Best Beef Broccoli Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS



Asian Pasta Salad with Beef, Broccoli and Bean Sprouts image

A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.

Provided by Ben S.

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Yield 8

Number Of Ingredients 19

3 medium garlic cloves, minced
6 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sugar
1 tablespoon sesame oil
1 teaspoon ground ginger
¾ teaspoon hot red pepper flakes
2 tablespoons mayonnaise
¼ cup vegetable oil
2 tablespoons salt
1 pound penne pasta
8 ounces broccoli florets
1 pound rare deli roast beef, sliced 1/8 inch thick and cut into bite-size strips
3 medium carrots, peeled and coarsely grated
1 medium red bell pepper, cut into bite-size strips
2 cups bean sprouts
3 green onions, thinly sliced
½ cup chopped roasted (or honey-roasted) peanuts
¼ cup chopped fresh cilantro

Steps:

  • Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
  • Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
  • Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g

BEEF AND BROCCOLI SALAD



Beef and Broccoli Salad image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 23m

Yield 4 servings

Number Of Ingredients 17

4 (6-ounce) pieces of beef tenderloin steak, 1-inch thick
Salt and pepper
Vegetable oil cooking spray
1 head broccoli, stem trimmed of fiberous skin, cut in florets and stem cut into chunks
1 sack mixed baby greens, 6 to 8 ounces
1 red bell pepper, seeded and very thinly sliced
4 scallions, sliced on an angle, 1-inch pieces
1 cup pea pods, sliced on an angle
1 cup shredded carrots
8 hot cherry peppers or pepperoncini, chopped
2 tablespoons chopped cilantro leaves, optional
1/4 cup duck sauce or sweet and sour sauce
1-inch ginger root, finely chopped
1 lime, juiced
2 tablespoons rice wine vinegar or white vinegar
1/2 to 1 teaspoon crushed red pepper flakes
1/4 cup vegetable oil

Steps:

  • Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side for medium rare to medium well doneness. Remove meat and let stand 10 minutes.
  • In a pan, bring 1-inch of water to a bubble. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. In the sink, drain broccoli in colander and run cold water over it to cool.
  • Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens. Combine duck or sweet and sour sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oil. Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

SESAME BEEF AND BROCCOLI SALAD



Sesame Beef and Broccoli Salad image

365 Great 20 Minute Recipes. Use leftover or deli roast beef. I would use far less oil, but I typed up the recipe as written.

Provided by dicentra

Categories     Meat

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

5 cups broccoli florets
1/4 cup sesame seeds
1 lb thinly sliced roast beef (cut in 1/2 inch strips)
1 large red bell pepper, cut into think strips
1/3 cup vegetable oil
1/4 cup sesame oil
1/4 cup red wine vinegar
2 tablespoons soy sauce
2 garlic cloves, minced
1/4 teaspoon crushed red pepper flakes
12 romaine lettuce leaves

Steps:

  • In a large pot of boiling salted water, cook broccoli over high heat until crisp-tender, 3-4 minutes. Drain and rinse with cold water. Drain.
  • In a small skillet, toast sesame seeds.
  • In a large bowl, combine broccoli, beef, red pepper and sesame seeds.
  • In a small bowl, whisk together vegetable oil, sesame oil, vinegar, soy sauce, garlic and crushed red pepper. Pour dressing over salad and toss gently.
  • Line a platter with lettuce leaves and spoon salad over the leaves.

Nutrition Facts : Calories 601.2, Fat 46.4, SaturatedFat 8.5, Cholesterol 88.4, Sodium 599.9, Carbohydrate 13.1, Fiber 3.8, Sugar 2.9, Protein 37

BEEF AND BROCCOLI SALAD



Beef and Broccoli Salad image

This great salad combines beef, broccoli, and tomatoes with a creamy horseradish dressing. You can use roast beef from the deli or any kind of leftover steak for the beef.

Provided by merryc

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 11

1 ½ pounds broccoli - cut into florets, stems peeled and sliced 1/4 inch thick
2 tablespoons white wine vinegar
2 teaspoons Dijon mustard
½ teaspoon prepared horseradish, or to taste
¾ teaspoon salt
⅛ teaspoon ground black pepper
½ cup olive oil
3 tablespoons sour cream
¾ pound thick sliced deli roast beef, cut into 1/2-inch pieces
2 ½ cups cherry tomatoes, halved
6 green onions cut diagonally into thin slices

Steps:

  • Pour 1/2 inch of water into a pan fitted with a steamer basket. Place the broccoli in the basket. Cover, and bring to a boil. Cook until tender, about 4 to 5 minutes. Drain, and cool.
  • To make the dressing, whisk together the vinegar, mustard, horseradish, salt, and pepper in a bowl. Continue whisking while slowly adding the olive oil to make a smooth mixture. Whisk in the sour cream.
  • Place the broccoli, roast beef, tomatoes, and green onions into a bowl. Stir in the dressing and toss until evenly coated. Divide the salad evenly among 4 serving plates.

Nutrition Facts : Calories 446.1 calories, Carbohydrate 19.5 g, Cholesterol 45.7 mg, Fat 32.9 g, Fiber 6.1 g, Protein 23.6 g, SaturatedFat 6.3 g, Sodium 1436.8 mg, Sugar 3.8 g

CATELLI BISTRO BEEF AND BROCCOLI SALAD



Catelli Bistro Beef and Broccoli Salad image

A twist on the Asian dish, this pasta salad combines beef and broccoli with rotini to make a satisfying main course.

Provided by Catelli®

Categories     Trusted Brands: Recipes and Tips     Catelli®

Time 25m

Yield 6

Number Of Ingredients 12

1 (375 g) package Catelli Bistro® Tri-Colour Rotini
4 cups small broccoli florets
1 cup frozen shelled edamame, thawed
½ cup teriyaki sauce
¼ cup rice wine vinegar
¼ cup vegetable oil
2 teaspoons honey
2 cloves garlic, minced
¼ teaspoon freshly ground pepper
8 ounces grilled steak, thinly sliced
2 green onions, sliced diagonally
1 teaspoon toasted sesame seeds

Steps:

  • Cook pasta according to package directions. Add broccoli to pot in last 4 minutes of cooking time. Drain and rinse under cold water; transfer to large bowl. Add edamame; toss well.
  • Whisk together teriyaki sauce, vinegar, vegetable oil, honey, garlic and pepper; reserve 2 tbsp (30 mL) dressing. Drizzle remaining dressing over pasta mixture; toss to coat well.
  • Transfer to serving platter. Top with sliced steak; drizzle with reserved dressing. Sprinkle with green onions and sesame seeds.

Nutrition Facts : Calories 426.3 calories, Carbohydrate 56.3 g, Cholesterol 22.5 mg, Fat 14.2 g, Fiber 4.7 g, Protein 21.4 g, SaturatedFat 3.2 g, Sodium 1230.9 mg, Sugar 11 g

BEEF AND BROCCOLI SALAD



Beef and Broccoli Salad image

From Yakima, Washington reader Sandra Rohrich comes this hearty salad, which she reveals works well as either a side or main dish. "I've used it both ways myself. What I like best about it, though, is that it's so quick to make," she comments. "My husband and children, on the other hand, tell me they love it because it tastes so good!"-Sandra Rohrich, Yakima, Washington

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 6-8 servings.

Number Of Ingredients 10

1 pound beef top sirloin steak
8 cups fresh broccoli florets (about 1-1/2 pounds)
8 ounces fresh mushrooms, sliced
1/4 cup canola or sesame oil
1/4 cup white whine vinegar
1/4 cup soy sauce
1 tablespoon honey
1 garlic clove, minced
1 can (8 ounces) sliced water chestnuts, drained
1-1/2 tablespoons sesame seeds, toasted

Steps:

  • Broil steak until it reaches desired doneness. Cool. Thinly slice into bite-size pieces; set aside. , In a large skillet, stir-fry broccoli and mushrooms in oil for 3 minutes or until crisp-tender. Transfer to a large bowl. , Whisk the vinegar, soy sauce, honey and garlic. Pour over vegetables. Stir in the beef and water chestnuts; chill for at least 1 hour. Sprinkle with sesame seeds just before serving.

Nutrition Facts :

BEEF AND BROCCOLI SALAD WITH SESAME DRESSING



Beef and Broccoli Salad with Sesame Dressing image

Serve up this Beef and Broccoli Salad with Sesame Dressing during lunch or dinner. This easy recipe is great for weeknights or weekends.

Provided by My Food and Family

Categories     Home

Time 3h35m

Yield 4 servings

Number Of Ingredients 8

1 beef flank steak (1 lb.)
1/2 lb. whole wheat capellini, uncooked
1 Tbsp. olive oil
1 cup matchlike carrot sticks
2 Tbsp. grated fresh ginger
3 cloves garlic, minced
1 pkg. (16 oz.) frozen broccoli florets, thawed
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing

Steps:

  • Heat grill to medium-high heat.
  • Score steak on both sides with shallow cross-cuts. Grill 5 to 6 min. on each side or until medium doneness. Cool.
  • Meanwhile, cook pasta as directed on package, omitting salt. While pasta is cooking, heat oil in small skillet on medium-high heat. Add carrots, ginger and garlic; cook and stir 2 min. or until carrots are crisp-tender. Remove from heat.
  • Drain pasta; place in large bowl. Cut steak across the grain into thin slices. Add to pasta along with the carrot mixture, broccoli and dressing; mix lightly.
  • Refrigerate 3 hours.

Nutrition Facts : Calories 490, Fat 14 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 70 mg, Sodium 390 mg, Carbohydrate 0 g, Fiber 9 g, Sugar 0 g, Protein 37 g

BEEF AND BROCCOLI SALAD



Beef and Broccoli Salad image

A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges.

Provided by KelBel

Categories     Salad Dressings

Time 21m

Yield 4 serving(s)

Number Of Ingredients 14

16 ounces beef tenderloin steaks, 1-inch thick
2 cups broccoli florets
8 ounces mixed baby greens
1 red bell pepper, seeded and sliced
4 scallions, sliced
1 cup pea pods
1 cup carrot, shredded
1/4 cup Chinese duck sauce, sauce
1 inch gingerroot, minced
1 lime, juice of
2 tablespoons rice wine vinegar
1/2 teaspoon crushed red pepper flakes
2 tablespoons vegetable oil
2 tablespoons dark sesame oil

Steps:

  • Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
  • In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
  • Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
  • Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
  • Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.

BEEF & BROCCOLI SALAD



Beef & Broccoli Salad image

Bite-size strips of marinated and skillet-cooked beef sirloin steak add a hearty appeal to this Asian-inspired broccoli salad.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings.

Number Of Ingredients 8

12 oz. thin cut beef sirloin steak
1/2 cup KRAFT Lite Asian Toasted Sesame Dressing
3 cups broccoli florets
1 bag (5 oz.) greens
1 head romaine lettuce, chopped
3 green onions
1 red bell pepper
2 Tbsp. sliced almonds

Steps:

  • Thinly slice beef into bite-size strips. Combine with 3 tbsp. of salad dressing in small bowl, and set aside to marinate for at least 30 minutes.
  • While beef is marinating, slice red bell pepper and green onions.
  • Heat a large skillet or wok over medium-high heat. Add 2 tablespoons of dressing and the broccoli florets. Cook and stir for 3 minutes.
  • Remove steak from marinade; discard marinade. Then add beef to your skillet. Cook and stir another 3-5 minutes or until beef is slightly pink in center. Remove from heat.
  • In large salad bowl, combine greens with beef, broccoli and vegetables. Drizzle with remaining salad dressing and sliced almonds before serving.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

GINGERED BEEF & BROCCOLI SALAD BOWL



GINGERED BEEF & BROCCOLI SALAD BOWL image

Categories     Salad     Beef     Dinner

Yield 4

Number Of Ingredients 5

12 oz. beef sirloin steak
2/3 cup bottled ginger vinaigrette salad dressing
3 cups broccoli florets
8 cups mixed spring or baby salad greens
1 medium red sweet pepper

Steps:

  • 1. Trim fat from beef. Thinly slice beef across the grain into bite-size strips; set aside. 2. In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add beef to wok or skillet. Cook and stir 2 to 3 minutes or until beef is slightly pink in center. Remove beef and broccoli from wok or skillet. Remove stem end and seeds from sweet pepper. Cut sweet pepper in bite-size strips. 3. In large bowl combine greens, sweet pepper, beef, and broccoli. Drizzle remaining salad dressing; toss to coat. Makes 4 servings

Related Topics