Best Chicken Kabobs Low Cal Recipes
CHICKEN KABOBS (LOW CAL.)
This recipe has increadable flavor,is easy to make and has been the family for years. The marinade carmelizes on the chicken and vegetables, to give them a very unique flavor that complements the vegetables and chicken flavor. These are very low cal.(approx. 310cal. per 2 full skewers), and are quite filling. They are a summer favorite of our family. We serve them with rice or baked potatoe.You can cook them on the B-B-Q or oven. It sound like a very simple recipe, but the flavor isn't, there won't be any left overs. Try these, you will not be sorry.
Provided by 2nd Cook
Categories Chicken Breast
Time 35m
Yield 12 skewers, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix the russian dressing,soya sauce and brown sugar in a bowl (no need to heat),I usually make a double batch so there is lots of marinade for the reserve. When well mixed, reserve 1/4 to 1/2 cup of marinade to use for brushing on the skewers.
- Cut chicken breast,onion and peppers into 1 to 2 inch cubes (chicken shrinks quite a bit so don't cut too small).
- Put chicken into the marinade and refegerate for 2 to 4 hours.
- Soak wooden skewers for 1/2 hour or so.
- Take chicken out of fridge.
- Dip pepper in marinade and push onto skewer to the end, then chicken, then dip onion in marinade and push onto skewer.
- Repeat untill there is none left, alternating vegtables with chicken.
- You can also use straight vegetables if you want on some.
- Put skewers on Bar-B-Q or oven at 375 f.
- Turn and brush with reserve marinade frequently so the chicken doesn't dry out.
- Don't worry if the edges of the vegetables burn a little, it actually adds flavor just keep adding reserve marinade on top of them.
- Cook until chicken is cooked.(cut into to make sure).
- You can also use beef for the skewer if you like (I prefer chicken as the beef tends to dry out abit, plus not low cal.).
- Serve with rice or baked potatoes.
- Enjoy.
RANCH CHICKEN KABOBS (LOW CALORIE)
This ranch chicken skewers recipe is just 88 calories and so easy to make.All you need is 3 ingredients to make ranch chciken kabobs, and you can make then quickly and easily.Enjoy this ranch chicken recipe as a main course, in tacos, over salad, as an appetizer or snack... the possibilities are endless!
Provided by Lose Weight By Eating
Categories Main Course
Time 20m
Number Of Ingredients 3
Steps:
- Preheat the grill to medium heat.
- To a large bowl, combine the cubed chicken and ranch seasoning. Toss to coat.
- Thread the chicken onto the skewers.
- Spray the kebabs with olive oil
- Grill kebabs over medium heat for 15-20 minutes, turning often, until all sides of the chicken is well browned.
- Serve hot.
Nutrition Facts : ServingSize 1 kabob, Calories 88 kcal, Carbohydrate 0.3 g, Protein 17 g, Fat 1.9 g, SaturatedFat 0.5 g, Cholesterol 43 mg, Sodium 179 mg
LOW FAT CHICKEN KABOBS
This is a great way to prepare chicken, it tastes great and it's good for you. A good alternative to typical barbecue food.
Provided by Chef Zenia
Categories Chicken
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Put saffron in a small cup with 2 tbsp hot water.
- Let soak for a few minutes.
- In a large shallow dish, combine yogurt, mint, shallot, fresh and granulated garlic.
- Add saffron and soaking liquid.
- Add chicken pieces; cover with plastic wrap and marinate in the refrigerator for at least 30 minutes and up to 12 hours.
- Light an outdoor grill or heat a stovetop grill pan.
- Thread the marinated chicken pieces onto skewers.
- Grill kebabs until chicken is no longer pink in the middle, about 5 minutes per side.
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