Best Chicken And Vegetable Donabe Recipes

10-Minute Healthy Donabe Stew Recipe by Tasty image

Provided by Tracy Pan

Yield 1 serving

Number Of Ingredients 9

½ cup chicken broth, or any broth
1 cup water
1 teaspoon white miso
tofu, and seafood (shrimp, mussels, clams), meatballs, fish cakes - seared as desired
egg, optional
mushroom, (shitake, shimeji, enoki, oyster), bok choy, cabbage, turnips, carrots
radish, jalapeńo or serrano peppers, bean sprouts, scallions, cilantro, seaweed
salt, or soy sauce to taste
donabe, (a Japanese pot great for one-serving meals) or a generic pot

Steps:

In a donabe or small pot, bring chicken broth, water, and white miso to a boil at high heat.
Reduce to medium/low heat and add your proteins. Simmer for 3 minutes or more, depending on how long your protein takes to cook.
Add the vegetables and egg (optional) and simmer for 3-4 minutes.
Turn the heat off, and add salt or soy sauce to your taste.
Sprinkle with toppings and you're done!
Enjoy!

Nutrition Facts : Calories 391 calories, Carbohydrate 30 grams, Fat 28 grams, Fiber 0 grams, Protein 0 grams, Sugar 5 grams

Anything Goes Donabe image

Provided by Tadashi Ono

Yield 4 servings

Number Of Ingredients 14

1 ounce bean thread noodles, soaked in water 15 minutes
4 cups Dashi
1/2 cup mirin
1/2 cup light soy sauce (usukuchi)
4 scallions, 2 thinly sliced on a steep diagonal, 2 sliced 2 inches thick
1/4 head of Napa cabbage, sliced into 2-inch pieces
4 littleneck clams
4 jumbo shrimp, preferably head-on
1 (6-ounce) red snapper or black bass fillet, sliced crosswise 3/4 inch thick
1 large skinless, boneless chicken thigh, cut into 1-inch pieces
6 ounces firm tofu, sliced 1/2 inch thick
4 ounces oyster mushrooms, torn into bite-size pieces
3 ounces enoki mushrooms
1 small carrot, peeled, halved crosswise, thinly sliced lengthwise

Steps:

Place noodles in a large bowl and add cold water to cover; let soak 15 minutes. Drain.
Meanwhile, combine dashi, mirin, and soy sauce in a medium bowl.
Place thinly sliced scallions in a small bowl and add cold water to cover. Soak until they begin to curl, 8-10 minutes. Drain; squeeze to remove excess water.
Lay cabbage in a large donabe or Dutch oven. Arrange clams, shrimp, snapper, chicken, tofu, mushrooms, carrot, 2" scallion pieces, and noodles on top; add dashi mixture.
Cover donabe and heat over medium-high until liquid is just simmering. Uncover, reduce heat to low, and gently simmer until clams open and chicken and fish are cooked through, 5-8 minutes.
Serve topped with drained scallions.