Best Butter Blanched Mustard Greens With Mustard Oil Recipes

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SIMPLE SAUTEED MUSTARD GREENS



Simple Sauteed Mustard Greens image

Provided by Sunny Anderson

Time 25m

Yield 6 servings

Number Of Ingredients 6

2 tablespoons vegetable oil
2 cloves garlic, minced
2 bunches mustard greens, stemmed and chopped
Kosher salt and freshly ground black pepper
1/4 cup chicken stock
1 tablespoon stone-ground mustard

Steps:

  • In a large pan with straight sides on medium heat add the oil. Add the garlic to the hot oil. Saute until garlic is softened and fragrant and has infused the oil.
  • Add the mustard greens. Season the greens with salt, and pepper, and saute while tossing to wilt. Once wilted add the chicken stock and stir. Raise heat to a simmer, then lower and cook for about 5 minutes more.
  • Stir in the ground mustard. Serve warm.

MUSTARDY GREENS



Mustardy greens image

Spring greens and peas partner well - serve in a butter and mustard glaze for a low-fat and healthy side

Provided by Cassie Best

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 5

300g spring green
300g frozen pea
25g butter
1 tbsp wholegrain mustard
2 tbsp Dijon mustard

Steps:

  • Heat 250ml water in a large pan. Add the greens and peas, cover with a lid and boil for 4 mins. Drain into a colander, put the pan back on the heat, and add the butter and mustards. When the butter has melted, add the veg back to the pan, season well and toss everything together. Serve straight away.

Nutrition Facts : Calories 136 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 7 grams protein, Sodium 0.8 milligram of sodium

BRAISED MUSTARD GREENS



Braised Mustard Greens image

Provided by Valerie Bertinelli

Categories     side-dish

Time 2h

Yield 4 servings

Number Of Ingredients 8

1 tablespoon canola oil
1 cup thinly sliced yellow onion (1 medium onion)
2 bunches mustard greens (about 1 1/2 pounds), stems removed, leaves torn into 1-inch pieces
Kosher salt and freshly ground black pepper
1 tablespoon minced garlic (3 to 4 cloves)
1 cup unsalted chicken stock
2 tablespoons white wine vinegar
2 smoked ham hocks (about 1 pound)

Steps:

  • Heat the oil in a large Dutch oven over medium heat. When the oil is hot, add the onions and cook until softened, 3 to 4 minutes. Stir in the garlic and cook until fragrant, another 2 minutes. Add half of the mustard greens, season with salt and pepper, and cook, stirring, until the greens are wilted and reduced in volume by half, about 5 minutes. Add the remaining greens and season with more salt and pepper; cook again until the greens are wilted and evenly incorporated with the onions and garlic.
  • Add the chicken stock, vinegar and ham hock to the pot and bring to a boil. Turn the heat to low, cover, and cook at a slow simmer for 1 1/2 hours, stirring halfway through. The greens are done when the stock has almost completely reduced and the ham hocks are tender when pierced with a pairing knife.
  • Remove the ham hocks to a cutting board and pull the meat from the bone with two forks. Discard any fat and skin, and then stir the shredded meat back into the greens. Season with salt and pepper to taste. Serve immediately.

BUTTER-BLANCHED MUSTARD GREENS WITH MUSTARD OIL



Butter-Blanched Mustard Greens With Mustard Oil image

Provided by Indrani Sen

Categories     easy, quick, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 pound mustard greens, washed well, ribs removed and discarded
12 tablespoons unsalted butter
3 tablespoons kosher salt or more to taste
1 to 2 tablespoons pure or blended mustard oil
Black pepper

Steps:

  • Cut mustard green leaves into quarter-inch strips.
  • In a large pot, bring 6 cups water to a boil, add butter and salt. When it returns to a boil, add greens. Stir until wilted and tender, about 4 minutes. Drain well, and transfer to a serving dish. Mix in mustard oil, and salt and pepper to taste.

Nutrition Facts : @context http, Calories 384, UnsaturatedFat 15 grams, Carbohydrate 6 grams, Fat 40 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 23 grams, Sodium 376 milligrams, Sugar 2 grams, TransFat 1 gram

DELICIOUS MUSTARD GREENS



Delicious Mustard Greens image

A flavorful assortment of fresh mustard greens cooked with accents of bacon and garlic. A good all-season complement to any main course

Provided by Patrick

Categories     Side Dish     Vegetables     Greens

Time 25m

Yield 2

Number Of Ingredients 6

1 tablespoon peanut oil
1 ½ teaspoons bacon bits
1 clove garlic, minced
1 bunch mustard greens, washed and chopped
1 teaspoon onion powder
1 teaspoon fish sauce

Steps:

  • Heat peanut oil in a large skillet over medium heat, and cook and stir the bacon bits and garlic until fragrant, about 1 minute. Stir in 2 or 3 handfuls of mustard greens, allow the greens to wilt, and stir in remaining greens; sprinkle with onion powder. Continue to cook and stir until the greens are bright green, wilted, and starting to become tender, 2 to 3 more minutes. Drizzle greens with fish sauce, stir to combine, and serve.

Nutrition Facts : Calories 108.8 calories, Carbohydrate 8.2 g, Cholesterol 1.2 mg, Fat 7.4 g, Fiber 4.7 g, Protein 4.8 g, SaturatedFat 1.3 g, Sodium 273 mg, Sugar 0.5 g

BRAISED MUSTARD GREENS WITH GARLIC



Braised Mustard Greens with Garlic image

Categories     Garlic     Leafy Green     Side     Vegetarian     Quick & Easy     Vegan     Gourmet     Sugar Conscious     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 1 serving

Number Of Ingredients 4

1/2 lb mustard greens, stems and center ribs discarded and leaves coarsely chopped (4 cups packed)
1 garlic clove, finely chopped
1 tablespoon extra-virgin olive oil
1/3 cup water

Steps:

  • Blanch mustard greens in a 4-quart heavy pot of boiling salted water 1 minute. Drain greens in a colander and wipe pot dry.
  • Cook garlic in oil in pot over moderate heat, stirring, until pale golden, about 30 seconds. Add greens and water and simmer, partially covered, stirring occasionally, until tender, 5 to 6 minutes. Season with salt and pepper.

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