Best Asian Honey Grilled Fish Recipes
ASIAN GLAZED SALMON
Steps:
- Combine the Marinade ingredients in a shallow bowl. Add salmon and turn to coat. Cover and marinate for 30 minutes or up to overnight.
- Heat grill/broiler on high. Place the rack 25 cm / 10" from the heat source.
- Place salmon on baking tray (no oil required). Scrape all the excess glaze from the bowl onto the salmon.
- Grill/broil for 7 to 10 minutes, until the top of the salmon is beautifully caramelised. Be careful not to overcook the salmon!
- Serve salmon sprinkled with sesame seeds, scallions/shallots with rice and steamed Asian greens on the side.
Nutrition Facts : ServingSize 214 g, Calories 276 kcal
GRILLED FISH WITH ASIAN-STYLE MARINADE
This simple recipe is delicious. It is out of a BJ's Journal. They recommend tuna steak or salmon fillet. We used halibut and it was great. It paired well with Thai Coconut Rice recipe #63446.
Provided by Pockets1020
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine marinade ingredients in shallow dish.
- Add fish and marinate 2 to 6 hours in the refrigerator.
- Remove from refrigerator and let sit 20 - 30 minutes while grill preheats.
- Place directly over high heat on oiled rack.
- Tuna only; After 5 minutes, baste with marinade and turn.
- Remove from grill when center-read meat thermometer reads 140°F for tuna or when salmon flakes.
Nutrition Facts : Calories 414.5, Fat 22, SaturatedFat 4, Cholesterol 64.6, Sodium 822.7, Carbohydrate 11.7, Fiber 0.5, Sugar 9.7, Protein 41.5
ASIAN GRILLED SALMON
Ina Garten's Asian Grilled Salmon, from Barefoot Contessa on Food Network, is a light, quick main dish with salty-sharp flavors like Dijon and soy sauce.
Provided by Ina Garten
Categories main-dish
Time 34m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Light charcoal briquettes in a grill and brush the grilling rack with oil to keep the salmon from sticking.
- While the grill is heating, lay the salmon skin side down on a cutting board and cut it crosswise into 4 equal pieces. Whisk together the mustard, soy sauce, olive oil, and garlic in a small bowl. Drizzle half of the marinade onto the salmon and allow it to sit for 10 minutes.
- Place the salmon skin side down on the hot grill; discard the marinade the fish was sitting in. Grill for 4 to 5 minutes, depending on the thickness of the fish. Turn carefully with a wide spatula and grill for another 4 to 5 minutes. The salmon will be slightly raw in the center, but don't worry; it will keep cooking as it sits.
- Transfer the fish to a flat plate, skin side down, and spoon the reserved marinade on top. Allow the fish to rest for 10 minutes. Remove the skin and serve warm, at room temperature, or chilled.
HONEY SOY GLAZED SALMON RECIPE BY TASTY
Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 8
Steps:
- Place salmon in a sealable bag or medium bowl.
- In a small bowl or measuring cup, mix marinade ingredients.
- Pour half of the marinade on the salmon. Save the other half for later.
- Let the salmon marinate in the refrigerator for at least 30 minutes.
- In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
- Remove salmon from pan. Pour in remaining marinade and reduce.
- Serve the salmon with sauce and a side of veggies. We used broccoli.
- Enjoy!
Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams
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What is Asian honey grilled fish?
Asian honey grilled fish is a dish that originates from Southeast Asia. It is typically made with fresh fish fillets, such as salmon, tuna, or tilapia. The fish is marinated in a mixture of honey, soy sauce, garlic, ginger, and lime juice for several hours or overnight. Then, it is grilled to perfection to add a crispy texture on the outside and a tender, juicy texture on the inside.Ingredients Used in Asian Honey Grilled Fish
The unique taste of Asian honey grilled fish comes from a combination of different ingredients. Here are some of the key ingredients that you can expect in most recipes:Fish:
The most crucial ingredient in this dish is the fish. It is recommended to use fresh fish fillets with the skin on. The skin will help to hold the marinade and prevent the fish from sticking to the grill.Honey:
Honey is the primary sweetener used in this dish. It is used to balance the sourness of the lime juice and the saltiness of the soy sauce.Soy sauce:
Soy sauce is used to add a savory flavor to the marinade. It is also used to provide a beautiful color to the fish.Garlic and ginger:
Garlic and ginger are used to provide a robust flavor to the marinade. They also have anti-inflammatory properties and are good for digestion.Lime juice:
Lime juice is used to add a sour flavor to the marinade. It is also used to tenderize the fish and balance the sweetness of the honey.Health Benefits of Asian Honey Grilled Fish
Asian honey grilled fish is not only delicious but also provides several health benefits. Here are some of the benefits of this dish:Rich in protein:
Fish is a rich source of protein, which is essential for building and repairing tissues in the body.Low in fat:
Fish is low in saturated fats and cholesterol, making it an ideal food for those who are looking to maintain a healthy weight.Rich in omega-3 fatty acids:
Fish is a rich source of omega-3 fatty acids, which can help to reduce inflammation in the body and improve cardiovascular health.Source of vitamins and minerals:
Fish is also a rich source of vitamins and minerals such as vitamin D, vitamin B12, and selenium.Tips for Making Asian Honey Grilled Fish
Here are some tips to help you make the perfect Asian honey grilled fish:Use fresh fish:
Fresh fish is always the best choice for this dish, as it will ensure the best flavor and texture.Allow time for marinating:
Marinating the fish for at least two hours or overnight will help to infuse the flavors into the fish.Use a hot grill:
Using a hot grill will help to get those beautiful grill marks and a crispy texture on the outside of the fish.Don't overcook the fish:
Overcooking the fish can make it tough and dry. It is essential to watch the fish carefully and remove it from the grill as soon as it is cooked through.Experiment with different flavors:
You can experiment with different flavors by adding different herbs and spices to the marinade, like cilantro, lemongrass or chili flakes.Conclusion
Asian honey grilled fish is a perfect combination of sweet, sour, and savory flavors. It is a healthy and delicious meal option that is easy to make and can be enjoyed by seafood lovers. With a few simple tips and the right combination of ingredients, you can make the perfect Asian honey grilled fish at home.Choosing the Right Fish
The first step in making perfect Asian honey grilled fish is selecting the right type of fish. It’s important to choose a fresh fish that is suitable for grilling. When selecting fish, it’s essential to look for one with firm, moist flesh that is free from any discoloration or bad odor.Types of Fish for Grilling
- Tuna
- Salmon
- Sea Bass
- Grouper
- Trout
- Cod
Preparing the Fish
Once you have selected the right type of fish, the next step is to prepare it for grilling.Cleaning the Fish
It’s essential to clean the fish properly before grilling, which involves removing the scales and the gut. Rinse the fish under cold water and remove any remaining scales with a knife or scaler. Then, cut off the head and tail using a sharp knife. Finally, use the knife to slit open the belly and remove the innards.Marinating the Fish
Marinating the fish before grilling is essential as it adds flavor and infuses the fish with moisture. The marinade can be made from a combination of honey, soy sauce, garlic, ginger, and other spices. Place the fish in a shallow dish or Ziploc bag and pour the marinade over it. Cover the fish and marinate it for at least 30 minutes, or overnight, in the refrigerator.Grilling the Fish
Preheat the Grill
Before grilling the fish, it’s important to preheat the grill to a medium-high temperature. Brush the grill grates with some oil to prevent the fish from sticking.Grilling Time and Temperature
The grilling time and temperature for the fish depend on the thickness of the fillets. A general rule is to grill the fish for 6-8 minutes per side, or until the fish flakes easily when tested with a fork. The recommended grilling temperature is 400-450°F.Basting the Fish
Basting the fish with the remaining marinade while grilling adds extra flavor and moisture to the fish. Use a basting brush to brush the marinade over the fish every few minutes while grilling.Using a Fish Basket
Using a fish basket is recommended as it helps prevent the fish from sticking to the grill grates and makes flipping the fish more comfortable. Place the fish in the basket and grill it over medium-high heat.Serving the Asian Honey Grilled Fish
Once the fish is grilled to perfection, it’s time to serve it. Here are some tips for serving the honey grilled fish.Garnish
Garnishing the grilled fish makes it more visually appealing and adds extra flavor. Garnish the fish with freshly chopped herbs like cilantro, parsley, and green onions.Serving Options
The Asian honey grilled fish can be served with a variety of sides and sauces. Here are some ideas:- Steamed rice
- Grilled veggies
- Mango salsa
- Pineapple chutney
- Roasted garlic aioli