Best Cabbage And Saltfish Recipes

JAMAICAN CABBAGE AND SALTFISH

Jamaican Cabbage and Saltfish image

This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. -Candi Rookwood-Clarke, Fort Lauderdale, Florida

Provided by Taste of Home

Categories Breakfast Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

2-1/2 cups water
1/4 pound dried salted cod
2 teaspoons salt, divided
1 small head cabbage, shredded
1 small white onion, sliced
1 small tomato, chopped
1/2 to 1 teaspoon Scotch Bonnet or habanero pepper, minced
1/4 cup sliced red and green pepper
4 teaspoons vegetable oil
Hot cooked rice, optional

Steps:

In a small saucepan, bring water to a boil. Add cod; simmer 2 minutes. Remove pan from heat and let stand until room temperature, about 30 minutes. Remove cod from water; discard water. Discard any skin and bones from cod; shred with a fork. Set aside. , Meanwhile, in a large bowl filled with cold water and 1 teaspoon salt and stir to dissolve. Add cabbage and rinse; drain. , In a large saucepan, heat oil. Add onions, peppers and tomatoes; cook until onions are tender, 4-5 minutes. Add cabbage and remaining 1 teaspoon salt. Cook, covered, until cabbage is tender and translucent, 5-6 minutes. Stir in fish; cook until heated through. Serve over rice, if desired.

Nutrition Facts : Calories 180 calories, Fat 5g fat (1g saturated fat), Cholesterol 43mg cholesterol, Sodium 2675mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 5g fiber), Protein 21g protein.

CABBAGE AND SALTFISH

Cabbage and Saltfish image

Provided by Food Network

Categories main-dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 10

Ingredients

1/2 pound salted cod or pollock
1/2 cup vegetable oil
4 tablespoons salted butter, cut into 4 pieces
1 small onion, finely chopped
1/2 bunch scallions, chopped
1 tablespoon minced garlic
1 small tomato, diced
Salt and black pepper
2 pounds cabbage, cored and thinly sliced
Cooked rice, for serving

Steps:

Combine the salted fish and 6 cups of water in a small pot and bring to a boil over high heat. Reduce the heat to medium and cook for 5 minutes. Drain the fish and then rinse it thoroughly with cold water. Break into small pieces and set aside.
Heat the oil in a large skillet over high heat. Add the butter, onions, scallions, garlic, tomatoes and 1 teaspoon salt and cook, stirring occasionally, for 5 minutes.
Add the fish and stir occasionally for 3 minutes. Add the cabbage and 1 cup water, cover and simmer 5 minutes more. Add 2 teaspoons pepper and stir until thoroughly combined. Serve with rice.