Best Blueberry Power Smoothie Recipes
BLUEBERRY & BANANA POWER SMOOTHIE
Add protein-packed tofu to this blueberry and banana smoothie to make it really creamy and keep you full until lunchtime. Serve with toast or some cereal
Provided by Cassie Best
Categories Breakfast, Drink
Time 5m
Yield Serves 3 (or 2 adults and 2 children)
Number Of Ingredients 4
Steps:
- Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.
Nutrition Facts : Calories 160 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 14 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium
BLUEBERRY POWER SMOOTHIE
Provided by Food Network
Time 5m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Place everything in a blender and puree until smooth.
Nutrition Facts : Calories 176 calorie, Fat 3 grams, Carbohydrate 36 grams, Fiber 4 grams
BLUEBERRY POWER SMOOTHIE
Number Of Ingredients 6
Steps:
- Combine all ingredients (except start with about half the amount of juice and add only as necessary to achieved desired consistency) in the canister of a blender and blend until smooth and creamy. Blueberries take awhile to break down, so you may need to blend for a couple minutes. Serve immediately. Extra portions may be frozen in freezer-safe (plastic) glasses for up to 3 months. Allow to soften at room temp before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love