Best Cod Curry Recipes

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COD WITH COCONUT, LIME, AND LEMONGRASS CURRY SAUCE



Cod with Coconut, Lime, and Lemongrass Curry Sauce image

Provided by Eric Ripert

Categories     Fish     Dinner     Lunch     Coconut     Cod     Curry     Bok Choy     Lemongrass     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 26

The Sauce:
1 tablespoon butter
2 shallots, thinly sliced
3 garlic cloves, thinly sliced
1 lemongrass stalk, thinly sliced
1-inch knob ginger, thinly sliced
3 kaffir lime leaves
1 tablespoon Madras curry
3 cups chicken stock
3/4 cup fresh coconut milk, or canned
4 cilantro sprigs
Fine sea salt to taste
Freshly ground white pepper to taste
1 tablespoon fresh lime juice
The Cod:
2 tablespoons canola oil
4 7-ounce cod fillets, 1 1/2-inches thick
Fine sea salt to taste
Freshly ground white pepper to taste
The Garnish:
1/2 pound butter
Fine sea salt
9 heads baby bok choy, divided in half (quartered if large)
1/4 cup kosher salt
Special equipment:
2 10-inch nonstick ovenproof skillets

Steps:

  • Preheat the oven to 400°F.
  • To make the broth, melt the butter in a small sauté pan or wok over medium heat. Add the shallots, garlic, lemongrass, ginger, kaffir lime leaves and curry and sweat until tender and with no color, about 5 to 6 minutes. Add the chicken stock and bring to a boil. Lower the heat simmer for 15 minutes. Add the coconut milk and cilantro, and simmer for 5 minutes. Season to taste with salt and pepper. Strain through a fine chinois and set aside.
  • Divide the 2 tablespoons of canola oil between the skillets. Place over high heat until oil is just smoking. Season the cod on both sides with salt and pepper. Put 2 pieces of cod in each skillet and sauté until golden brown and crusted on the bottom, about 2 1/2 minutes. Turn and sear on the other side for 30 seconds. Put the pans in the oven and roast until a metal skewer can be easily inserted into the fish and, when left in the fish for 5 seconds, feels hot when touched to your lip, about 6 to 7 minutes.
  • In a large pot, heat 4 quarts of water, the butter, and the kosher salt. Bring to a boil over high heat. Add the bok choy and cook until crisp tender, about 4 minutes. Remove with a slotted spoon and set aside on a sheet pan in the refrigerator to cool quickly so they retain their bright green color.
  • To serve, reheat the sauce and finish with the lime juice. In each of 4 bowls, place a piece of cod. Place 3 to 4 pieces of bok choy around the cod. Pour the sauce over the cod and serve immediately.

TOMATO-COCONUT CURRY WITH COD



Tomato-Coconut Curry with Cod image

This tomato curry is enriched with coconut cream and brightened with fresh basil and lime juice. And generally speaking, we found that curry paste in a can packs a lot more flavor than that in a bottle; we like Maesri.

Provided by Andy Baraghani

Categories     Shallot     Ginger     Curry     Tomato     Coconut     Milk/Cream     Cod     Fish     Basil     Lime Juice     One-Pot Meal     Dinner

Yield 4 servings

Number Of Ingredients 10

1/4 cup vegetable oil
1 large shallot, thinly sliced into rings
1 1/2 tsp. kosher salt, divided, plus more
1 2" piece ginger, peeled, finely grated
1/4 cup mild red curry paste
3 cups cherry tomatoes
1 (5.4-oz.) can coconut cream
4 (5-oz.) skinless, boneless cod fillets, patted dry
1 cup basil leaves, torn
1 Tbsp. fresh lime juice

Steps:

  • Preheat oven to 300°F. Pour oil into a large wide saucepan and add shallot. Set over medium-high and cook, shaking pan often, until shallot is golden brown, 3-5 minutes. Using a slotted spoon, transfer shallot to paper towels to drain; season with 1/2 tsp. salt.
  • Return pan with oil to medium-high heat and add ginger and curry paste. Cook, stirring occasionally, until paste begins to stick to pan, about 3 minutes. Add tomatoes and cream and bring to a simmer. Cook, stirring occasionally, until tomatoes begin to burst and curry just starts to stick to pan, 6-8 minutes. Remove from heat.
  • Season fish fillets all over with 1 tsp. salt and arrange over tomato mixture. Transfer pan to oven and bake until flesh is opaque all the way through, firm to the touch, and easily flakes when thickest part is pierced with a paring knife, 18-22 minutes.
  • Transfer fish and curry to a platter. Toss basil with lime juice and a pinch of salt in a small bowl. Scatter over curry. Top with crispy shallots.

COD & SPINACH YELLOW CURRY



Cod & spinach yellow curry image

A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk

Provided by Charlie Clapp

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11

1 tsp garam masala
1 tsp turmeric
1 tsp smoked paprika
250g cod fillet, cut into bite-sized chunks
2 tbsp groundnut oil (or any flavourless oil)
1 onion , finely sliced
2 garlic cloves , finely sliced
thumb-sized piece ginger , grated
400g can coconut milk
100g fresh spinach
cooked basmati rice and naan bread, to serve (optional)

Steps:

  • In a small bowl, combine the spices. Coat the fish with half the spice mixture and some seasoning. Set aside.
  • In a medium lidded frying pan, heat the oil over a medium heat. Add the onion, garlic and ginger, and fry for 8 mins until softened. Add the remaining spice mix and gently cook for 1 min to release the flavour of the spices.
  • Pour in the coconut milk, bring to the boil and simmer for 3-5 mins to reduce slightly, then add the cod and spinach. Pop the lid on and continue to cook for 5 mins or so until the spinach has wilted and the cod is cooked through. Season to taste and serve with basmati rice and naan bread, if you like.

Nutrition Facts : Calories 651 calories, Fat 49 grams fat, SaturatedFat 32 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.5 milligram of sodium

GREEN CURRY COD



Green Curry Cod image

This recipe is a mildly hot fish curry, which is delicious when accompanied by a fresh green salad, rice, and crusty bread.

Provided by CHEDDAR88

Categories     Seafood     Fish

Time 55m

Yield 4

Number Of Ingredients 10

1 cup unsweetened coconut cream
1 (12 ounce) can green curry sauce
1 teaspoon dried dill weed
salt and pepper to taste
1 tablespoon olive oil
1 medium green bell pepper, thinly sliced
1 medium red onion, thinly sliced
½ leek, thinly sliced
3 cloves garlic, diced
1 pound cod

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • In a saucepan over medium-low heat, mix the coconut cream, curry sauce, dill, salt, and pepper. Cook until heated through.
  • Heat the olive oil in a skillet over medium-high heat, and cook the pepper, onion, leek, and garlic about 5 minutes.
  • Place the cod in a baking dish. Cover with the vegetables, and top with the coconut cream mixture.
  • Bake 30 minutes in the preheated oven, stirring sauce and vegetables occasionally, until fish is easily flaked with a fork.

Nutrition Facts : Calories 403.4 calories, Carbohydrate 12.8 g, Cholesterol 41.6 mg, Fat 29.2 g, Fiber 2.7 g, Protein 25.3 g, SaturatedFat 19.8 g, Sodium 417.2 mg, Sugar 2.5 g

COD AND GREEN BEAN CURRY



Cod and Green Bean Curry image

A friend was kind enough to show me this recipe some 15 years back, and I still use it frequently. It's not like the other cod curries on this site--it's lighter, and well worth a try. Especially when the vegetables are in season. Spice to your liking. Serve on top of basmati or white rice.

Provided by CHEFFERNAN

Categories     Seafood     Fish

Time 1h20m

Yield 4

Number Of Ingredients 10

4 plum (Roma) tomatoes, sliced
½ pound green beans, trimmed and cut into bite-sized pieces
1 white onion, sliced
2 cloves garlic, minced
1 tablespoon olive oil, or more as needed
salt and ground black pepper to taste
2 tablespoons water, or more as needed
2 teaspoons curry powder
2 teaspoons ground ginger
1 ½ (6 ounce) cod fillets

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine tomatoes, green beans, onion, and garlic in a large glass baking dish. Toss with olive oil to coat; season with salt and pepper.
  • Bake in the preheated oven, stirring occasionally, until edges of onion are slightly charred and green beans start to look dry, about 40 minutes. In the meantime, mix water, curry powder, and ginger together.
  • Remove dish and stir the vegetables; stir in curry mixture. Increase oven temperature to 450 degrees F (230 degrees C).
  • Lay cod over the bottom of the dish and coat with vegetables. Continue baking until fish is opaque, 25 to 30 minutes depending on thickness.

Nutrition Facts : Calories 130.4 calories, Carbohydrate 10.8 g, Cholesterol 23.4 mg, Fat 4.2 g, Fiber 3.6 g, Protein 13.6 g, SaturatedFat 0.6 g, Sodium 93 mg, Sugar 3.7 g

COD CURRY



Cod Curry image

Another way to prepare cod. While the meal is simmering on the stove, you are free to entertain your guests.

Provided by Peter Pan

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb cod, cut into 2 inch pieces
1 large onion, chopped
3 tablespoons vegetable oil
1/4 teaspoon ground cinnamon
1 bay leaf
1 teaspoon fresh ginger, chopped
3 garlic cloves, smashed
1 teaspoon chili powder, to taste
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground turmeric
2 large tomatoes, chopped
1 -2 fresh green chile, chopped, to taste
1 teaspoon salt, to taste

Steps:

  • In a large saucepan, saute onion in oil until golden brown.
  • Add cinnamon, bay leaf, ginger and garlic.
  • Continue to saute for another 1 minute.
  • Add chili powder, cumin, coriander, turmeric and stir to mix for about 1 minute.
  • Add chopped tomato, chilies, and cod into the sauce, stir to mix.
  • Season with salt.
  • Cover the pan and simmer for 15 minutes.
  • Remove bay leaf before serving.
  • Serve on a bed of steamed rice and a side of salad.

Nutrition Facts : Calories 231.2, Fat 11.6, SaturatedFat 1.6, Cholesterol 48.7, Sodium 657.3, Carbohydrate 10.6, Fiber 2.8, Sugar 4.8, Protein 22

GREEN CURRY WITH COD AND GREEN BEANS



Green Curry With Cod and Green Beans image

Make and share this Green Curry With Cod and Green Beans recipe from Food.com.

Provided by PanNan

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb cod (halibut or other firm white fish would also work)
2 tablespoons vegetable oil
2 tablespoons green curry paste
15 ounces can unsweetened coconut milk
3/4 cup chicken broth
1/2 lb green beans, trimmed and cut crosswise into 1-1/2-inch lengths
5 kaffir lime leaves, torn into quarters (optional)
3 tablespoons fish sauce
1 tablespoon palm sugar (or light brown sugar)
1 handful fresh Thai basil (can substitute Italian basil)
1 fresh red chili pepper, thinly sliced on the diagonal (such as red jalapeà o or serrano) (optional)

Steps:

  • Cut the fish into bite-size chunks and set aside.
  • Heat the oil in a 2- to 3-quart saucepan over medium heat until a bit of curry paste just sizzles when added to the pan. Add the rest of the curry paste and cook, pressing and stirring with a wooden spoon or spatula, to soften the paste and mix it in with the oil, until fragrant, 1 to 2 minutes. Add the coconut milk and broth and bring to a simmer. Add the green beans and half the lime leaves (if using) and stir well.Gently simmer, stirring occasionally, until the green beans are almost tender, about 4 minutes. Add the cod, stir, and cook until the fish is just about done, about 2 minutes. Add the fish sauce and sugar and stir to combine. Remove from the heat.
  • Tear the basil leaves in half, and stir them into the curry, along with the remaining lime leaves (if using). Let rest for 5 minutes to allow the flavors to develop. Serve hot or warm with rice or noodles, garnished with the chile slices (if using).

Nutrition Facts : Calories 404.3, Fat 30.6, SaturatedFat 21.2, Cholesterol 48.7, Sodium 1278.3, Carbohydrate 10.8, Fiber 1.5, Sugar 5.6, Protein 25

COD BAKED IN THAI GREEN CURRY SAUCE



Cod Baked in Thai Green Curry Sauce image

Make and share this Cod Baked in Thai Green Curry Sauce recipe from Food.com.

Provided by Paris D

Categories     Curries

Time 45m

Yield 2 serving(s)

Number Of Ingredients 9

14 ounces light coconut milk
3 teaspoons green curry paste
1 Thai peppers, seeded and minced
2 inches segment fresh ginger, coarsely grated
2 stalks lemongrass, tough outer leaves removed and bulbs cut into 3-inch segments and split length-wise
1/2 cup Thai basil, cut into thin strips
cod
fresh cilantro (to garnish) (optional)
hot chili oil (to garnish) (optional)

Steps:

  • Preheat oven to 400°F.
  • In medium pan, whisk together coconut milk, curry paste, and minced pepper.
  • Holding ginger over pan, squeeze to extract juice into pan; discard solids. Add lemongrass segments. Cook over medium heat, uncovered, 6 to 8 minutes, until slightly thickened.
  • Stir in basil, and season with salt and white pepper.
  • Pour a small amount of sauce into an 8-inch-square baking dish. Arrange fish on sauce, and pour remaining sauce over fish. Cover dish with foil and bake at 400°F until fish is opaque and flaky, 20 to 25 minutes.
  • Spoon a bit of sauce into the center of four individual plates.
  • Place a piece of fish on each puddle, and spoon additional sauce on top of each portion of fish.
  • Garnish with cilantro sprigs and drops of hot chili oil around plate, if desired, and serve immediately.

Nutrition Facts : Calories 2.4, Fat 0.1, Sodium 0.4, Carbohydrate 0.3, Fiber 0.2, Protein 0.3

SPRING PEA GREEN CURRY WITH BLACK COD AND STRAWBERRY



Spring Pea Green Curry with Black Cod and Strawberry image

I've always loved green curries, but until a recent visit to Al's Place I'd never thought of using fresh, sweet peas as the base. It was amazing, and after only a few bites I knew I'd steal this idea and make it my own. Sorry, Al. You can use snow peas or English peas in place of sugar snap peas, if desired.

Provided by Chef John

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 11

1 yellow onion, diced
4 teaspoons vegetable oil, divided, or as needed
1 teaspoon salt, or more to taste
3 tablespoons green curry paste, or more to taste
2 cups chicken broth
1 pound sugar snap peas, trimmed
1 tablespoon fish sauce
1 splash lime juice, or to taste
1 pound boneless black cod, cut into eight 2-ounce pieces, skin scored 1/8-inch deep
¼ cup diced strawberries
2 teaspoons thinly sliced fresh mint leaves

Steps:

  • Cook and stir onion, 1 tablespoon vegetable oil, and 1 teaspoon salt in a saucepan over medium heat until onion is translucent, 5 to 10 minutes. Stir in green curry paste; cook and stir until fragrant, 2 to 3 minutes.
  • Pour chicken broth into curry-onion mixture; bring to a boil and add peas. Cover the pot with a lid and cook until peas are just tender, about 2 minutes.
  • Pour peas mixture into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Pour pureed pea mixture through a fine-mesh strainer into the same saucepan; set over low heat. Stir in fish sauce and lime juice; season with green curry paste and salt to taste.
  • Season black cod pieces all over with salt.
  • Heat 1 teaspoon vegetable oil in a nonstick skillet over medium-high heat. Place cod, skin-side down, in hot oil and cook, turning once, until fish flakes easily with a fork, 4 to 6 minutes.
  • Ladle green curry sauce into 4 bowls. Place 2 pieces of cod, skin-side up, in sauce and garnish with strawberries and mint.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 18.7 g, Cholesterol 58.8 mg, Fat 28.7 g, Fiber 3.9 g, Protein 23.4 g, SaturatedFat 4.8 g, Sodium 1718.9 mg, Sugar 3.7 g

CURRY-TOPPED BLACK COD WITH CUMIN-SCENTED WARM SAVOY SLAW



Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 22

1 cup soy-based mayonnaise, such as Vegenaise, or reduced-fat mayonnaise
2 tablespoons curry powder blend
Four 6 to 7-ounce center-cut fillets black cod or other sustainable white thick-fillet fish
Kosher salt and freshly ground pepper, or seafood seasoning, such as Old Bay
Lime wedges
Cumin-Scented Warm Savoy Slaw, for serving, recipe follows
Coconut-Ginger Rice with Chickpeas and Chilies, for serving, recipe follows
2 tablespoons vegetable oil
2 teaspoons cumin seeds
1 head savoy cabbage, shredded
Juice of 1 lime
Kosher salt
2 tablespoons butter
1 Fresno chile, sliced
One 2-inch piece ginger, grated
1 bunch scallions, whites and greens thinly sliced
2 cups chicken stock
1 cup white rice
3/4 cup unsweetened coconut
Zest and juice of 1 lime
1 can chickpeas, drained
1/2 cup chopped fresh cilantro

Steps:

  • Heat the broiler and place the rack in the upper third of the oven.
  • Mix the mayonnaise with the curry powder blend in a small bowl. Place the fish on a baking sheet and sprinkle with salt and pepper or seafood seasoning if using. Slather the fish evenly with the curry mayonnaise. Place under broiler until the fish is firm and the top is very brown, 10 to 12 minutes. (Keep an eye on the fish while broiling and move to a lower rack in the oven if it's starting to brown before it's cooked through.) Serve the broiled fish with lime wedges, Cumin-Scented Warm Savoy Slaw and Coconut-Ginger Rice with Chickpeas and Chiles.
  • Heat the vegetable oil over medium-high heat in a large skillet. Add the cumin seeds and stir, 1 minute. Add the cabbage and wilt. Finish the slaw with the lime juice and season with salt.
  • Heat the butter in a saucepot over medium heat. Add the chiles, ginger and whites of the scallions and stir 2 minutes. Add the chicken stock, rice, coconut and lime zest. Bring to a boil, then reduce the heat to a simmer and cover. Cook 17 to 18 minutes. Add in the chickpeas in the last 5 minutes of cooking. Finish the rice by stirring in the lime juice, the greens of the scallions and cilantro.

COD CURRY



Cod Curry image

This tomato based curry may be modified for hotness depending on quantity of spices and number of jalapeno peppers used. It is a great favourite with my family - I make it about once a month.

Provided by JENNIFERB3

Categories     World Cuisine Recipes     Asian     Indian

Time 1h10m

Yield 4

Number Of Ingredients 14

2 tablespoons vegetable oil
1 medium onion, chopped
1 teaspoon garlic paste
1 teaspoon ginger paste
2 teaspoons cumin
2 teaspoons coriander
1 teaspoon cardamom
½ teaspoon turmeric
½ teaspoon salt
2 fresh jalapeno peppers, seeded and diced
.24 cup chopped cilantro
1 tablespoon lemon juice
1 (28 ounce) can diced tomatoes with juice
1 pound cod fillets, cut into chunks

Steps:

  • Heat the oil in a skillet over medium heat. Place onion in the skillet. Reduce heat to low, and cook, stirring often, 15 minutes, or until soft and brown.
  • Mix the garlic paste and ginger paste into the skillet. Cook 1 minute. Mix in cumin, coriander, cardamom, turmeric, and salt. Stir in the jalapeno, cilantro, lemon juice, and tomatoes with juice, scraping up any brown bits from the bottom of the skillet. Bring to a boil. Reduce heat to low, cover, and simmer 20 minutes. If you like, the sauce may be set aside for a few hours at this point to allow the flavors to blend.
  • Return the sauce to a boil, and place cod in the skillet. Reduce heat to low, and cook 15 minutes, or until fish flakes easily with a fork.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 11.4 g, Cholesterol 52.8 mg, Fat 8.4 g, Fiber 3.2 g, Protein 23.6 g, SaturatedFat 1.1 g, Sodium 757 mg, Sugar 6.4 g

BLUE-EYE COD WITH CURRY SAUCE



Blue-Eye Cod With Curry Sauce image

This recipe is from De Costi Seafoods and was from a promotional recipe leaflet. I guess you could substitute the blue-eye cod for another type of cod or other similar fish. The card suggested fish substitution with flounder, ling fillets or prawns (shrimp) This dish can be gluten-free if you check the fish sauce and curry paste are gluten-free. Editted to add -2 tablespoons coriander leaves chopped for Step5 (sorry Jan)

Provided by Jubes

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

4 tablespoons oil
4 skinless blue-eye cod fish fillets (approx 600g)
2 large garlic, gloves crushed
4 tablespoons red curry paste
270 ml coconut milk (not coconut cream)
1/3 cup fish sauce
2 tablespoons sugar
2 teaspoons lemon juice
2 tablespoons coriander leaves, chopped
2 teaspoons kaffir lime leaves, finely shredded (makrut) or 2 teaspoons two teaspoons lime zest
extra coriander leaves (to garnish)

Steps:

  • Heat the 2 tablespoons of oil in a wok or saute pan until hot.
  • Add the fish and cook for 2 to 3 minutes, or until opaque. Transfer fish to a plate and cover with foil to keep warm.Set aside.
  • Wipe the pan or wok with paper towel. Heat the remaining 2 tablespoons of oil until hot. Add the garlic and curry paste and fry for 30 seconds.
  • Pour in the cocnut milk and mix. Add the fish sauce, sugar and lemon juice. Heat through.
  • Stir in the shredded lime leaves (or lime zest) and chopped coriander/cilantro.
  • Spoon the curry sauce over the fish and garnish with coriander/cilantro leaves. Serve with rice.

LEMON-CURRY COD



Lemon-Curry Cod image

Make and share this Lemon-Curry Cod recipe from Food.com.

Provided by keort

Categories     Healthy

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb cod
1 tablespoon coconut (optional)
2 tablespoons mayonnaise
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon Dijon mustard
1 teaspoon curry powder
1/2 teaspoon salt

Steps:

  • Set oven to broil.
  • Spray broiler pan with nonstick cooking spray. Place fillets on pan. Mix remaining ingredients and spread evenly over fish. Broil with tops about 4 inches from heat for 5-8 minutes until fish flakes easily with fork.

Nutrition Facts : Calories 158.5, Fat 3.4, SaturatedFat 0.5, Cholesterol 50.6, Sodium 447.4, Carbohydrate 11.2, Fiber 0.3, Sugar 9.2, Protein 20.5

VIETNAMESE-STYLE COD, PRAWN & COCONUT CURRY



Vietnamese-Style Cod, Prawn & Coconut Curry image

Make and share this Vietnamese-Style Cod, Prawn & Coconut Curry recipe from Food.com.

Provided by hectorthebat

Categories     Nuts

Time 25m

Yield 6 serving(s)

Number Of Ingredients 18

1 tablespoon rapeseed oil
2 garlic cloves, finely sliced
4 cm piece ginger, grated
2 shallots, finely sliced
2 tablespoons mild curry powder
1 tablespoon ground turmeric
1 bird's eye chili, finely sliced, plus extra to garnish (optional)
1 tablespoon tomato puree
400 ml reduced-fat coconut milk
200 ml stock (made using 1/2 reduced-salt chicken stock cube)
2 teaspoons soft dark brown sugar
1 stick lemongrass, bashed
2 bay leaves
1 tablespoon fish sauce
600 g cod, loin cut into bite-sized chunks
8 frozen indonesian tiger shrimp, defrosted, shells removed (leaving tails on)
juice 1/2 lime, plus lime wedges to serve
300 g steamed jasmine rice plus coriander sprigs, to serve

Steps:

  • Put the oil in a large pan over a high heat. Add the garlic, ginger and shallot and fry for 30secs-1 min until just starting to turn golden brown. Add the curry powder, turmeric and chilli, and stir-fry for 30 secs.
  • Add the tomato puree, coconut milk, stock, sugar, lemongrass, bay leaves, and fish sauce. Bring to the boil, then simmer until thickened.
  • Add the cod and prawns, and bring back to the boil. Cover and simmer for 5 mins, until the cod is cooked through and the prawns are pink. Stir in the lime juice, garnish with coriander and chillies, if using, and serve with rice.

Nutrition Facts : Calories 123.9, Fat 1.4, SaturatedFat 0.2, Cholesterol 53.1, Sodium 361.4, Carbohydrate 7.1, Fiber 2.4, Sugar 2.3, Protein 20.7

SHRIMP CURRY ~ FLAVORS OF CAPE COD



Shrimp Curry ~ Flavors of Cape Cod image

This dish can be served as either a main dish served over rice or as an appetizer with an Indian sideboy ~ ~ salted peanuts, kumquats, chutney, sliced banana, coconut, chopped radishes, chopped pepper, etc. warmed in a chafing dish with toast points. Recipe was submitted by Sarah Fisher in the cookbook, Flavors of Cape Cod.

Provided by Carol Junkins

Categories     Seafood

Time 15m

Number Of Ingredients 11

4 Tbsp butter
1 large onion chopped, about 1 cup
4 Tbsp flour
1 red apple, skin left on, cored and chopped
1 1/2 lb cooked, shelled, deveined, medium sized shrimp
1/2 c plain yogurt
2-3 tsp curry powder
2 tsp salt
1 c water
2 cucumbers, peeled and seeded, cut in pieces same size as shrimp
1 c tomato juice

Steps:

  • 1. Saute' apple and onion in butter until soft ~ about 5 minutes. Stir in curry powder. Cook, stirring constantly, one minute. Mix in flour, stir for one minute, add salt, tomato juice and water. Bring to boil and simmer for 5 minutes covered. Add shrimp and cucumber. Heat, stir often, until curry is very hot and cucumber tender. Stir in yogurt.
  • 2. Serve in chafing dish with toast points for appetizer, or over rice for main meal.

LEMON-CURRY COD



Lemon-Curry Cod image

Number Of Ingredients 8

1 pound cod filet, halibut or red snapper
1 tablespoon flaked coconut, if desired
2 tablespoons reduced-fat mayonnaise or salad dressing
2 tablespoons honey
1 tablespoon lemon juice
1 tablespoon Dijon style mustard
1 teaspoon curry powder
1/2 teaspoon salt

Steps:

  • Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix remaining ingredients spread evenly over fish. Broil with tops 4 to 6 inches from heat 5 to 8 minutes or until fish flakes easily with fork.1 Serving: Calories 165 (Calories from Fat 35) Fat 4g (Saturated 1g) Cholesterol 60mg Sodium 480mg Carbohydrate 10g (Dietary Fiber 0g) Protein 22g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

CURRY-TOPPED BLACK COD WITH CUMIN-SCENTED WARM SAVOY SLAW



Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw image

How to make Curry-Topped Black Cod with Cumin-Scented Warm Savoy Slaw

Provided by @MakeItYours

Number Of Ingredients 22

1 cup soy-based mayonnaise, such as Vegenaise, or reduced-fat mayonnaise
2 tablespoons curry powder blend
Four 6 to 7-ounce center-cut fillets black cod or other sustainable white thick-fillet fish
Kosher salt and freshly ground pepper, or seafood seasoning, such as Old Bay
Lime wedges
Cumin-Scented Warm Savoy Slaw, for serving, recipe follows
2 tablespoons vegetable oil
2 teaspoons cumin seeds
1 head savoy cabbage, shredded
Juice of 1 lime
Kosher salt
Coconut-Ginger Rice with Chickpeas and Chilies, for serving, recipe follows
2 tablespoons butter
1 Fresno chile, sliced
One 2-inch piece ginger, grated
1 bunch scallions, whites and greens thinly sliced
2 cups chicken stock
1 cup white rice
3/4 cup unsweetened coconut
Zest and juice of 1 lime
1 can chickpeas, drained
1/2 cup chopped fresh cilantro

Steps:

  • Cook's Note: To make your own curry spice blend, combine 2 tablespoons turmeric, 1 teaspoon coriander, 1 teaspoon cumin, 1/2 teaspoon ground ginger and 1/2 teaspoon dry mustard.
  • Heat the broiler and place the rack in the upper third of the oven. Mix the mayonnaise with the curry powder blend in a small bowl. Place the fish on a baking sheet and sprinkle with salt and pepper or seafood seasoning if using. Slather the fish evenly with the curry mayonnaise. Place under broiler until the fish is firm and the top is very brown, 10 to 12 minutes. (Keep an eye on the fish while broiling and move to a lower rack in the oven if it's starting to brown before it's cooked through.) Serve the broiled fish with lime wedges, Cumin-Scented Warm Savoy Slaw and Coconut-Ginger Rice with Chickpeas and Chiles.
  • Cumin-Scented Warm Savoy Slaw:
  • Heat the vegetable oil over medium-high heat in a large skillet. Add the cumin seeds and stir, 1 minute. Add the cabbage and wilt. Finish the slaw with the lime juice and season with salt.
  • Coconut-Ginger Rice with Chickpeas and Chiles:
  • Heat the butter in a saucepot over medium heat. Add the chiles, ginger and whites of the scallions and stir 2 minutes. Add the chicken stock, rice, coconut and lime zest. Bring to a boil, then reduce the heat to a simmer and cover. Cook 17 to 18 minutes. Add in the chickpeas in the last 5 minutes of cooking. Finish the rice by stirring in the lime juice, the greens of the scallions and cilantro.
  • Read more at: http://www.foodnetwork.com/recipes/rachael-ray/curry-topped-black-cod-with-cumin-scented-warm-savoy-slaw-recipe/index.html?oc=linkback

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