Best Banana Chia Crackers Recipes

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BANANA CHIA CRACKERS



Banana Chia Crackers image

I came across this recipe on www.rawon10.blogspot.com/ and have made it every day since! My kids LOVE these healthy, sweet, delicious crackers! I've also made them with mango and vanilla rather than banana and cinnamon; the mango crackers took longer to dehydrate, but were equally delicious. **You need a dehydrator for this recipe.**

Provided by Serah B.

Categories     Tropical Fruits

Time 12h40m

Yield 2 serving(s)

Number Of Ingredients 5

4 tablespoons chia seeds
1 cup water
1 banana, very ripe
1/4 teaspoon salt
1/2 teaspoon cinnamon

Steps:

  • Combine ingredients in blender and process until smooth.
  • Allow to sit for about 20 minutes until mixture begins to gel.
  • Spread mixture about 1/8 in thick on parchment paper.
  • Dehydrate at 145F for about 6 hours, or until fruit-leather-like consistency is achieved.
  • Carefully peel from parchment and slice into cracker-sized pieces.
  • Return to dehydrator for an additional 6 hours, or until crispy.
  • Enjoy!

Nutrition Facts : Calories 54.1, Fat 0.2, SaturatedFat 0.1, Sodium 294.9, Carbohydrate 14, Fiber 1.9, Sugar 7.2, Protein 0.7

CHIA SEED PANCAKES



Chia Seed Pancakes image

Bananas, rolled oats and chia seeds in this Food Network recipe make these a healthy option when you're craving pancakes.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12

1 banana, mashed
2 large eggs plus 2 egg whites
1 cup rolled oats
2 tablespoons whole-wheat flour
1 tablespoon sugar
1 tablespoon baking powder
1/8 teaspoon pure vanilla extract
A pinch of cinnamon
A pinch of salt
2 teaspoons chia seeds
Butter, for the pan
Fresh berries and syrup, for topping

Steps:

  • Combine the banana, eggs, egg whites, oats, flour, sugar, baking powder, vanilla, cinnamon and salt in a blender. Puree until smooth. Stir in the chia seeds.
  • Heat a large skillet over medium-high heat. Brush with butter to coat. Add 1/4 cupfuls of the batter to the pan to form pancakes. Cook until bubbles break the surface of the pancakes and the undersides are golden brown, about 2 minutes. Flip with a spatula and cook about 1 minute more on the second side. Repeat with the remaining batter, adding more butter to the skillet as needed.
  • Serve the pancakes immediately. Top with berries and syrup.

BANANA CRACKERS



Banana Crackers image

Make and share this Banana Crackers recipe from Food.com.

Provided by JANIC412

Categories     < 30 Mins

Time 18m

Yield 30 crackers

Number Of Ingredients 6

1/4 cup butter
1/2 cup all-purpose flour
1/8 teaspoon salt
4 drops Tabasco sauce
1 banana, mashed
coarse salt

Steps:

  • Preheat oven to 450 and grease a 12x15 inch cookie sheet. In a med. size bowl using a pastry blender, mix butter, flour and 1/8 teaspoons salt together until crumbly.
  • Using a fork, stir in Tabasco and banana.
  • On a floured surface, knead mixture gently adding a small amount of flour if necessary to make the dough firm.
  • Divide dough into half and roll out one half at a time on a floured surface until thin enough to cover prepared cookie sheet. Place dough on cookie sheet and sprinkle lightly with the coarse salt. Using a pastry cutter, cut through dough into 1" squares.
  • Bake 6-8 minutes or until lightly browned.
  • Remove crackers with a spatula and place on a wire rack to cool.
  • Repeat with second half of the dough.

Nutrition Facts : Calories 24.6, Fat 1.6, SaturatedFat 1, Cholesterol 4.1, Sodium 21, Carbohydrate 2.5, Fiber 0.2, Sugar 0.5, Protein 0.3

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