FLAT BELLY - MEXICAN CHICKEN W/PEPITA SAUCE RECIPE - (4.5/5)

Flat Belly - Mexican Chicken w/Pepita Sauce Recipe - (4.5/5) image

Provided by Treebs

Number Of Ingredients 11

2 tsp canola oil
1/2 onion, chopped
1/2 red bell pepper, chopped
1 tsp ground cumin
1 tsp chopped fresh oregano
1/4 tsp salt
1 tbsp flour
1/4 tsp freshly ground black pepper
1 cup reduced-sodium chicken broth
1 lb boneless, skinless chicken tenders
1/2 cup pumpkin seeds

Steps:

1.) Heat the oil in a large nonstick skillet over med-high heat. Add the onion, bell pepper, cumin, oregano, and salt. Stir to mix. Cover and cook over medium heat, stirring occasionally, for 3 minutes or until the vegetables have softened. 2.) Add the flour and black pepper. Stir so the flour thoroughly coats the vegetables. Add the broth and cook, stirring constantly, for 2 minutes or until thickened. Add the chicken. Cover and simmer for 10 minutes or until the chicken is cooked through. Add the pumpkin seeds and stir into the sauce.