Best Banana Oat Energy Bars Recipes

BANANA OAT ENERGY BARS

Banana Oat Energy Bars image

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Provided by cecdaisy

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 35m

Yield 12

Number Of Ingredients 6

Ingredients

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g

BANANA OAT ENERGY BARS

Banana Oat Energy Bars image

This is from Trail Food. I haven't tried it yet, and it looks like it needs something a little more... cinnamon? Nutmeg?

Provided by dicentra

Categories Breakfast

Time 1h10m

Yield 1 dozen

Number Of Ingredients 8

Ingredients

3/4 cup butter
1 cup packed brown sugar
1 egg
1/2 teaspoon salt
1 1/2 cups mashed ripe bananas
4 cups quick-cooking rolled oats
1 cup chocolate chips
1/2 cup chopped walnuts or 1/2 cup pecans

Steps:

Cream butter and brown sugar together until fluffy. Beat in egg, salt and banana. Stir in remaining ingredients.
Turn into a greased 9x13 inch pan. Bake at 350 for 60 minutes or until a toothpick inserted in the center comes out clean.
Cool, and cut into bars. Wrap in plastic and store in the refrigerator.

Nutrition Facts : Calories 4755.3, Fat 252.8, SaturatedFat 126.3, Cholesterol 577.5, Sodium 2334, Carbohydrate 597.1, Fiber 51.4, Sugar 337.4, Protein 78