Best Broccoli With Mustard Sauce Recipes

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BROCCOLI WITH MUSTARD SAUCE



Broccoli With Mustard Sauce image

Did you know that a large stalk of broccoli contains 5 grams of protein and 150 mg of calcium? This dairy-free dish is nutritious, colorful, quick and easy.

Provided by CNS Recipes

Categories     Side Dishes

Time 15m

Number Of Ingredients 4

1 bunch of broccoli
¼ cup vinegar
1 tsp stone ground or Dijon-style mustard
1 garlic clove pressed or minced

Steps:

  • Break the broccoli into bite-sized florets. Peel the woody stem and slice the softer stem inside into 1/2-inch thick rounds.
  • Steam until just tender, about 5 minutes. While the broccoli is steaming, whisk the dressing ingredients together in a serving bowl.
  • Add the steamed broccoli and toss to mix.
  • Serve immediately.

BROCCOLI WITH MUSTARD BUTTER



Broccoli with Mustard Butter image

This is one of the easiest side dishes I know. Plus it's quick to throw together and also inexpensive. The mustard butter would also be very good on a lot of other vegetables-carrots, potatoes, asparagus, cauliflower, etc.

Provided by Normaone

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 3

2 tablespoons Dijon mustard
1/4 cup butter, room temperature
2 1/2 lbs broccoli, cut into florets

Steps:

  • In a small bowl mix mustard and butter, set a side.
  • Can be made ahead and refrigerated, covered.
  • Bring to room temperature before proceeding.
  • Steam broccoli until crisp tender and transfer to a large bowl.
  • Add mustard butter and toss until melted and broccoli is well coated.
  • Season with Salt and pepper.
  • Serve.

MICROWAVE BROCCOLI AND CAULIFLOWER WITH MUSTARD SAUCE



Microwave Broccoli and Cauliflower With Mustard Sauce image

This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.

Provided by Chilicat

Categories     Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 7

3 cups fresh broccoli florets
3 cups fresh cauliflower florets
3/4 cup milk
1 1/2 tablespoons flour
1 tablespoon Dijon mustard
1/2 teaspoon salt
1/4 teaspoon onion powder

Steps:

  • Combine broccoli and cauliflower in a microwave-safe baking dish. Cover.
  • Stirring once, microwave on high power for 8 to 12 minutes or until tender; drain.
  • In a medium bowl, combine remaining ingredients. Stirring after each minute, microwave on high power for 3 to 4 minutes or until sauce is thickened.
  • Pour sauce over vegetables.

STIR-FRIED BROCCOLI WITH MUSTARD GLAZE



Stir-Fried Broccoli with Mustard Glaze image

A quick and easy stir-fry side dish features a sweet, spicy sauce.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 7

1 tablespoon butter or margarine, melted
1 tablespoon packed brown sugar
1 tablespoon stone-ground mustard
1 tablespoon vegetable oil
4 cups broccoli flowerets (1 pound)
3 tablespoons water
1 tablespoon water

Steps:

  • Mix butter, brown sugar and mustard; set aside.
  • Heat oil in 10-inch skillet or wok over medium-high heat. Add broccoli; stir-fry 1 minute. Add 3 tablespoons water. Cover and cook about 3 minutes or until broccoli is crisp-tender.
  • Add butter mixture and 1 tablespoon water; toss until broccoli is coated.

Nutrition Facts : Calories 95, Carbohydrate 8 g, Cholesterol 5 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 95 mg

VEGETABLES WITH MUSTARD SAUCE



Vegetables with Mustard Sauce image

Stir up this smooth, delicious sauce in a jiffy in the microwave, and you'll be delighted with how it complements steamed vegetables. Start with fresh veggies or make things even easier by using a frozen blend..-Becky Ruff, Monona, Iowa

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 pounds fresh broccoli florets, cauliflowerets or sliced carrots
1/2 cup mayonnaise
1/3 cup 2% milk
1/4 cup grated Parmesan cheese
1/4 cup shredded Swiss cheese
2 teaspoons lemon juice
2 teaspoons prepared mustard
Salt and pepper to taste

Steps:

  • Place broccoli in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-8 minutes or until crisp-tender. , Meanwhile, in a small microwave-safe bowl, combine the remaining ingredients. Cover and microwave at 50% power for 2 minutes or until heated through, stirring every 30 seconds. Drain broccoli. Serve with sauce.

Nutrition Facts :

HONEY MUSTARD BROCCOLI



Honey Mustard Broccoli image

What a twist to liven up broccoli!

Provided by Peggy Oliver

Categories     Side Dish     Vegetables     Broccoli

Time 35m

Yield 4

Number Of Ingredients 5

nonstick aluminum foil
2 tablespoons honey mustard
2 tablespoons olive oil
½ teaspoon salt
2 large heads broccoli, cut into small florets

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with nonstick aluminum foil.
  • Mix honey mustard, olive oil, and salt together in a bowl. Add broccoli and toss to coat. Spread onto the prepared baking sheet.
  • Bake in the preheated oven until broccoli is tender and lightly charred in spots, 25 to 30 minutes.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 14.8 g, Cholesterol 0.2 mg, Fat 8 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 410 mg, Sugar 5.4 g

BROCCOLI WITH MUSTARD VINAIGRETTE



Broccoli With Mustard Vinaigrette image

Nice side dish that compliments almost any main course. Fresh taste and a change from just butter or lemon dressing.

Provided by jonesies

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces broccoli
2 garlic cloves, minced
1 tablespoon cider vinegar
1 tablespoon water
2 teaspoons olive oil
2 teaspoons coarse grain mustard
1/4 teaspoon salt

Steps:

  • Wash broccoli.
  • Cut broccoli lengthwise into spears.
  • Cut any thick stem pieces in half.
  • In a large covered saucepan cook broccoli in a small amount of boiling water for 8 to 12 minutes or until crisp-tender; Drain.
  • Meanwhile, for vinaigrette, in a small screw-top jar combine the garlic, vinegar, water, oil, mustard and salt.
  • Cover and shake well.
  • Drizzle vinaigrette over broccoli.
  • Serve immediately.

BROCCOLI AND CAULIFLOWER IN MUSTARD SAUCE



Broccoli and Cauliflower in Mustard Sauce image

Make and share this Broccoli and Cauliflower in Mustard Sauce recipe from Food.com.

Provided by Tebo3759

Categories     Cauliflower

Time 23m

Yield 6 serving(s)

Number Of Ingredients 6

4 tablespoons unsalted butter, softened
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1 bunch broccoli, stems removed and separated into florets
1 small cauliflower, separated into florets
salt and pepper

Steps:

  • Blend butter, mustard and lemon juice together.
  • Steam broccoli and cauliflower, covered, until tender (about 5 to 6 minutes) Drain vegetables, return to hot saucepan and toss to evaporate any excess moisture Season with salt and pepper.
  • Add mustard butter.
  • Toss to coat well and serve immediately.

BROCCOLI WITH MUSTARD SAUCE



Broccoli With Mustard Sauce image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 3 servings

Number Of Ingredients 4

1 1/2 pounds broccoli
2 tablespoons butter, softened
4 teaspoons lemon juice
2 teaspoons coarse-grained mustard

Steps:

  • Trim the thick stems from the broccoli. Cut flowerets into small portions.
  • Steam over boiling water for about 7 minutes, until crisptender.
  • Meanwhile, place butter, lemon juice and mustard in serving dish and mix thoroughly. When broccoli is cooked, drain and place in dish. Mix well to coat with sauce and serve.

Nutrition Facts : @context http, Calories 148, UnsaturatedFat 2 grams, Carbohydrate 16 grams, Fat 9 grams, Fiber 6 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 113 milligrams, Sugar 4 grams, TransFat 0 grams

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