Best Atkins Induction Friendly Fiesta Chicken Recipes

Atkin Induction Friendly Crustless Quiche image

Provided by BayLeigh Ann

Categories Breakfast

Time 1h40m

Yield 8 muffins/slices, 8 serving(s)

Number Of Ingredients 8

4 ounces bacon, nitrate free
1/2 yellow onion, diced
6 eggs
3/4 cup cream, heavy
2 (10 ounce) boxes spinach, thawed and drained
1/2 lb gruyere cheese, shredded
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

Heat oven to 350 and butter your deep pie pan or your muffin tins.
Cook bacon until crisp, drain and coarsely chop.
Use one tbsp of drippings to saute onions for 5 minutes until soft but not brown.
Combine eggs, cream, spinach, cheese, salt and pepper.
Stir in bacon and onion.
Pour mixture into prepared pan.
Bake 1 hour 15 minutes (takes about 1 hour in muffin tins).

Nutrition Facts : Calories 300.6, Fat 23.9, SaturatedFat 11.4, Cholesterol 214.3, Sodium 476.5, Carbohydrate 4.7, Fiber 1.7, Sugar 1, Protein 17.5

Atkins Induction Friendly

Provided by Holly Miller

Categories Chicken

Time 45m

Number Of Ingredients 8

1 lb chicken breasts, boneless and skinless
1-2 Tbsp olive oil, extra virgin
1/4 c chicken broth, low salt
1 Tbsp garlic powder
1 Tbsp paprika
1 c salsa - low carb
1/2 c sour cream regular
1/4 c * optional - sharp cheddar cheese

Steps:

1. Cut chicken up into bit size pieces, add spices.(you can always use what you like)
2. add oil to pan and cook on each side until brown. add in chicken broth and cook until done.
3. mix salsa and sour cream until well mixed.
4. add mixture to chicken and cook until desired thickness!
5. *optional - add 1/4 cup of fine sharp cheddar cheese. ( I do this sometimes!)
6. serve alone or over a low carb healthy side, example - cauliflower fried rice, cauliflower mashed potatoes!