CAJUN GRILLED CATFISH WITH APRICOT SALSA
This recipe can be adapted for an indoor grill, a George Forman grill or even outside over gas or charcoal. There is plenty of spice to spice up your life!
Provided by PaulaG
Categories Catfish
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 21
Steps:
- Combine all the ingredients for the salsa and refrigerate until ready to serve
- In a small jar, combine all the ingredients for the rub and shake to distribute well
- Preheat grill to medium
- Rinse fish under running water, pat dry
- Drizzle the olive oil over fish, sprinkle with rub and gently rub into fish
- Turn fish over and repeat with olive oil and rub
- When grill is hot, place prepared fish on grill and cook for 15 to 20 minutes or until fish flakes easily when pierced with fork, turning fish once
- Place cooked fish on individual serving plates, divide salsa among the servings and garnish with lime twists
Nutrition Facts : Calories 363.6, Fat 17.3, SaturatedFat 3.2, Cholesterol 93.5, Sodium 319.5, Carbohydrate 25.5, Fiber 4, Sugar 17.7, Protein 27.9
BLACKENED CATFISH WITH SALSA FRESCA WITH CILANTRO
Make and share this Blackened Catfish With Salsa Fresca With Cilantro recipe from Food.com.
Provided by dojemi
Categories Catfish
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat broiler.
- On a small bowl, combine the paprika, cayenne, oregano, salt and pepper.
- Place the catfish fillets on a large baking sheet in a single layer.
- Lightly coat both sides of each fillet with the oil, then liberally rub the spice mixture evenly onto both sides (reserve any remaining spice that hasn't touched the fish in an airtight conatiner for future use).
- Place the fish under the broiler and cook, watching closely, until slightly charred, about 5 minutes.
- Turn and broil until cooked through, about 5 minutes more.
- For the Salsa:.
- Combine the cherry tomatoes, onion, pepper, chili, cilantro, salt, lime juice and olive oil and toss well.
Nutrition Facts : Calories 426.2, Fat 30.8, SaturatedFat 5.5, Cholesterol 79.9, Sodium 644.7, Carbohydrate 10.3, Fiber 4, Sugar 4.7, Protein 28.6
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