LIME CILANTRO CAULIFLOWER "RICE"
Grated cauliflower stands in for rice in this flavorful, grain-free side dish.
Provided by abussone
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Grate cauliflower florets or pulse in a food processor until it resembles rice.
- Place grated cauliflower and water in a microwave-safe covered dish.
- Cook cauliflower in microwave on high until tender, about 7 minutes.
- Stir lime zest, lime juice, cilantro, and butter into cooked cauliflower until well blended.
Nutrition Facts : Calories 93.2 calories, Carbohydrate 9.6 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 4.2 g, Protein 3.1 g, SaturatedFat 3.7 g, Sodium 87.1 mg, Sugar 3.8 g
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS
Make and share this Cauliflower with Ginger and Mustard Seeds recipe from Food.com.
Provided by Sharon123
Categories Cauliflower
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat the oil over moderate heat until it is hot but not smoking; cook the mustard seeds, covered, stirring occasionally, until the popping subsides.
- Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds.
- Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, until the cauliflower is just tender, about 6 to 10 minutes.
- Season the cauliflower mixture with the lemon juice, salt, and pepper and stir in the coriander, if using.
- Enjoy!
Nutrition Facts : Calories 136.1, Fat 10.8, SaturatedFat 1.4, Sodium 43.5, Carbohydrate 8.7, Fiber 3.9, Sugar 3.6, Protein 3.3
SPICY CAULIFLOWER WITH GINGER, CUMIN AND TOMATOES
Cauliflower lends itself well to curries, and the combination of cauliflower and turmeric, an essential spice in curries, has an added health benefit for men. Studies sited on the World's Healthiest Foods website (whfoods.com), have shown that the main phytonutrient in turmeric (curcumin) and a phytonutrient that is abundant in cruciferous vegetables (phenethyl isothiocyanates), when taken together can be effective in preventing prostate cancer and also in inhibiting the spread of established prostate cancer cells. Serve this chile-laced stir-fry with rice or other grains, and with flat Indian bread.
Provided by Martha Rose Shulman
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Place the cauliflower in a steaming basket above 1 inch boiling water. Cover and steam for 1 minute. Lift the lid and allow steam to escape for 15 seconds, then cover again and steam for 5 minutes, or until the cauliflower is just tender. Remove from the heat and refresh with cold water. Quarter the larger florets and set the cauliflower aside.
- Heat the oil in a large, heavy nonstick skillet or wok above medium heat. Add the ginger, cumin seeds and chiles and stir-fry for 1 minute. Add the cauliflower and stir-fry for 2 to 3 minutes. Stir in the tomatoes, ground coriander, cayenne, turmeric, and 1/2 teaspoon salt. Cook, stirring, for 5 minutes, until the tomatoes have cooked down and the mixture is fragrant. Taste and adjust salt. Stir in the cilantro, stir for another 30 seconds, and serve, passing lime wedges for squeezing.
Nutrition Facts : @context http, Calories 73, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 464 milligrams, Sugar 2 grams, TransFat 0 grams
CAULIFLOWER WITH GINGER AND MUSTARD SEEDS
Categories Ginger Herb Side Steam Low Fat Cauliflower Fall Gourmet Sugar Conscious Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 6
Number Of Ingredients 7
Steps:
- In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard seeds, covered, stirring occasionally, until the popping subsides. Add the gingerroot and the turmeric and cook the mixture, stirring, for 30 seconds. Add the cauliflower, stirring to coat it with the oil, and 1/2 cup water and steam the mixture, covered, adding more water a few tablespoons at a time if it evaporates, for 6 to 10 minutes, or until the cauliflower is just tender. Season the cauliflower mixture with the lemon juice and salt and pepper and stir in the coriander.
GINGER-CAULIFLOWER SOUP
This simple soup, steeped with ginger and lemongrass, features a bright relish of lime zest, fresh ginger and scallions. The topping offsets the subtle, sensible cauliflower, and the soup is deceptively luxurious thanks to the addition of potato, which adds a natural creaminess. Serve with a crusty sourdough loaf or some thick slices of buttered toast.
Provided by Yewande Komolafe
Categories easy, lunch, weekday, soups and stews, main course, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a large stock pot, heat 2 tablespoons oil over medium. Add the lemongrass and half the ginger and cook until fragrant, about 2 minutes. Stir in the cauliflower, potato and garlic, then add the stock. Bring to a boil over high, then reduce the heat to medium-low and simmer until the cauliflower and potatoes are tender, stirring occasionally, about 20 minutes.
- Meanwhile, in a small bowl, combine the remaining 1 tablespoon ginger with the scallions, cilantro, vinegar, lime zest and juice, honey and the remaining 1/4 cup grapeseed oil. Whisk together and season with salt. Set aside. The relish will marinate and the scallions soften as it sits.
- Remove and discard the lemongrass stalk from the soup. Using an immersion blender (or working in batches in a traditional blender), purée the soup until smooth. Add additional water, if needed, to thin the soup. Season to taste with salt.
- Serve the soup topped with the ginger-scallion relish, and serve with a slice of buttered toast.
Nutrition Facts : @context http, Calories 426, UnsaturatedFat 21 grams, Carbohydrate 40 grams, Fat 25 grams, Fiber 5 grams, Protein 14 grams, SaturatedFat 3 grams, Sodium 1503 milligrams, Sugar 14 grams
EASY CAULIFLOWER SOUP WITH FRESH GINGER
I never cared for cauliflower or fresh ginger, but I love this simple and tasty recipe. It's even better served with garlic or crusty bread.
Provided by CHRISWELLSW
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 50m
Yield 2
Number Of Ingredients 7
Steps:
- Heat oil in a large pot over medium heat; cook and stir onion until fragrant, 1 minute. Add cauliflower and cover. Cook, stirring occasionally, until slightly tender, 10 minutes. Add chicken stock, ginger, and salt; season with black pepper. Bring to a boil, cover, and simmer until cauliflower is tender, 30 minutes. Cool slightly.
- Pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth. Return to pot and warm over low heat. Serve immediately.
Nutrition Facts : Calories 182.5 calories, Carbohydrate 28.4 g, Cholesterol 1.1 mg, Fat 6.2 g, Fiber 11.5 g, Protein 9.8 g, SaturatedFat 1 g, Sodium 2476.7 mg, Sugar 12.6 g
CAULIFLOWER WITH GINGER AND CILANTRO
Sauteed with a blend of Indian spices, plain cauliflower becomes exotic.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Indian-Inspired Recipes
Number Of Ingredients 13
Steps:
- In a large skillet heat the oil over moderate heat until it is hot but not smoking and in it cook the mustard and cumin seeds 1 minute until fragrant.
- Add the ginger, garlic, and shallots. Cook 2 minutes until soft.
- Add salt, coriander, turmeric, cayenne, and cilantro. Cook 1 minute more.
- Add the cauliflower, stirring to coat it with the oil. Add 1/2 cup water and steam the mixture, covered, for 6 to 10 minutes, or until the cauliflower is just tender.
- Season the cauliflower mixture with salt and pepper. Serve garnished with the 3 tablespoons of chopped cilantro.
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