Best Cosy Ham And Bean Soup Recipes

COSY HAM-AND-BEAN SOUP

Cosy Ham-And-Bean Soup image

This is out of Chatelaine mag. It has low fat, protein and very healthy veggies and taste good too. This asks for black beans but I have used pinto (didn't have the black on hand)with fine results so I would say to use the beans you like the best. For ZWT this is in the Spanish devision because of the olive oil, garlic and tomato. This was a combo that my dad loved and used often, he was a grand Son of Spain who was born in Andalusia shortly before my grand parents moved to the U.S.

Provided by Annacia

Categories Beans

Time 30m

Yield 5 serving(s)

Number Of Ingredients 16

Ingredients

3 large carrots, peeled
3 garlic cloves
1 onion
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon chili powder
1 teaspoon dried oregano leaves
1 teaspoon salt
2 large tomatoes
1 1/2 cups chopped ham
2 cups water
10 ounces undiluted chicken broth
1 cup frozen corn
19 ounces black beans
1/3 cup chopped fresh parsley
1 teaspoon Tabasco sauce (optional)

Steps:

Slice carrots into thin rounds, mince the garlic, and coarsely chop the onion.
Coat a large saucepan with oil and set over medium-high heat.
Add carrots, garlic and onion. Sprinkle with paprika, chili powder, oregano and salt.
Stir occasionally until onion is softened, about 5 minutes.
While onion is cooking, coarsely chop tomatoes.
Add ham to onion mixture and stir often until ham is lightly browned, about 2 minutes.
Add tomatoes, water, undiluted chicken broth and corn.
Using a wooden spoon, scrape up and stir in brown bits from pan bottom to add flavour.
Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, to develop flavour, 8 minutes.
Meanwhile, drain and rinse beans. Add to pan and stir often until warm, 3 minutes.
Remove from heat. Stir in parsley and Tabasco.

Nutrition Facts : Calories 274.6, Fat 6.6, SaturatedFat 1.5, Cholesterol 21.8, Sodium 1339.3, Carbohydrate 36.2, Fiber 10.7, Sugar 5.2, Protein 20.2

COSY HAM AND BEAN SOUP

Cosy Ham And Bean Soup image

This is out of Chatelaine mag back in 2006. It has low fat, protein and very healthy veggies and taste great too. This asks for black beans but I have used pinto (didn't have the black on hand) with fine results so I would say to use the beans you like the best.

Provided by Annacia * @Annacia

Categories Bean Soups

Number Of Ingredients 16

Ingredients

3 - large carrots, peeled
3 - garlic cloves
1 - onion
1 tablespoon(s) olive oil
1 teaspoon(s) paprika
1 teaspoon(s) chili powder
1 teaspoon(s) dried oregano leaves
1 teaspoon(s) salt
2 - large tomatoes
1 1/2 cup(s) chopped ham
2 cup(s) water
10 ounce(s) undiluted chicken broth
1 cup(s) frozen corn
19 ounce(s) black beans
1/3 cup(s) chopped fresh parsley
1 teaspoon(s) tabasco sauce (optional)

Steps:

Slice carrots into thin rounds, mince the garlic, and coarsely chop the onion.
Coat a large saucepan with oil and set over medium-high heat.
Add carrots, garlic and onion. Sprinkle with paprika, chili powder, oregano and salt.
Stir occasionally until onion is softened, about 5 minutes.
While onion is cooking, coarsely chop tomatoes.
Add ham to onion mixture and stir often until ham is lightly browned, about 2 minutes.
Add tomatoes, water, undiluted chicken broth and corn.
Using a wooden spoon, scrape up and stir in brown bits from pan bottom to add flavor.
Bring to a boil, then reduce heat to medium-low. Cover and simmer, stirring occasionally, to develop flavour, 8 minutes.
Meanwhile, drain and rinse beans. Add to pan and stir often until warm, 3 minutes.
Remove from heat. Stir in parsley and Tabasco.

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