Best Baked Autumn Veggighetti Recipes

BAKED AUTUMN VEGGIGHETTI

Baked Autumn Veggighetti image

Colorful, delicious and healthy with a beautiful mixture of ingredients, this is a recipe you want to have on hand!

Provided by Francine Lizotte

Time 40m

Number Of Ingredients 11

Ingredients

1 small white sweet potato, peeled and cut into spirals
1 large carrot, peeled and cut into spirals
1 large zucchini, washed and cut into spirals
2 Tbsp olive oil, or as needed
2 Tbsp butter, cut into small pieces
1 Tbsp freshly squeezed lemon juice
2 tsp lemon zest, or to taste
1/4 tsp smoked paprika, or to taste
ground himalayan sea salt, to taste
freshly ground black pepper, to taste (i always use mixed peppercorns)
1/2 Tbsp fresh chopped parsley, for garnish

Steps:

1. Preheat to 400ºF and lightly greased a 3-quart baking dish; set aside.
2. Transfer the spiralized vegetables to a large bowl. Add olive oil, butter, lemon juice, lemon zest, smoked paprika, salt and black pepper. Gently toss the ingredients together until combined and well coated with oil. If there's not enough olive oil, just add a little bit more.
3. Transfer the mixture to the prepared baking dish and spread it out evenly.
4. Place the dish into the preheated oven and bake for 30 minutes. Every 10 minutes, take it out and quickly toss the vegetable mixture. Return it to the oven for another 10 minutes before tossing again.
5. When the cooking time is up, remove from the heat, toss the Veggighetti one more time then sprinkle with fresh chopped parsley and serve immediately.
6. To view this recipe on YouTube, click on this link >>>> https://youtu.be/psyx2favA6Q

BAKED AUTUMN VEGGIGHETTI

Baked Autumn Veggighetti image

Quick and healthy meal or side dish. It is a nice way to use fresh produce.

Provided by Francine Lizotte Club Foody

Categories Sweet Potato Side Dishes

Time 35m

Yield 2

Number Of Ingredients 9

Ingredients

2 large carrots, cut into spirals using a spiral slicer
1 zucchini, cut into spirals using a spiral slicer
1 small sweet potato, cut into spirals using a spiral slicer
2 tablespoons olive oil, or as needed
1 tablespoon butter, cut into small pieces
1 tablespoon lemon juice
2 teaspoons lemon zest, or to taste
salt and ground black pepper to taste
1 ½ teaspoons chopped fresh parsley

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
Place carrots, zucchini, and sweet potato in a large bowl; stir in olive oil, butter, lemon juice, and lemon zest until combined; season with salt and pepper. Pour vegetable mixture into prepared baking dish.
Bake in the preheated oven 10 minutes; toss mixture again. Continue baking until vegetables are tender, about 10 minutes more. Transfer vegetables to individual serving bowls; sprinkle with parsley.

Nutrition Facts : Calories 268.3 calories, Carbohydrate 23 g, Cholesterol 15.3 mg, Fat 19.6 g, Fiber 4.9 g, Protein 2.6 g, SaturatedFat 5.6 g, Sodium 210.7 mg, Sugar 7.4 g