

CRUSTLESS COUNTRY QUICHE / OMELETE



Crustless Country Quiche / Omelete image

I am not taking much credit for this recipe; I combined two awesome recipes Recipe #261072 and Recipe #165801 to make my favorite version. I am posting for safe keeping. I cannot get over thaT 4 eggs can stretch this far. It works as a wonderful hearthy lunch or a lighter dinner served with a salad UPDATE - the butter in this recipe is really not necessary, I have made it without and didn't miss it at all.

Provided by Deantini

Categories     Lunch/Snacks

Time 55m

Yield 1 pie dish, 4 serving(s)

Number Of Ingredients 11

4 eggs
1 1/2 cups 1% low-fat milk
3 tablespoons butter, melted
1/2 cup self rising flour
1 cup cheddar cheese, shredded
1 small onion, shredded on cheese grater
1 medium potato, shredded on cheese grater
3/4 cup lean turkey sausage, precooked (you can also use bacon or any other meat you'd like)
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil or 1 tablespoon fresh basil

Steps:

  • Whip eggs and milk (I use KitchenAid).
  • Add butter and flour, whip some more.
  • Stir in cheese, bacon, potato and onion.
  • Add salt, pepper, basil.
  • Spray some non-stick spray into a pie dish, pour in egg mix and bake at 375F for 45 minute.

Nutrition Facts : Calories 403.9, Fat 23.9, SaturatedFat 13.6, Cholesterol 243.1, Sodium 855.8, Carbohydrate 27.9, Fiber 1.9, Sugar 6.3, Protein 19.3

PIZZA OMELETTE



Pizza Omelette image

Make and share this Pizza Omelette recipe from Food.com.

Provided by tasb395

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 5

3 eggs, beaten
3 -4 tablespoons pizza sauce, depending on how big your omelette is
2 ounces pepperoni, to cover 1/2 of your omelette
1/4 cup mushroom, sliced
1/4 cup mozzarella cheese

Steps:

  • In a small bowl beat your eggs. Heat a frying pan, spray with non-stick spray or coat the bottom with oil.
  • Pour eggs into the pan and cook until you are able to get a spatula under it and flip without breaking it.
  • When it is flipped over top with pizza sauce, I usually coat the whole top, then on 1/2 of the omelette layer pepperoni, mushrooms and green pepper, (you can saute the mushrooms and peppers if you like, even add olives too). Top with mozzarella and fold over. Cook until cheese is melted.
  • Can be served by it's self or with hashbrowns of even rice.

Nutrition Facts : Calories 585.4, Fat 45.4, SaturatedFat 16.8, Cholesterol 639.3, Sodium 1337, Carbohydrate 3.3, Fiber 0.4, Sugar 1.4, Protein 38.5

SCRAMBLED OMELETTE



Scrambled Omelette image

Delightful savoury light lunch for one. I find it too hard to make an omelette that looks like an omelette, so I scramble it - it's quicker and just as tasty!

Provided by Rhazz

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 9

2 eggs
1/4 cup bacon, diced
1/4 cup onion, chopped
1 tomatoes
20 g low-fat cheddar cheese, diced
2 tablespoons skim milk
1 pinch paprika
1 pinch salt
1 pinch pepper, to taste

Steps:

  • Using a lightly greased pan, fry bacon pieces and onion to taste.
  • Add remaining ingredients and fry over low heat until light and fluffy.

Nutrition Facts : Calories 233.3, Fat 11.7, SaturatedFat 4.1, Cholesterol 427.8, Sodium 442.3, Carbohydrate 11.8, Fiber 2.1, Sugar 5.8, Protein 20.1

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