BAKED CRAB SPRING ROLLS
Make and share this Baked Crab Spring Rolls recipe from Food.com.
Provided by ratherbeswimmin
Categories Crab
Time 45m
Yield 4 rolls
Number Of Ingredients 11
Steps:
- Preheat oven to 400°; add oil to a preheated skillet over medium to medium-high heat.
- Saute pepper, celery, water chestnuts, and onion for 2-3 minutes.
- While veggies are still a little crunchy, transfer to a bowl; to the bowl also add bean sprouts, crab, soy sauce, and thyme; combine well with a spoon.
- Paint half a sheet of phyllo dough with melted butter and fold sheet in half, making almost a square.
- Pile a few spoonfuls of filling 2 inches from the bottom of the sheet and leaving 2 inches at either side of sheet.
- Fold bottom flap up and side edges in, then roll up and over until you reach the top of the sheet.
- Your crab pastry will look like a spring roll; dab the edges and sides of your roll with melted butter and place seam-side down on a pastry sheet.
- Assemble all and bake on center rack 15 minutes or until lightly golden all over.
Nutrition Facts : Calories 288, Fat 14.4, SaturatedFat 6.4, Cholesterol 87.5, Sodium 996.1, Carbohydrate 17.4, Fiber 1.8, Sugar 2.5, Protein 22.1
BAKED CRAB SPRING ROLLS
This is a healthier version of the deep-fried spring roll. My family really enjoyed these. You can serve these as an appetizer, but I served them as a main dish. Based on a Rachael Ray recipe.
Provided by Kathy D
Categories Seafood
Time 35m
Number Of Ingredients 11
Steps:
- 1. Preheat your oven to 400 degrees F.
- 2. Add the oil to a large skillet over medium-high heat. Saute eht pepper, celery, water chestnuts and onion for 2-3 min. Then transfer to a bowl. The veggies should still retain some crunch.
- 3. Add the bean sprouts, crab, tamari and thyme to the bowl of veggies. Combine well.
- 4. Brush half a sheet of phyllo dough with melted butter and fold the sheet in half, making almost a square.
- 5. Put a few spoonfuls of filling 2 inches from the bottom of the sheet (leaving 2 inches at either side of the sheet).
- 6. Fold the bottom half up and side edges in, then roll up and over until you reach the top of the sheet. The crab pastry should be looking like a spring roll at this point.
- 7. Dab the edges and sides of the roll with melted butter and put it seam-side down on a baking sheet.
- 8. Repeat for the rest of the phyllo sheets/crab & veggie mixture.
- 9. Bake on the center rack of your oven for about 15 min., or until lightly golden all over.
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