Best Black Bean Chicken Quesadillas Recipes

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BLACK BEAN-CHICKEN QUESADILLAS



Black Bean-Chicken Quesadillas image

My husband loves these quesadillas! You can easily modify the recipe by using different meats and cheeses. -Christy Bounds, Canton, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 can (15 ounces) Southwestern black beans, drained
1 can (10 ounces) diced tomatoes and green chilies, undrained
1 package (6 ounces) ready-to-use Southwestern chicken strips
1 tablespoon onion powder
1 cup shredded cheddar cheese
1/2 cup shredded part-skim mozzarella cheese
8 flour tortillas (8 inches)
2 tablespoons canola oil
Sour cream, salsa and guacamole, optional

Steps:

  • In a large skillet, combine the beans, tomatoes, chicken and onion powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until thickened., In a small bowl, combine the cheeses. Sprinkle half of the cheese mixture over four tortillas. Layer with chicken mixture and remaining cheese mixture. Top with remaining tortillas., In a large skillet over medium heat, cook quesadillas in 1 tablespoon oil for 1-2 minutes on each side or until cheese is melted, using additional oil as needed. Cut into wedges. Serve with sour cream, salsa and guacamole if desired.

Nutrition Facts : Calories 638 calories, Fat 22g fat (9g saturated fat), Cholesterol 66mg cholesterol, Sodium 1466mg sodium, Carbohydrate 73g carbohydrate (2g sugars, Fiber 7g fiber), Protein 35g protein.

BLACK BEAN AND CHICKEN QUESADILLAS



Black Bean and Chicken Quesadillas image

This is a recipe that my mom and I came up with. My hubby loves it and requests it often. For a quick version, try buying a pre-cooked box of seasoned fajita chicken instead of cooking your own. You can also buy black bean dip in a pinch.

Provided by Melissa_8201

Categories     One Dish Meal

Time 25m

Yield 5 serving(s)

Number Of Ingredients 13

1 lb boneless skinless chicken breast, cubed
1 medium onion, chopped
1 (15 ounce) can black beans, drained
1/2 cup salsa
1 -2 teaspoon taco seasoning
shredded cheese
10 flour tortillas
sour cream
salsa
guacamole
chili powder
vegetable oil
cooking spray

Steps:

  • Saute chicken and onion over med-high heat until chicken is no longer pink and onions are transparent.
  • In food processor or blender, combine black beans, salsa, and taco seasoning and blend until creamy.
  • Distribute beans evenly between 5 tortillas and spread to about 1/4 inch of the edge.
  • Distribute cooked chicken and onion over beans, and sprinkle with cheese.
  • Top with the other tortillas and cook quesadillas over med-high heat until golden brown, flipping once.
  • You can use vegetable oil or cooking spray when cooking quesadillas.
  • While cooking quesadillas, mix sour cream with chili powder and taco seasoning to taste.
  • This makes a killer sour cream dip for the quesadillas.
  • Serve hot with sour cream dip, guacamole, and salsa.
  • Enjoy!

CHICKEN, BLACK BEAN & CORN GRILLED QUESADILLAS



Chicken, Black Bean & Corn Grilled Quesadillas image

Now, leftovers ... wondering what to do with a chicken breast or a little rotisserie chicken left over. Take frozen corn, a can of beans, a little fresh ingredients and packaged cheese and WOW. Now I like to roast fresh corn, but frozen corn is just fine for this if time is a problem. Grill inside or outside and top with some fresh tomato, maybe some sour cream or avocado and serve over some quick Mexican rice and a bed of lettuce and dinner for 4. I make these a lot utilizing leftovers and it makes an amazing quick dinner. You can make these completely vegetarian, or use up ham, shrimp, chicken, steak, any veggies in your fridge. Then have fun with the toppings ... Salsa, mango, avocado, sour cream, guacamole, a nice bed of shredded lettuce or even some good Mexican rice.

Provided by SarasotaCook

Categories     Chicken

Time 20m

Yield 4-8 serving(s)

Number Of Ingredients 15

15 ounces black beans, rinsed and drained (1 can)
1 cup corn (frozen is just fine for this)
1 cup chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken)
1 tablespoon diced jalapeno, ribs and seeds removed and diced very fine (more or less to taste)
2 cups monterey jack pepper cheese
1/4 cup cilantro, fresh and chopped well
8 flour tortillas
3 teaspoons olive oil (1 to saute the filling and 2 to brush on the tortillas)
1 teaspoon cumin
1/2 teaspoon garlic, minced
1 teaspoon chili powder
sliced avocado
salsa
sour cream
chopped lettuce

Steps:

  • Filling -- In a large saute pan, add the garlic, jalapeno and cook 2 minutes, then add the beans, corn, chicken, cilantro, cumin, chili powder and mix well and heat up. That is it.
  • Stuff the Quesadilla -- Top one side of the quesadilla with the filling, top with cheese and fold in half (to form a half circle).
  • Grill -- This can be done on a inside grill pan or outside grill, saute pan, or a 400 degree oven. Just make sure to brush the quesadilla with some oil oil to get a nice crispy golden brown quesadilla. Just a couple of minutes per side is all it takes on the grill or grill pan. Just make sure the cheese melts and the quesadilla gets golden brown. Medium heat is all you need. Each grill inside or out or saute pan is different so just cook until golden brown is all.
  • Serve -- Cut the quesadilla in 2-3 slices. I just use a pizza cutter or a knife works fine. For me -- I serve over a bed of lettuce or Mexican rice, then add maybe some sour cream, salsa and always avocado slices (just my favorite). Use your favorite toppings. Fresh diced tomatoes or black olives are also very good. ENJOY!

GRILLED CHICKEN AND BLACK BEAN QUESADILLAS



Grilled Chicken and Black Bean Quesadillas image

I always make extra grilled chicken to be used in recipes like this a day or two later. The family really likes when I serve these. I do think the better the grilled chicken, the better the quesadilla. I usually make mine with Mirj's Recipe #15580 (that chicken is so versatile!) I'm very much into the habit of throwing this together so all measurements are approximate. Do more or less of anything that suits you better.

Provided by Kitchen Witch Steph

Categories     Lunch/Snacks

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 11

2 large grilled chicken breasts, sliced and bite size
1 1/4 cups canned black beans, drained and rinsed
1/2 cup frozen corn, thawed
1 small onion, chopped
1 small green pepper, chopped
1 teaspoon vegetable oil
3 cups monterey jack and cheddar cheese blend
taco seasoning, to taste (or do a combo of chili powder, cumin, and garlic powder)
10 flour tortillas
sour cream, to serve on the side
salsa, to serve on the side

Steps:

  • Saute green peppers and onions in vegetable oil until softened.
  • Combine cooked peppers and onion with beans, corn, cheeses, and seasoning.
  • Spread some mixture over one half of a tortilla. Fold tortilla over to form a half moon and press around the edges.
  • Lightly spray or brush a skillet with vegetable oil.
  • Grill the quesadilla on medium to medium high heat. Each side takes about 3 minutes.
  • Do the same for the reaming mixture and tortillas.
  • It's easiest to use a pizza cutter to cut them into wedges.
  • Serve with sour cream and salsa.

QUICK CHICKEN & BLACK BEAN QUESADILLAS



Quick Chicken & Black Bean Quesadillas image

Quick, easy, and not too spicy! This scrumptious recipe conveniently makes use of items in your pantry. Great football or party food. Tested at high altitude.

Provided by Elizabeth H.

Categories     Lunch/Snacks

Time 30m

Yield 2-8 serving(s)

Number Of Ingredients 13

1 (12 1/2 ounce) can premium chunk chicken, packed in water, drained
1 teaspoon onion powder
1/2 teaspoon garlic powder
1 teaspoon seasoning salt
1 tablespoon chili powder
1/8 teaspoon cayenne pepper
1/8 teaspoon ground black pepper
1 (15 ounce) can black beans, drained
8 ounces shredded monterey jack pepper cheese or 8 ounces shredded colby-monterey jack cheese
4 flour tortillas
nonstick cooking spray
salsa, for dipping (optional)
sour cream, for dipping (optional)

Steps:

  • Begin preheating oven to 375°F.
  • Place chunk chicken in small bowl and flake lightly with fork.
  • Combine spices in small bowl and sprinkle evenly over chicken.
  • Toss well to coat.
  • Set chicken mixture aside for 10 minutes.
  • Place one tortilla on a baking pan.
  • Spoon half the chicken mixture onto tortilla and spread evenly to within 1/4" of edge.
  • Spoon half the can of black beans on top of the chicken and spread evenly.
  • Sprinkle half the cheese on top of the beans, spreading evenly.
  • Top fillings with another tortilla.
  • Spray top tortilla lightly with non-stick cooking spray.
  • Repeat process with two remaining tortillas and fillings.
  • Bake at 375°F for 10-15 minutes or until tortilla edges are slightly crisp and center is warm.
  • Remove from oven and allow to cool for 2 minutes.
  • Using a pizza cutter, carefully cut each quesadilla into 4-6 wedges.
  • If desired, serve with individual bowls of salsa and/or sour cream for dipping.
  • Serves 2-3 as a meal, 4-8 as an appetizer.

Nutrition Facts : Calories 1124.2, Fat 54.6, SaturatedFat 27, Cholesterol 210.8, Sodium 1921.1, Carbohydrate 71.7, Fiber 16.7, Sugar 2.6, Protein 85.6

TURKEY OR CHICKEN BLACK BEAN QUESADILLAS



Turkey or Chicken Black Bean Quesadillas image

Chicken can be used in place of turkey, also you can brown the quesadillas in a skillet instead of oven-baking them. Turkey or chicken works well with this! Adjust all ingredients to taste.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 25m

Yield 24 slices

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed and drained
7 ounces old cheddar cheese, cut into 1/2-inch cubes (or use shredded cheese)
5 ounces cooked turkey breast (cut into strips or small cubes)
1/2 cup medium salsa (or use spicy salsa, can use more to taste)
salt and pepper (optional)
1 small onion, finely chopped (optional, or use green onion)
8 (8 inch) flour tortillas
2 -3 tablespoons melted butter
salsa (optional)
sour cream (optional)

Steps:

  • Set oven to 375 degrees.
  • In a bowl stir together the beans with cheese, turkey and salsa; season with salt and pepper to taste if desired.
  • Brush one side of the tortilla with butter, then place buttered-side down on a baking sheet.
  • Spoon about 1/3-cup of the bean/turkey mixture on half of the tortilla, then sprinkle with chopped onion (if using).
  • Fold the tortilla in half.
  • Repeat with remaining tortillas.
  • Bake for about 10-15 minutes or until heated through.
  • Cool for 5-6 minutes.
  • Cut each quesadilla into thirds.
  • Serve with additional salsa and sour cream.

Nutrition Facts : Calories 127.9, Fat 5.3, SaturatedFat 2.8, Cholesterol 16.2, Sodium 212.9, Carbohydrate 13.4, Fiber 1.8, Sugar 0.7, Protein 6.7

BLACK BEAN & CHICKEN "QUESADILLAS"



Black Bean & Chicken

No tortillas? No problem! These Black Bean & Chicken Quesadillas are made with wheat crackers and topped with salsa and sour cream.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 15 servings, 2 "quesadillas" each

Number Of Ingredients 6

1/2 cup rinsed canned black beans
1/2 cup shredded cooked boneless skinless chicken breast (about 2 oz.)
1/2 cup KRAFT 2% Milk Shredded Colby & Monterey Jack Cheeses
1/3 cup TACO BELL® Thick & Chunky Salsa, divided
60 large thin wheat snack crackers
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

  • Heat oven to 350°F.
  • Place beans in medium bowl; mash lightly with fork. Stir in chicken, cheese and 2 Tbsp. salsa.
  • Place 30 crackers in single layer on foil-covered baking sheet. Top each cracker with 1 tsp. chicken mixture and second cracker.
  • Bake 4 to 5 min. or until cheese begins to melt. Top with remaining salsa and sour cream.

Nutrition Facts : Calories 70, Fat 3 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 10 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 3 g

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