MICROWAVE ENERGY BARS

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Microwave Energy Bars image

these are delicious and adaptable, I have used almond butter and honey instead of the peanut butter and corn syrup and had good results. they were just softer, so maybe cut the honey back a bit, or add more granola!

Provided by Donna Nelson

Categories     Other Snacks

Time 10m

Number Of Ingredients 11

INGREDIENTS
3/4 c golden corn syrup
1/3 c chunky peanut butter
3 c granola (favorite kind)
1/2 c chopped dates
1/3 c chopped dried apricots
1/4 c toasted sunflower seeds
1/4 c wheat germ
1/4 c toasted sesame seeds
1/2 tsp salt
1/2 c dried cranberries

Steps:

  • 1. Place syrup in a large bowl and microwave for 1 minute. add peanut butter, blend and microwave again another minute or until all melty and blended.
  • 2. In another bowl, blend all the dry ingredients together, add to the hot syrup mix.
  • 3. Press into a greased 9x13 pan, cover and chill. Cut into bars of desired size. I wrap mine individually so they are easy to grab and go. They freeze very well.

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