Best Chicken Fajatias Low Fatlow Sodium Recipes

Mark's Low Fat Chicken Fajitas image

Provided by Claudia Dawn

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

2 boneless skinless chicken breasts, cut into thin strips
1 small green bell pepper, cut into strips
1 small red onion, quartered and separated
1 small zucchini, chopped
1 1/2 teaspoons cumin
2 garlic cloves, minced
1 1/2 teaspoons paprika
1 1/2 teaspoons onion powder
1 1/2 teaspoons chili powder
8 low-fat flour tortillas or 8 low-fat corn tortillas

Steps:

Spray a large nonstick skillet with cooking spray and heat over high heat.
Add vegetables and saute over high heat until crisp-tender (about 5 minutes).
Remove vegetables from skillet and keep warm.
Re-heat skillet over high heat, add chicken and seasoning ingredients and toss well to coat.
Continue cooking until chicken is no longer pink (about 10 minutes).
Add 1/4 Cup of water and simmer for 5 minutes.
Return vegetables to skillet and heat through.
Serve on tortillas with salsa, reduced fat cheese or sour cream, etc.
Warm tortillas to make them more pliable.

Chicken fajatia's - Low fat/low sodium image

Provided by Lynn Socko @lynnsocko

Categories Chicken

Number Of Ingredients 8

2 pound(s) boneless, skinless chicken thighs
2 cup(s) lynn's wet marinade
- corn tortillas or mission carb balance tortilla's
8 ounce(s) 2 % cheddar cheese, grated
2 - bell peppers, sliced
1 - sweet onion, sliced
- salsa or pico de gallo to garnish
1 - anaheim or jalapeno pepper, sliced

Steps:

Marinate chicken overnight in Mrs. Dash marinade, my Wet Rub from the South https://www.justapinch.com/recipes/sauce-spread/sauce-spread-spread/wet-rub-from-the-south.html
Slice bell pepper and onion. Grate cheese. Make salsa or pico de gallo.
Cook chicken and veggies on outside or inside grill. Spray tortilla's on both sides with olive oil spray. Heat on grill on both sides just long enough to soften.
Slice chicken into thin slices, place on corn tortilla with pepper and onion, top with cheese and salsa or pico de gallo.
https://www.justapinch.com/recipes/sauce-spread/salsa/pico-de-gallo-7.html
https://www.justapinch.com/recipes/sauce-spread/dip/low-sodium-salsas.html