APPLE AND CINNAMON MUFFINS (VEGAN)

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Apple and Cinnamon Muffins (Vegan) image

This is a basic apple muffin or cake mix. It is very versatile. You can reduce the sugar to 3/4 and add 1/3 cup of cocoa to make a chocolate cake. Other things you can add are 1/3 cup of coconut, up to 1/2 cup of chocolate chips, cherries, fruit or nuts

Provided by canthelpmyself

Categories     Lunch/Snacks

Time 30m

Yield 5 muffins, 5 serving(s)

Number Of Ingredients 8

1 cup unsweetened applesauce
1/2 cup raw sugar
1 teaspoon vanilla
1 cup spelt flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon cinnamon
1/2 cup walnuts, chopped

Steps:

  • combine the wet ingredients. Combine the dry ingredients and sift into the wet mix. Add walnuts. Mix gently but thoroughly.
  • Spoon into 5 muffin cases and bake for 20 minutes.

Nutrition Facts : Calories 179.1, Fat 7.7, SaturatedFat 0.7, Sodium 272.6, Carbohydrate 28.1, Fiber 1.6, Sugar 25, Protein 1.9

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