Best Cajun Chicken Wrap Recipes

Cajun Chicken Caesar Wrap (For 1) image

Provided by jrusk

Time 14m

Yield 1-2 serving(s)

Number Of Ingredients 6

1 -2 teaspoon extra virgin olive oil
1/2 boneless skinless chicken breast, sliced into strips
2 tablespoons cajun seasoning (personal preference)
1/2 cup romaine lettuce, chopped
1 tablespoon caesar salad dressing
1 whole wheat tortilla

Steps:

Combined chicken strips, olive oil and Cajun seasoning in a bowl until the chicken is well coated.
Cook chicken in grill pan over high heat so it gets slightly blackened/ browned and grill marks. About 3 minutes each side.
Toss lettuce with Caesar salad dressing.
Microwave flour tortilla about 30 seconds until soft.
Add the chicken to the tortilla, top with salad and wrap it up.

Cajun Chicken Wrap Recipe - (4.5/5) image

Provided by carvalhohm

Number Of Ingredients 12

3/4 pound chicken breasts, uncooked boneless, skinless, cut into strips
4 medium tortillas, flour, fat-free
1 tablespoon all-purpose flour
1/2 small onion, red, thinly sliced
1 teaspoon paprika
2 cup mixed baby greens
3 1/2 tablespoons Cajun seasoning, divided
8 medium basil, leaves
1 1/2 teaspoons fresh lemon juice
4 teaspoons fat-free mayonnaise
1 small tomato, cut into strips
Salt and pepper to taste

Steps:

Mix the 3 tablespoons of Cajun seasoning, paprika and flour. Season chicken with salt and pepper and coat with seasoning mixture. Spray a large, nonstick skillet with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through (approximately about 1 to 2 minutes per side). Remove chicken from heat and set aside. In a separate bowl, mix mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for the dressing. On each tortilla, spread 1 teaspoon dressing, add greens, onion slices, two basil leaves and some slices of tomatoes. Top with chicken pieces and wrap. Enjoy!

Cajun Spinach Chicken Wrap image

Provided by Stormy Stewart

Categories Sandwiches

Time 15m

Number Of Ingredients 8

2 boneless, skinless chicken breasts (partically thawed and sliced in strips)
2 flour tortillas
lots of fresh leaves of spinach
honey mustard
2 Tbsp cajun seasoning
1 tsp garlic powder with parsley
1/4 large sweet onion
1 clove garlic crushed and minced (mine was from a jar)

Steps:

1. As it says above slice the chicken while partly frozen. It is easier. Then add the spices and toss well. put in fridge for 1-4 hours before starting this dish.
2. 20 minutes before dinner Put together the wraps by putting on a plate and smearing lightly with honey mustard. We like the marzetti's from the produce isle. Then add a couple of layers of spinach over the honey mustard. set a side.
3. In a wok or fry pan add a spray of oil. over Med high heat toss the chicken to fry until done. adding the onion strips the last 3 or so minutes just to lightly cook.
4. divid chicken and onion mix between three wraps and play down the center of each. Now just roll and serve. Eric had two I ate one. was a wonderful and light dinner. You could add a cream of potatoe soup or potato chips of you wish