SARASOTA'S CHICKEN NOT STEAK CROCKPOT PEPPER STEAK
I love pepper steak, but sometimes I wish it was chicken rather than steak -- just a bit lighter. So I made chicken "pepper steak." Same flavors, same ingredients, just chicken vs. steak. Cooked right in the crock pot while you worked, and it took no time. Serve over Jasmine, or your favorite rice and a nice crisp cucumber salad with rice wine vinegar or a fresh fruit salad. A baguette cut into thin slices is a must to soak up some of the great sauce. It cooks in approximately 4 hours in the crock pot and then done. Make your rice, toss a quick salad and serve.
Provided by SarasotaCook
Categories One Dish Meal
Time 4h10m
Yield 4 Individual Servings, 4 serving(s)
Number Of Ingredients 20
Steps:
- Crockpot -- This is so easy. In a large baggie, add the corn starch and all the chicken and toss well until all the chicken is completely coated.
- Shake the excess cornstarch off and add the chicken to the crock pot. Then add in the onions, peppers, and mushrooms on top.
- In a medium bowl, add the tomatoes, broth, sherry, soy, garlic, ginger, worcestershire sauce, brown sugar, pinch of salt (go easy) and 1/2 teaspoon pepper. Mix well and pour over the chicken, pepper and onions.
- Turn on low for about 4-5 hours. Boneless chicken breasts and thighs don't take too long. Now I wish I could give you an exact time. My crockpot took 4 hours My small one took 5. I did stir once during cooking but it is not necessary.
- Note -- If you like yours a bit thinner, add a little extra chicken stock if you want. Before serving, check for any additional seasoning - salt and pepper if necessary.
- Rice -- Cook according to package directions. Approximately 1-1/2 cups cooked rice per person.
- Serve -- I serve a nice helping of rice per person and top with the Chicken Pepper Steak and then some of the chow mein noodles for a little crunch.
- Just a nice easy dish. ENJOY!
Nutrition Facts : Calories 1190.1, Fat 23.5, SaturatedFat 6.5, Cholesterol 106.3, Sodium 332.5, Carbohydrate 182.4, Fiber 10.1, Sugar 16.5, Protein 44.3
CROCKPOT PEPPER STEAK
Feeds an army!
Provided by Lonna Weidemann
Categories Steaks and Chops
Time 5h15m
Number Of Ingredients 12
Steps:
- 1. Add oil to skillet and brown beef, sprinkle with garlic powder, then quickly sauté vegetables.
- 2. Mix bouillon with hot water, then add 1 tablespoon of cornstarch until dissolved. Pour into slow cooker with meat. Stir in stewed tomatoes, soy sauce, and sugar. Set veggies aside in refrigerator for a few hours.
- 3. Cover and cook on low 5 hours, add vegetables at hour 3 and take a few tablespoons of sauce out of crockpot, put into a bowl and mix with remaining 1 tbs. of cornstarch. Add back to crockpot and stir. This will thicken the dish up. Serve over rice.
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