Best Cheryls Healthy Light Sour Cream Chicken Recipes

LIGHT CHICKEN WITH MUSHROOM CREAM SAUCE AND RED PEPPERS

Light Chicken with Mushroom Cream Sauce and Red Peppers image

Make and share this Light Chicken with Mushroom Cream Sauce and Red Peppers recipe from Food.com.

Provided by KMSoprano

Categories One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

4 thin sliced boneless skinless chicken breasts (.75-1 lbs.)
1 (10 ounce) can condensed cream of mushroom & garlic soup
2 red capsicums or 2 red bell peppers, sliced
1/2 cup low-fat sour cream or 1/2 cup fat free sour cream
season salt
black pepper
1 whole wheat pasta, cooked and drained

Steps:

Spray a saute pan liberally with cooking spray and warm over medium heat.
Add red pepper and chicken to pan.
Sprinkle lightly with season salt.
Saute the red pepper and chicken until chicken is nearly done and pepper is softening.
Add sour cream and cream of mushroom soup.
Cook until heated through and sprinkle with black pepper.
Serve over pasta.

STEVEN'S WORLD FAMOUS TO-DIE-FOR SOUR CREAM CHICKEN

Steven's World Famous To-Die-For Sour Cream Chicken image

I've modified my grandmother's recipe for the 21st Century. I can't have a dinner party and not asked to make this simple dish. Enjoy!

Provided by Steven L.

Categories Chicken Breast

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

Ingredients

4 chicken breasts, cut into strips (you could use thigh meat as well or chicken strips)
1 (8 ounce) container sour cream or 1 (8 ounce) container plain yogurt
1 box Ritz crackers (the 3 roll size or the minis which crush easier, you can substitute bread crumbs if you like) or 1 box Chicken In A Biscuit crackers (you can substitute bread crumbs if you like)
1 cup sweet butter
1/2 cup parmesan cheese
2 tablespoons tarragon (for color and flavor) or 2 tablespoons marjoram (for color and flavor)

Steps:

Clean chicken and pour sour cream over it and let marinate for about an hour in the refrigerator.
Meanwhile, take crackers and crush into medium course crumbs, mix in Parmesan cheese and Tarragon/ Marjoram.
Melt half of the butter and pour on the bottom of a 9x13 baking dish.
Dredge chicken in the cracker mixture and set in baking dish.
Repeat until complete.
Melt rest of butter and pour on top of chicken.
Bake@ 350 for 35-45 minutes or until golden brown.

ANOTHER SOUR CREAM CHICKEN

Another Sour Cream Chicken image

I love sour cream and chicken and am always looking for a new way to fix it. This was well received by the family. All I served it with was some boiled new potatoes. Of course, I went a little heavy on the broccoli, but that's only because we love it so much!

Provided by Darkhunter

Categories Chicken

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 boneless skinless chicken breasts
salt and pepper
1/2 cup butter
1/2 medium onion, chopped
1 tablespoon garlic, chopped
1 teaspoon paprika
2 (16 ounce) packages frozen broccoli, cooked & drained well
1 (16 ounce) carton sour cream
1/2 cup mayonnaise
1/2 cup parmesan cheese, grated

Steps:

Preheat over to 375 degrees F.
Season chicken with salt& pepper.
In small skillet, melt butter; add onion and garlic and saute for a few minutes.
Add paprika and mix.
Smush chicken in the mixture, coating well.
Place in shallow baking dish.
Spoon leftover onion mixture over breasts.
Bake in oven for 20 minutes.
Cover with foil and bake 10 more minutes.
Arrange drained, hot broccoli on top of and around chicken.
Mix sour cream and mayonnaise and spoon over all.
Sprinkle with Parmesan cheese.
Broil low in oven for 10 minutes.

SOUR CREAM CHICKEN

Sour Cream Chicken image

I like this sour cream chicken because you can make it ahead of time. Simply chill the chicken and sour cream mixture together overnight. Then coat with bread crumbs the next day. - Nancy Stec, Upperco, Maryland

Provided by Taste of Home

Categories Dinner

Time 1h

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1 cup reduced-fat sour cream
2 tablespoons minced chives
2 tablespoons lemon juice
2 teaspoons celery salt
2 teaspoons paprika
2 teaspoons Worcestershire sauce
1 small garlic clove, minced
1-1/4 cups seasoned bread crumbs
1 broiler/fryer chicken (2 to 3 pounds), cut up and skin removed
2 tablespoons reduced-fat butter, melted

Steps:

Preheat oven to 350°. In a shallow bowl, combine first seven ingredients. Place bread crumbs in a separate shallow bowl. Coat chicken with sour cream mixture, then coat with bread crumbs., Arrange chicken on a rack in a foil-lined 15x10x1-in. baking pan. Bake, uncovered, 30 minutes. Drizzle with butter; bake 15-20 minutes or until juices run clear.

Nutrition Facts : Calories 365 calories, Fat 15g fat (6g saturated fat), Cholesterol 97mg cholesterol, Sodium 899mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 1g fiber), Protein 32g protein.

SALSA-CREAM-CHICKEN

Salsa-Cream-Chicken image

A quick and rich meal which can be made with every other kind of meat, too. You can preapare it hours (or even a day) before, get dressed and put it in the oven, when your friends arive.

Provided by Clara12

Categories One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

4 chicken breasts
400 ml heavy cream
400 ml salsa

Steps:

Mix heavy cream and salsa in a casserole.
Wash the chicken breasts and dry them with a paper towel.
Lay them into the sauce and cover them with the mixture.
Bake 1 hour at 400° F or until chicken is tender and cooked through.
If you don't eat meat you can substitute the chicken with feta and bake it for approx 20 minutes.
Serve with white wine, pita bread, rice or/ and fresh garden salad.

Nutrition Facts : Calories 621.1, Fat 50.3, SaturatedFat 26.7, Cholesterol 228.7, Sodium 785.9, Carbohydrate 9.6, Fiber 1.8, Sugar 3.5, Protein 34