Best Broccoli Pasta Shells Recipes

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PASTA SHELLS WITH BROCCOLI & ANCHOVIES



Pasta shells with broccoli & anchovies image

A quick, tasty pasta dish that is low fat and a good source of vitamin C and folic acid too

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Time 20m

Number Of Ingredients 8

1 large head broccoli , cut into small florets
400g orecchiette pasta
1 tbsp olive oil
3 garlic cloves , sliced
50g can anchovy in oil, drained and roughly chopped
1 large red chilli , deseeded and finely chopped or 1 tsp chilli flakes
half a lemon
parmesan shavings, to serve

Steps:

  • Cook the broccoli in a pan of boiling water for 3 mins, then drain, reserving the cooking water. Cook the pasta in the same water as the broccoli according to pack instructions.
  • Heat the oil in a pan, then fry garlic until lightly golden. Remove garlic, then set aside. Add anchovies, chilli and half a cup of pasta cooking water to the pan. Cook for 2 mins, until the liquid has reduced by half and the anchovies have broken down. Stir in the broccoli and a squeeze of lemon juice, then cook for 1 min, until the broccoli has warmed through. Drain the pasta then toss everything together. Serve scattered with parmesan.

Nutrition Facts : Calories 426 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.92 milligram of sodium

BROCCOLI PASTA SHELLS



Broccoli pasta shells image

Kids will love this healthier take on pesto and pasta, with broccoli upping their veg intake. It takes just 20 minutes to make and is low in calories

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Pasta, Supper

Time 20m

Number Of Ingredients 9

1 head of broccoli, chopped into florets
1 garlic clove, unpeeled
2 tbsp olive oil
250g pasta shells
½ small pack parsley
½ small pack basil
30g toasted pine nuts
½ lemon, zested and juiced
30g parmesan (or vegetarian alternative), plus extra to serve

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Toss the broccoli and garlic in 1 tbsp of the olive oil on a roasting tray and roast in the oven for 10-12 mins, until softened.
  • Tip the pasta shells into a pan of boiling, salted water. Cook according to packet instructions and drain. Tip the parsley, basil, pine nuts, lemon juice and parmesan into a blender. Once the broccoli is done, set aside a few of the smaller pieces. Squeeze the garlic from its skin, add to the blender along with the rest of the broccoli, pulse to a pesto and season well.
  • Toss the pasta with the pesto. Add the reserved broccoli florets, split between two bowls and top with a little extra parmesan, the lemon zest and a good grinding of black pepper, if you like.

Nutrition Facts : Calories 372 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 43 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium

PASTA SHELLS WITH BROCCOLI, FETA AND OLIVES



Pasta Shells with Broccoli, Feta and Olives image

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 9

8 ounces medium shells
Boiling salted water
1 clove peeled garlic
2 cups broccoli florets
1 1/2 cups chopped tomatoes
1 cup crumbled feta cheese
1/2 cup sliced Kalamata olives
3 tablespoons olive oil
Salt and pepper

Steps:

  • Add shells and garlic to a large pot of boiling and salted water. Cook for 5 minutes and stir in florets. Cook for 1 minute or until broccoli is tender and drain. Locate garlic clove and push through garlic press into large bowl. Add shells and broccoli to bowl. Stir in tomatoes, feta cheese, olives and oil. Toss to coat and season with salt and pepper.

BROCCOLI CHEESE SOUP WITH PASTA SHELLS



Broccoli Cheese Soup with Pasta Shells image

The creamy broccoli-cheese soup with pasta shells makes a quick and warming lunch or light supper.

Provided by Horizon Organic

Categories     Trusted Brands: Recipes and Tips     Horizon® Organic

Time 24m

Yield 5

Number Of Ingredients 10

4 cups chicken broth, divided
1 (16 ounce) bag frozen chopped broccoli - thawed, drained, divided
1 tablespoon Horizon® Organic butter
1 small onion, chopped
1 (6 ounce) box Horizon® ClassicMac™ Pasta Shells & White Cheddar Cheese
¼ cup all-purpose flour
¼ cup Horizon® Organic butter
2 cups Horizon® Organic half & half
1 pinch sea salt
Horizon® Organic Shreds shredded Cheddar cheese, for topping

Steps:

  • Pour 2 cups of chicken broth and half of the drained broccoli into a food processor and puree.
  • Melt 1 tablespoon butter in a large pot; add onions and saute over medium heat until onions begin to soften, about 6 minutes. Add remaining 2 cups chicken broth. Bring to a simmer.
  • Pour chicken broth/broccoli mixture into the pot. Simmer over medium-high heat 3 to 4 minutes, stirring occasionally.
  • Place cheese packet from Horizon® Pasta Shells & White Cheddar Cheese, flour, melted butter, and half and half in a bowl. Stir until blended. Slowly add mixture to large pot; whisk over medium-high heat 2 minutes.
  • Add Horizon® Pasta Shells & White Cheddar Cheese and remaining broccoli. Add a pinch or two of sea salt. Simmer until macaroni is done, 10 to 12 minutes.
  • Remove from heat. Serve and top with shredded Cheddar cheese.

Nutrition Facts : Calories 444.6 calories, Carbohydrate 37.1 g, Cholesterol 92.2 mg, Fat 27 g, Fiber 3.6 g, Protein 13.5 g, SaturatedFat 15.7 g, Sodium 1342.4 mg, Sugar 2.7 g

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