GRILLED VEGETABLE KABOBS WITH RICE

Grilled Vegetable Kabobs With Rice image

Make and share this Grilled Vegetable Kabobs With Rice recipe from Food.com.

Provided by Christine

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup oil-free Italian dressing
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1 teaspoon dried basil
2 medium yellow squash, cut into 1 inch slices
8 small boiling onions
8 cherry tomatoes
8 medium fresh mushrooms
vegetable oil cooking spray
2 cups hot cooked long-grain rice (cooked without salt or fat)

Steps:

Combine dressing, parsley and basil in small bowl; cover and chill.
Alternate squash, onions, tomatoes and mushrooms on 8 skewers.
Coat grill rack with cooking spray; place on grill over medium heat.
Place kabobs on rack and cook 15 minutes or until vegetables are tender, turning and basting frequently with dressing mixture.
To serve, place 1/2 cup rice on each plate and top with 2 vegetable kabobs.

Nutrition Facts : Calories 190.2, Fat 0.9, SaturatedFat 0.2, Sodium 18.4, Carbohydrate 41, Fiber 4.5, Sugar 10, Protein 6.3

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