Best Chickpea Salad With Fresh Herbs And Scallions Recipes

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CHICKPEA SALAD



Chickpea Salad image

Provided by Michael Symon : Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10

1/2 cup tahini
Juice of 2 lemons (1/4 cup)
3 cloves garlic, minced
1/2 cup olive oil
1 1/2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Two 15-ounce cans chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/4 cup parsley, finely chopped
4 scallions, finely sliced

Steps:

  • In a mixing bowl, mix together the tahini, lemon juice and garlic. Whisk in the olive oil and add the salt and pepper. To the dressing, add the chickpeas, tomatoes, parsley and scallions. Mix to combine. Adjust seasoning, if needed. Serve!

CHICKPEA SALAD WITH FRESH HERBS



Chickpea Salad With Fresh Herbs image

An easy, healthful chickpea salad recipe that takes minutes to make and tastes fresh. With Greek yogurt, crunchy celery, and plenty of fresh herbs. Adapted from Lidey Heuck / NYTimes.

Provided by Unpeeled

Categories     Appetizer     dinner     lunch     Side Dish

Number Of Ingredients 10

2/3 cup whole or low-fat plain Greek yogurt
1 lemon juiced (about 2 tablespoons)
2 teaspoons wholegrain mustard, such as Maille
1 teaspoon kosher salt
1/2 teaspoon fresh black pepper
3 tablespoons minced dill, plus more to garnish
2 tablespoons minced fresh parsley
3 15-ounce cans chickpeas, drained and rinsed
1 cup small-diced celery
1/2 cup thinly sliced scallions, white and green parts (2 to 3 scallions)

Steps:

  • Combine the yogurt, lemon juice, wholegrain mustard, salt, pepper, dill, and parsley in a small mixing bowl. Whisk until smooth. Set aside.
  • Place the drained chickpeas in a large mixing bowl. Use a potato masher or the back of a serving fork to lightly mash about 1/3. Add the celery and scallions and toss to combine.
  • Add the yogurt dressing and stir until well mixed. Serve, topped with additional fresh herbs. TIP: This can be made up to 2 days in advance and kept in the fridge. If making in advance, remove from the fridge about 30 minutes before serving. Give it a good stir before topping with fresh herbs.

SCALLION HERB CHICKPEA SALAD



Scallion Herb Chickpea Salad image

Light, bright, and full of spring flavors, this Scallion Herb Chickpea Salad will keep you full all afternoon. Serve as a sandwich, wrap, or salad!

Provided by Beth - Budget Bytes

Categories     Lunch     Salad     Sandwich

Time 10m

Number Of Ingredients 8

1 avocado ($0.79)
1/2 cup Greek yogurt ($0.44)
1 tsp lemon juice ($0.04)
1/4 tsp salt ($0.02)
1/4 cup chopped fresh parsley ($0.25)
1/4 cup chopped fresh cilantro ($0.20)
1/4 cup sliced scallions (about two) ($0.23)
1 15oz. can chickpeas ($0.49)

Steps:

  • Place the avocado, yogurt, lemon juice, salt, parsley, cilantro, and scallions in a bowl. Mash the ingredients together until combined. It's okay if the avocado is a bit chunky still.
  • Drain the can of chickpeas, then add them to the bowl with the avocado dressing. Stir and mash the chickpeas into the dressing. Taste the salad and add salt if needed.
  • Serve the salad over a bed of greens, between two slices of bread, in a pita, or wrapped in a tortilla.

Nutrition Facts : ServingSize 1.5 Cups, Calories 415.85 kcal, Carbohydrate 49.5 g, Protein 17.7 g, Fat 19 g, Fiber 18.9 g, Sodium 702.9 mg

CHICKPEA SALAD WITH FRESH HERBS AND SCALLIONS



Chickpea Salad With Fresh Herbs and Scallions image

A light and creamy Chickpea Salad With Fresh Herbs and Scallions that travels well. It's great for a picnic or lunch at work

Provided by Ulrike Westphal

Time 45m

Yield 3 serving as a main dish, 6 as side

Number Of Ingredients 11

150 grams plain full-fat Greek yogurt
3 tablesp. mayonnaise; Ulrike: homemade
2 tablesp. lemon juice
1 ½ teasp. Dijon mustard; Ulrike: Maille Dijon mustard *
1 teasp. salt
½ teasp. black pepper, freshly ground
2 tablesp. minced fresh dill, plus more for serving
2 tablesp. minced fresh parsley, plus more for serving
750 grams chickpeas, cooked from 375 grams dried
3 stalks celery, finely diced
2 to 3 scallions, thinly sliced scallions, white and green parts

Steps:

  • In a small bowl, combine the yogurt, mayonnaise, lemon juice, mustard, salt and pepper. Whisk until smooth, then add the dill and parsley and stir to combine. Set aside.
  • Place 1/3 of the chickpeas in a large bowl and using a fork, lightly mash them. Add remaining chickpeas, celery and scallions and toss.
  • Pour the dressing over the salad, toss well, and set aside at room temperature for at least 30 minutes before serving. Sprinkle with more dill and parsley and serve. hickpea Salad With Fresh Herbs and Scallions can be stored im in the refrigerator for up to 2 days. Let sit at room temperature for 30 minutes before serving.

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