Best Crock Pot Smothered Chinese Pepper Steak Recipes

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DELICIOUS CROCK POT PEPPER STEAK



Delicious Crock Pot Pepper Steak image

Great way to use up those end-of season bell peppers, and so delicious! Easy preparation too! You can serve this with rice or chow mein noodles, or even ramen noodles or rice noodles.

Provided by Sandy 0225

Categories     One Dish Meal

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs round steaks
5 large bell peppers
2 large mild onions
1 (14 ounce) can bean sprouts
1/3 cup soy sauce
1 beef bouillon cube
1 large carrot
1/4 teaspoon garlic powder
1 teaspoon salt

Steps:

  • cut the round steak thinly into strips. You can alternatively use chuck roast.
  • Brown the meat in a skillet, sprinkle it with the garlic powder while browning.
  • When steak strips are browned, add 1 cup of water (or the liquid from the can of bean sprouts), the soy sauce, and the beef bouillon cube. Transfer this to a crock pot and cook them on high for a couple of hours.
  • While the strips are cooking and tenderizing, Roughly chop the peppers into pieces about an inch square. You should end up with around four cups of peppers. Also chop the onions into large pieces about an inch square, and cut the carrot into matchstick pieces about an inch long. (the carrot is really mostly for color).
  • After the meat has cooked for two hours, it will be quite tender. Add the peppers and onions and carrot and cook until they are as done as you like them. It will take between 1-2 hours depending on how crispy you like them.
  • When they have reached the desired crispness or doneness, add the bean sprouts and stir them inches.
  • Serve with chow mein noodles sprinkled on top, or over rice. The sauce really doesn't need thickening, but if you wish to thicken it, stir in 1/2 cup of cold water mixed with a tablespoon of cornstarch to thicken it.

Nutrition Facts : Calories 302.2, Fat 13.6, SaturatedFat 5.3, Cholesterol 82.9, Sodium 1532.2, Carbohydrate 17.3, Fiber 4.8, Sugar 9.1, Protein 29.2

CROCK-POT SMOTHERED CHINESE PEPPER STEAK



Crock-Pot Smothered Chinese Pepper Steak image

This recipe came from a friend at Holloman AFB in New Mexico many many Many years ago. Have adjusted it a little over the years and I now use whole wheat flour and a Lite Soy Sauce but the flavor remains the same.

Provided by lesliecoy

Categories     Asian

Time 8h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 1/2 lbs round steaks, cut into thin strips
1/3 cup flour
1/8 teaspoon pepper
1 (16 ounce) can tomatoes
1 onion, cut into rings
2 green bell peppers, cut into strips
3 tablespoons light soy sauce
1 garlic clove, smashed
4 green onions, sliced
1 teaspoon sugar (optional)
1 teaspoon salt (optional)
1 cup bean sprouts (optional)

Steps:

  • Put steak, flour, pepper in Crock-Pot. Stir until well coated.
  • Add remaining ingredients.
  • Cover and cook on Low 8 hours.
  • (High for 4 hours).
  • Remove cover to thicken.
  • Serve over Noodles or Rice.

Nutrition Facts : Calories 281.4, Fat 13.4, SaturatedFat 5.2, Cholesterol 82.8, Sodium 573.8, Carbohydrate 13.2, Fiber 2.4, Sugar 4.1, Protein 26.6

SLOW-COOKED PEPPER STEAK



Slow-Cooked Pepper Steak image

After a long day working in our greenhouse raising bedding plants, I enjoy coming in to this hearty beef dish for supper. It's one of my favorite meals. - Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 6h40m

Yield 6 servings.

Number Of Ingredients 14

1-1/2 pounds beef top round steak
2 tablespoons canola oil
1 cup chopped onion
1/4 cup reduced-sodium soy sauce
1 garlic clove, minced
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon pepper
4 medium tomatoes, cut into wedges or 1 can (14-1/2 ounces) diced tomatoes, undrained
1 large green pepper, cut into strips
1 tablespoon cornstarch
1/2 cup cold water
Hot cooked noodles or rice

Steps:

  • Cut beef into 3x1-in. strips. In a large skillet, brown beef in oil. Transfer to a 3-qt. slow cooker. Combine the onion, soy sauce, garlic, sugar, salt, ginger and pepper; pour over beef. Cover and cook on low until meat is tender, for 5-6 hours. Add tomatoes and green pepper; cook on low until vegetables are tender, about 1 hour longer., Combine cornstarch and cold water until smooth; gradually stir into slow cooker. Cover and cook on high until thickened, 20-30 minutes. Serve with noodles or rice. Freeze option: Freeze cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a covered saucepan, stirring gently. Add a little broth or water if necessary.

Nutrition Facts : Calories 232 calories, Fat 8g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 639mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

CROCK POT SMOTHERED STEAK



Crock Pot Smothered Steak image

I received this recipe with a crock pot I bought 15 yrs ago. I have been making this for so long. My family looks forward to me making it.

Provided by Braunda

Categories     Steak

Time 6h15m

Yield 6 serving(s)

Number Of Ingredients 9

1 -2 lb round steak (Cut up in Bite Size Pieces)
2 tablespoons flour
1 medium onion (Diced)
1 medium bell pepper (Diced)
1 (14 1/2 ounce) can diced tomatoes
2 tablespoons soy sauce
salt
pepper
garlic powder

Steps:

  • Place Steak in the Crock pot Season, Sprinkle Flour.
  • Add Onions, Bell Peppers, Tomatoes and Soy Sauce.
  • Cover.
  • Cook on low 4-6 Hours.

Nutrition Facts : Calories 142.3, Fat 3.1, SaturatedFat 1.1, Cholesterol 43.1, Sodium 524.4, Carbohydrate 9.4, Fiber 1.7, Sugar 3.9, Protein 19

CROCK POT PEPPER STEAK



Crock Pot Pepper Steak image

Make and share this Crock Pot Pepper Steak recipe from Food.com.

Provided by bsneary

Categories     Meat

Time 8h10m

Yield 8 serving(s)

Number Of Ingredients 8

2 lbs stewing beef
1 green pepper, cut into strips
1/2 onion, cut into strips
8 ounces mushrooms, sliced
1 cup beef broth
1 tablespoon soy sauce
1 tablespoon Worcestershire sauce
1/2 teaspoon garlic powder

Steps:

  • Combine all ingredients in a crock pot.
  • Cook 4 hours on high or 8 hours on low.
  • Serve over cooked rice or noodles.

Nutrition Facts : Calories 301.8, Fat 22, SaturatedFat 8.9, Cholesterol 76.1, Sodium 283.7, Carbohydrate 3, Fiber 0.7, Sugar 1.4, Protein 22.3

CROCK POT SMOTHERED STEAK



Crock Pot Smothered Steak image

Make and share this Crock Pot Smothered Steak recipe from Food.com.

Provided by Dancer

Categories     One Dish Meal

Time 8h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 1/2 lbs round steaks, cut in strips
1/4 teaspoon pepper
1 green pepper, sliced
1 (16 ounce) can tomatoes
3 tablespoons soy sauce
1/3 cup flour
1 teaspoon salt
1 large onion, sliced
8 ounces mushrooms
1 (10 ounce) package frozen French-cut green beans

Steps:

  • Place steak strips, flour, salt, and pepper in crock pot, stirring well to coat steak.
  • Add remaining ingredients.
  • Cover and cook on low 8 hours or high for 4 hours.
  • Serve with rice.

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