DELICIOUS CROCK POT PEPPER STEAK
Great way to use up those end-of season bell peppers, and so delicious! Easy preparation too! You can serve this with rice or chow mein noodles, or even ramen noodles or rice noodles.
Provided by Sandy 0225
Categories One Dish Meal
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- cut the round steak thinly into strips. You can alternatively use chuck roast.
- Brown the meat in a skillet, sprinkle it with the garlic powder while browning.
- When steak strips are browned, add 1 cup of water (or the liquid from the can of bean sprouts), the soy sauce, and the beef bouillon cube. Transfer this to a crock pot and cook them on high for a couple of hours.
- While the strips are cooking and tenderizing, Roughly chop the peppers into pieces about an inch square. You should end up with around four cups of peppers. Also chop the onions into large pieces about an inch square, and cut the carrot into matchstick pieces about an inch long. (the carrot is really mostly for color).
- After the meat has cooked for two hours, it will be quite tender. Add the peppers and onions and carrot and cook until they are as done as you like them. It will take between 1-2 hours depending on how crispy you like them.
- When they have reached the desired crispness or doneness, add the bean sprouts and stir them inches.
- Serve with chow mein noodles sprinkled on top, or over rice. The sauce really doesn't need thickening, but if you wish to thicken it, stir in 1/2 cup of cold water mixed with a tablespoon of cornstarch to thicken it.
Nutrition Facts : Calories 302.2, Fat 13.6, SaturatedFat 5.3, Cholesterol 82.9, Sodium 1532.2, Carbohydrate 17.3, Fiber 4.8, Sugar 9.1, Protein 29.2
CROCK-POT SMOTHERED CHINESE PEPPER STEAK
This recipe came from a friend at Holloman AFB in New Mexico many many Many years ago. Have adjusted it a little over the years and I now use whole wheat flour and a Lite Soy Sauce but the flavor remains the same.
Provided by lesliecoy
Categories Asian
Time 8h30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put steak, flour, pepper in Crock-Pot. Stir until well coated.
- Add remaining ingredients.
- Cover and cook on Low 8 hours.
- (High for 4 hours).
- Remove cover to thicken.
- Serve over Noodles or Rice.
Nutrition Facts : Calories 281.4, Fat 13.4, SaturatedFat 5.2, Cholesterol 82.8, Sodium 573.8, Carbohydrate 13.2, Fiber 2.4, Sugar 4.1, Protein 26.6
SLOW-COOKED PEPPER STEAK
After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty beef dish for supper. It's one of my favorite meals. - Sue Gronholz, Beaver Dam, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Cut beef into 3x1-in. strips. In a large skillet, brown beef in oil. Transfer to a 3-qt. slow cooker. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Cover and cook on low until meat is tender, for 5-6 hours. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour longer., Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Cover and cook on high until thickened, 20-30 minutes. Serve with noodles or rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently. Add a little broth or water if necessary.
Nutrition Facts : Calories 232 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 639mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
CROCK POT SMOTHERED STEAK
I received this recipe with a crock pot I bought 15 yrs ago. I have been making this for so long. My family looks forward to me making it.
Provided by Braunda
Categories Steak
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place Steak in the Crock pot Season, Sprinkle Flour.
- Add Onions, Bell Peppers, Tomatoes and Soy Sauce.
- Cover.
- Cook on low 4-6 Hours.
Nutrition Facts : Calories 142.3, Fat 3.1, SaturatedFat 1.1, Cholesterol 43.1, Sodium 524.4, Carbohydrate 9.4, Fiber 1.7, Sugar 3.9, Protein 19
CROCK POT PEPPER STEAK
Make and share this Crock Pot Pepper Steak recipe from Food.com.
Provided by bsneary
Categories Meat
Time 8h10m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a crock pot.
- Cook 4 hours on high or 8 hours on low.
- Serve over cooked rice or noodles.
Nutrition Facts : Calories 301.8, Fat 22, SaturatedFat 8.9, Cholesterol 76.1, Sodium 283.7, Carbohydrate 3, Fiber 0.7, Sugar 1.4, Protein 22.3
CROCK POT SMOTHERED STEAK
Make and share this Crock Pot Smothered Steak recipe from Food.com.
Provided by Dancer
Categories One Dish Meal
Time 8h15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Place steak strips, flour, salt, and pepper in crock pot, stirring well to coat steak.
- Add remaining ingredients.
- Cover and cook on low 8 hours or high for 4 hours.
- Serve with rice.
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