Best Black Bean Rice Bake Recipes
RICE 'N' BLACK BEAN BAKE
"When I come home from work, I start cooking rice for this meatless casserole right away," mentions Kathy Prado of Fort Worth, Texas. "The rest is a breeze, because it's just opening cans and mixing. That's my kind of cooking."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 main-dish or 8-10 side-dish servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the first four ingredients. Stir in the rice, sour cream and 1 cup of cheese. Transfer to a greased 13x9-in. baking dish. Sprinkle with the remaining cheese. , Bake, uncovered, at 350° for 20 minutes or until the cheese is melted. Serve with corn or tortilla chips.
Nutrition Facts : Calories 362 calories, Fat 17g fat (12g saturated fat), Cholesterol 65mg cholesterol, Sodium 907mg sodium, Carbohydrate 34g carbohydrate (4g sugars, Fiber 4g fiber), Protein 15g protein.
CHICKEN AND BLACK BEAN GREEN ENCHILADA RICE BAKE
picky palate website! This is one of our family favorite recipes. Have most everything on hand and can be ready in a jiffy!
Provided by Id-do-the-cookin
Categories Black Beans
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. and spray a 9×13-inch baking dish with non-stick cooking spray.
- Cook rice according to package directions.
- Place chicken, enchilada sauce, olives, tomatoes, sour cream, salt, pepper and cumin into a large bowl, mixing to combine. Pour cooked rice into prepared baking dish and layer beans on top of rice. Pour chicken mixture over rice and top evenly with cheddar cheese.
- Bake for 30 to 35 minutes, until cheese is melted and rice is hot.
Nutrition Facts : Calories 383.6, Fat 6.7, SaturatedFat 2.7, Cholesterol 10, Sodium 895.7, Carbohydrate 70.6, Fiber 6.8, Sugar 7, Protein 10.2
BLACK BEAN RICE BAKE
This recipe is a comforting casserole full of flavor. The combination of chicken, rice and beans can't be beat.-Bean Education and Awareness Network, Scottsbluff, Nebraska
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6-8 servings.
Number Of Ingredients 14
Steps:
- Cook the rice according to package directions. Meanwhile, in a large skillet, saute the mushrooms, onion and peppers in oil until crisp-tender. Add the chicken, beans, sour cream, 1 cup of cheese, corn, peas, Italian seasoning, salt and pepper. Stir in rice. , Transfer to a 3-qt. baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 418 calories, Fat 20g fat (12g saturated fat), Cholesterol 95mg cholesterol, Sodium 606mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 4g fiber), Protein 26g protein.
BLACK BEAN AND RICE BAKE
Number Of Ingredients 4
Steps:
- Cook rice according to package directions. Spread cooked rice in bottom of 9 x 13-inch pan coated with cooking spray. Spread 1 cup of salsa over rice. Place MORNINGSTAR FARMS Spicy Black Bean Veggie Burgers on top of salsa. Cover burgers with remaining salsa. Sprinkle with shredded cheese. Cover pan with aluminum foil. Bake at 350° F about 40 minutes.
Nutrition Facts : Nutritional Facts Serves
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