Best Baked Steelhead Trout Recipes

STEELHEAD TROUT BAKED WITH HONEY OR MAPLE GLAZE

Steps:

• Melt the butter in a small sauce pan over low heat. Whisk in the ingredients. Place the fish in the center of a rectangle of foil. Pour the glaze over the fish and fold the packet around the fish. Preheat the oven to 400°F. (This essentially allows the fish to marinate). If you're in a big hurry, start the oven before you make the glaze and just pop it in. Bake for 10 minutes + 10 minutes for each inch of thickness. So, a one inch thick fillet would bake for twenty minutes. 1.5″ would be 25 minutes. Got it? The recipe makes enough glaze for a little over two pounds of fish. It is easily halved or doubled. This recipe could be done on the grill, but remember to not cook the fish over direct heat, unless you enjoy rubbery, dried out fish. On the grill it can be done in a foil packet as described or you may skip it. If you choose to grill, place it skin side up, first. Once the fish has cooked, it falls apart, the skin sort of holds it together, making transfer a little bit easier.

BAKED STEELHEAD TROUT/SALMON WITH APRICOT SALSA

Steps:

• Preheat oven to 350 degrees.
• In a medium bowl, combine apricots (reserve juice), pineapple, green onions, and bell pepper.
• Sprinkle with lime juice and cilantro.
• Toss all and chill for at least one hour.
• Place trout/salmon filets in lightly greased 9x11 inch baking dish (I use butter to grease the pan).
• Cover trout with salsa.
• Gently pour reserved apricot juice over all.
• Place in oven and bake for approximately 30 minutes.

BAKED STEELHEAD TROUT

Steps:

• 1. Season skin side. Place skin side down on pan. Squeeze lemon and sprinkle dill, salt and pepper over fish. Drizzle olive oil or put several pats of butter evenly on the fish Bake in 425 degree oven for about 20 minutes until it's nice and brown and flakes.. but do not cook till it's dried out.
• 2. Serve with https://www.justapinch.com/recipes/main-course/fish/my-grandmothers-curry-sauce-for-fish.html?p=1

BAKED HONEY LEMON STEELHEAD TROUT

Steps:

• Garnish: 2 Tablespoons finely chopped parsley and cilantro
• Preparation:
• 1. In a small bowl, whisk together all the ingredients for the sauce. Set aside.
• 2. Place the trout in a plastic bag. Cover the fish with sauce and place in the refrigerator for at least one hour and up to 4 hours.
• 3. Preheat the oven to 450*
• 4, Transfer the trout, with the sauce into a foil boat, place on a baking sheet and bake at 450*F for about 15-20 minutes.
• 5. Do not overcook. If you start seeing albumin coming out, that's a good indication that the fish has entered into over-cooked territory and needs to be pulled out immediately.
• 6. For better browning, place the rack in the second position from the top. You can also turn on the broiler on high about 12 minutes into baking. If the fish is browning too much before it is done, turn off the broiler and move the baking sheet down a couple of positions.
• 7. Serve with roasted vegetables, salad or rice.

PARMESAN BAKED STEELHEAD TROUT RECIPE

Steps:

• Preheat oven to 400 degrees. Line baking sheet with aluminum foil.
• Place filet skin side down on baking sheet.
• In small bowl, stir together olive oil, parsley, garlic and juice from ½ of the lemon.
• Pour oil mixture over fish gently rub to coat.
• Sprinkle with sea salt and pepper to taste.
• Top with Parmesan cheese and sliced lemon.
• Bake for 12 to 15 minutes or until fish is flaky.
• Optional: Broil for 1 to 2 minutes at the end of cooking to slightly brown filet.
• Serve immediately.