WW JAM ROLY POLY FOR ONE

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Ww Jam Roly Poly for One image

A Weight Watchers version of a favourite Australian recipe. Use your favourite jam (jelly). This a quantity for one serving. Serve with hot pouring custard. Australian measurements used. 5 Points

Provided by auntchelle

Categories     Dessert

Time 22m

Yield 1 serving(s)

Number Of Ingredients 5

1/4 cup self raising flour
1 teaspoon sugar
2 teaspoons low-fat butter
3 teaspoons skim milk
1 tablespoon jam (jelly)

Steps:

  • Preheat oven to 180 deg Celsius. Coat a flat oven tray with cooking spray.
  • Combine flour and sugar in a small bowl. Rub in butter then pour in milk and mix to form a soft dough.
  • On a sheet of baking paper gently & quickly knead dough. Roll out to a 13cm x 6cm rectangle. Evenly spread the jam on the dough. Roll up from short side, then fold the ends under.
  • Place dough onto prepared tray and bake for 10-12 minutes or until golden & risen. Cool slightly before serving.

Nutrition Facts : Calories 191.8, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.3, Sodium 15.9, Carbohydrate 42.6, Fiber 1.1, Sugar 14, Protein 3.9

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