EGG AND LETTUCE WRAP
From Australian BH&G Diabetic Living and their lunch box special. The cooking time is to cook the egg.
Provided by ImPat
Categories Lunch/Snacks
Time 30m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Put the egg and avocado in a small bowl and mash until well combined and then add the capsicum, mayonnaise, lemon juice and dill (or parsley) and season with pepper and mix until well combined.
- Top the lavash bread with the lettuce leaf, then with the egg mixture and then sprinkle with the alfalfa sprouts over the egg mix and roll the bread to enclose the filling and then cut in half and wrap in plastic wrap.
- NOTE - you could take the components separately and make up the wrap at work - put the egg mix in an airtight container and pack the lettuce and alfalfa sprouts in a plastic bag and wrap the bread in foil.
Nutrition Facts : Calories 282.4, Fat 13.8, SaturatedFat 2.9, Cholesterol 187.6, Sodium 272.1, Carbohydrate 31.8, Fiber 13.6, Sugar 18, Protein 14.8
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