Best Baked Lemon Pepper Flounder Recipes

Baked Flounder Fillets with Lemon-Pepper Vegetables image

Yield Serves 6

Number Of Ingredients 10

1/4 cup dry white wine
3 tablespoons fresh lemon juice
2 tablespoons finely chopped fresh parsley leaves
1/4 cup olive oil
1/2 teaspoon coarsely ground black pepper
1 onion, sliced thin
3 carrots, cut into 2-inch julienne strips
1 yellow squash, cut into 2-inch julienne strips
1 zucchini, cut into 2-inch julienne strips
six 6- to 8-ounce flounder fillets, halved lengthwise and seasoned with salt and pepper

Steps:

In a bowl whisk together the wine, the lemon juice, the parsley, the oil, the pepper, and salt to taste and add the onion. In another bowl toss together the carrots, the squash, and the zucchini, add about 1/4 cup of the liquid from the onion mixture, and toss the mixture well. Spread the onion mixture in the bottom of a greased glass baking dish, 15 by 10 by 2 inches. On a work surface arrange the flounder fillet halves, skinned sides up, beginning with the narrow end roll up each fillet half jelly-roll fashion, and secure each roll with a wooden pick. Arrange the fish rolls, seam sides down and not touching each other, on the onion mixture, put an oiled sheet of parchment or wax paper directly on them, and bake the mixture in the middle of a preheated 400°F. oven for 8 minutes. Spread the vegetable mixture around the rolls and bake the mixture, the fish covered directly with the parchment, for 7 to 12 minutes more, or until the fish just flakes. Transfer the vegetables to a heated platter, arrange the fish rolls on top of them, and spoon the juices over the top.

Baked Flounder With Fresh Lemon Pepper image

Provided by dicentra

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extra virgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6 ounce) flounder fillets
cooking spray
lemon wedge (optional)

Steps:

Preheat oven to 425°.
Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
Serve with lemon wedges, if desired.

Nutrition Facts : Calories 188.3, Fat 5.4, SaturatedFat 0.9, Cholesterol 81.7, Sodium 429, Carbohydrate 1, Fiber 0.3, Sugar 0.1, Protein 32.2

Baked Lemon Pepper Flounder image

Provided by Wonza McCann @Beegal

Categories Fish

Number Of Ingredients 3

Steps:

Thaw flounder. Preheat oven to 500 degrees.
Cover baking sheet with foil. Spray with Pam, then sprinkle foil with lemon pepper. Place flounder pieces on pan, then spray top with Pam. Sprinkle top of fish with lemom pepper.
Bake for 5-10 minutes until flounder is flaky when tested with fork. Note: thicker pieces of fish may take a bit longer, so check every 2 to 3 minutes.