BAKED BEANS WITH GROUND BEEF
Upgrade baked beans from classic side dish to a meaty main meal by adding lean ground beef. The final result, a superfast hearty casserole, is an easy and fast dinner option. Ground turkey or even sausage would work nicely in this dish. Just watch the sodium.
Provided by Carolyn Casner
Categories Diabetic Ground Beef Recipes
Time 25m
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium-high heat. Add onion and ground beef. Cook, stirring and crumbling beef with a wooden spoon, until the onion has softened and the beef is no longer pink, about 5 minutes. Add beans, water, ketchup, molasses, mustard, garlic powder and salt; bring to a simmer. Reduce heat to medium and cook, stirring, until the mixture is bubbling and slightly thickened, 5 to 8 minutes. Garnish with chives, if desired.
Nutrition Facts : Calories 345.9 calories, Carbohydrate 41.3 g, Cholesterol 49.1 mg, Fat 10 g, Fiber 7.5 g, Protein 22.8 g, SaturatedFat 3.3 g, Sodium 525.1 mg, Sugar 18 g
BEEF & BEAN BURRITOS RECIPE BY TASTY
Here's what you need: ground beef, taco seasoning, flour tortillas, refried bean, shredded mexican cheese blend
Provided by Claire Nolan
Categories Lunch
Yield 6 burritos
Number Of Ingredients 5
Steps:
- Add ground beef to a large skillet over high heat and sprinkle with taco seasoning. Cook, breaking up the meat, until browned. Drain the fat and set aside to cool.
- Assemble the burritos by microwaving the flour tortilla for 20 seconds, and begin to layer burrito starting with refried beans, followed by the cooked beef and cheese.
- Fold in the left and right sides of the tortilla and roll it up from the bottom, tucking the bottom edge under the filling. Wrap in parchment paper and label. Freeze up to 1 month.
- To reheat from frozen, wrap the burrito in a damp paper towel and microwave for 2-3 minutes, flipping halfway or until the center is hot. Let stand 1 minute before eating.
- Enjoy!
Nutrition Facts : Calories 480 calories, Carbohydrate 34 grams, Fat 22 grams, Fiber 3 grams, Protein 31 grams, Sugar 1 gram
MAMMAK'S PINTO BEANS WITH GROUND BEEF
My mother made this recipe for pinto beans with ground beef for us as kids and I have used it many times in feeding my 4 boys. When the space shuttle fell, our small town filled up overnight with searchers for the space shuttle debris, and this is one of the recipes that I used to help feed the masses. It was a hit every time. We served it with cornbread and a side salad for a complete meal or over a bed of rice. My mom would top off a bowl of this with homemade sweet salsa. Yum!
Provided by mammak
Categories Main Dish Recipes
Time 11h20m
Yield 10
Number Of Ingredients 15
Steps:
- Place pinto beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight.
- Heat a large skillet over medium-high heat. Cook and stir ground beef with vegetable blend and onion until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Combine the beef mixture and pinto beans in a large pot. Stir in chicken broth, tomatoes, bacon bits, Creole seasoning, garlic, salt, black pepper, cumin, mustard, and red pepper flakes. Add enough water to cover. Simmer until beans are tender, adding more water as needed, 3 to 4 hours.
Nutrition Facts : Calories 483.3 calories, Carbohydrate 64.2 g, Cholesterol 45.3 mg, Fat 10.3 g, Fiber 16.1 g, Protein 33.6 g, SaturatedFat 3.6 g, Sodium 1453.9 mg, Sugar 2.6 g
BEANS AND GROUND MEAT
My grandmother had Type 1 Diabetes and always had to watch what she ate. During the summers I would visit, I always asked for this dish and ate my weight in it. I could not get enough of it and at the time, I was not too keen on veggies so it worked for both of us. I don't even know if anyone will be impressed with it as it's...
Provided by Leigh Culver
Categories Other Main Dishes
Time 2h30m
Number Of Ingredients 9
Steps:
- 1. Soak beans overnight. The next morning put them in a pot with 3 quarts of water and salt and turn on to get a nice slow boil.
- 2. Meanwhile, brown the meat in the oil and then add all the other remaining ingredients with the meat. Add the meat mixture to the beans. Cook for 2 hours or until the beans are tender.
SOUTHERN GROUND BEEF AND BEAN SKILLET
Easy ground beef one-skillet dinner for a busy weeknight. Tasty, savory, and great with cornbread or home fries (frozen French fries work too).
Provided by Keri N Shelton
Categories 100+ Everyday Cooking Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Add onion and bell pepper and cook until onion is softened and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute.
- Add in salsa, Greek seasoning, pepper, and salt. Cook and stir until well combined, 2 to 3 minutes. Stir in beans. Bring to a boil, reduce heat, and simmer to desired thickness, about 20 minutes. Add water if sauce becomes too thick.
Nutrition Facts : Calories 327.1 calories, Carbohydrate 22.9 g, Cholesterol 71 mg, Fat 13.9 g, Fiber 7.4 g, Protein 26 g, SaturatedFat 5.4 g, Sodium 952.1 mg, Sugar 3.9 g
GROUND BEEF BAKED BEANS
"I serve this hearty ground beef and bean bake with a tossed salad and some crusty bread for a balanced one-pot meal," relates Louann Sherbach of Wantagh, New York. "It's nice to have this casserole in the freezer for those nights when there's no time to cook."
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 casseroles (12 servings each).
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the remaining ingredients; heat through. Transfer to 2 greased 2-qt. baking dishes. Cover and freeze 1 dish for up to 3 months., Cover and bake the second dish at 400° for 30 minutes. Uncover; bake until bubbly, 10-15 minutes longer., To use frozen casserole: Thaw in the refrigerator. Cover and bake at 400° for 40 minutes. Uncover; bake until bubbly, 15-20 minutes longer.
Nutrition Facts : Calories 157 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 544mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 1g fiber), Protein 12g protein.
HEARTY BEANS WITH BEEF
My husband raved about this sweet bean dish after tasting it at a party, so I knew I had to get the recipe. It's perfect for get-togethers because you can mix it up a day early and toss it in the slow cooker a few hours before your guests arrive. -Jan Biehl, Leesburg, Indiana
Provided by Taste of Home
Categories Dinner
Time 3h15m
Yield 10 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a 5-qt. slow cooker. Stir in the remaining ingredients. , Cover and cook on high for 3-4 hours or until heated through.
Nutrition Facts : Calories 209 calories, Fat 6g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 525mg sodium, Carbohydrate 27g carbohydrate (13g sugars, Fiber 5g fiber), Protein 14g protein.
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