Best Asian Canned Tuna Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN TUNA SALAD



Asian Tuna Salad image

It's spicy and super-addictive! Serve with lettuce as lettuce wraps. Great with crackers and pita bread, too.

Provided by mimilulu

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 12

Number Of Ingredients 14

5 (5 ounce) cans chunk light tuna in water, drained and flaked
½ cup sweetened dried cranberries (such as Craisins®)
½ cup finely chopped carrot
¼ cup chopped green onions
¼ cup finely chopped cilantro
1 tablespoon sesame seeds
1 ½ teaspoons ground ginger
1 ½ teaspoons ground red chile pepper
¾ teaspoon kosher salt
½ cup light mayonnaise
¼ cup Asian chile paste (such as sambal oelek)
2 tablespoons sesame oil
1 tablespoon light soy sauce
1 tablespoon honey

Steps:

  • Mix tuna, cranberries, carrot, green onions, cilantro, sesame seeds, ginger, ground chile pepper, and kosher salt together in a large bowl.
  • Whisk mayonnaise, chile paste, sesame oil, soy sauce, and honey together in a separate bowl; add to tuna mixture and stir to coat.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 10.4 g, Cholesterol 19.2 mg, Fat 7.1 g, Fiber 0.6 g, Protein 13.8 g, SaturatedFat 1.4 g, Sodium 305.8 mg, Sugar 7.1 g

ASIAN CANNED TUNA SALAD



Asian Canned Tuna Salad image

A simple tuna salad with Asian ingredients that tastes great on top of bok choy leaves or in a sandwich.

Provided by Abraham Ray

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 15m

Yield 3

Number Of Ingredients 8

1 (12 ounce) can tuna, drained
1 cup shredded peeled daikon radish
⅓ cup mayonnaise
¼ cup tahini
¼ cup soy sauce, or to taste
¼ teaspoon wasabi paste
½ teaspoon sesame seeds, or to taste
3 bok choy leaves

Steps:

  • Combine tuna, daikon, mayonnaise, tahini, soy sauce, wasabi, and sesame seeds in a bowl; mix well. Serve on top of bok choy leaves.

Nutrition Facts : Calories 446.2 calories, Carbohydrate 8.3 g, Cholesterol 42.9 mg, Fat 31.3 g, Fiber 2.7 g, Protein 34.3 g, SaturatedFat 4.7 g, Sodium 1462 mg, Sugar 1.4 g

SPICY SESAME TUNA SALAD



Spicy Sesame Tuna Salad image

Provided by Damaris Phillips

Categories     main-dish

Time 1h10m

Yield 6 to 8 servings

Number Of Ingredients 9

1/4 cup mayonnaise
1/4 cup toasted sesame oil
2 tablespoons lime juice
1 tablespoon chili-garlic paste
1 tablespoon toasted black sesame seeds
1/4 teaspoon red pepper flakes
Four 5-ounce cans tuna in water (no salt added), drained
1/2 bunch green onion, greens sliced
Kosher salt

Steps:

  • Combine the mayonnaise, sesame oil, lime juice, chili garlic paste, black sesame seeds and red pepper flakes in a large bowl. Fold in the tuna and green onions and season with salt. Refrigerate for 1 hour before serving.

JAPANESE-STYLE TUNA NOODLE SALAD



Japanese-Style Tuna Noodle Salad image

Here's a simple udon salad I picked up from the chef and entrepreneur Bart van Olphen, who elevates canned tuna to the heights of deliciousness. Van Olphen dresses the noodles in what he calls wafu dressing, which translates roughly as Japanese-style: a sweet-salty vinaigrette of soy, sesame oil, mirin and rice vinegar. I add a little sweet miso for texture and taste, and increase the amount of seaweed in the salad as well. Garnish with sesame seeds or furikake, the Japanese seasoning blend, and you have a superior tuna casserole. It is as good served cold as hot.

Provided by Sam Sifton

Categories     dinner, weeknight, noodles, salads and dressings, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11

1/4 cup cut dried wakame seaweed
8 ounces dried udon noodles (or whatever noodles you have on hand)
1 to 2 tablespoons furikake or sesame seeds
10 to 12 ounces tuna in oil, drained
2 scallions, trimmed and thinly sliced
2 tablespoons sesame oil
2 tablespoons canola oil
2 tablespoons rice wine vinegar
1 tablespoon mirin
1 tablespoon soy sauce
1 teaspoon sweet miso

Steps:

  • Bring a large pot of water to a boil over high, and set the wakame in a small bowl. Once the water comes to a boil, ladle or pour enough over the wakame to cover it by 2 inches; let the wakame soak for 10 minutes. Transfer the wakame to a colander to drain and cool; set aside.
  • While the wakame soaks, cook the noodles according to the package instructions.
  • Meanwhile, prepare the dressing: In a measuring cup or bowl, whisk to combine the sesame oil, canola oil, rice wine vinegar, mirin, soy sauce and miso; set aside.
  • In a small skillet, lightly toast the sesame seeds, if using, over medium-low heat until fragrant; set aside.
  • Drain the cooked noodles in the colander, then transfer to a wide, shallow serving bowl. Add the wakame and about 3/4 of the dressing, and toss to coat. Divide the noodles among 4 bowls. Top each portion with tuna, drizzle with the remaining dressing, then sprinkle with the scallions and furikake or sesame seeds. Serve hot, cold or anywhere in between.

THE BEST TUNA SALAD



The Best Tuna Salad image

While we love many kinds of tuna salad, this classic version tops them all. The crispy celery and red onion give add zest and crunch, while mayonnaise and touch of mustard marry it all together. The lemon juice is optional as it's not traditional, but we strongly recommend it to brighten up the flavors of the final dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 3 to 4 servings

Number Of Ingredients 8

Two 6-ounce cans white meat tuna packed in water, drained
2 tablespoons minced celery
2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained
1 teaspoon minced flat-leaf parsley
1/3 cup prepared mayonnaise
1 tablespoon whole-grain mustard
Freshly ground black pepper
Freshly squeezed lemon juice (optional)

Steps:

  • In a small mixing bowl break up the tuna with a fork. Toss with the celery, onion and parsley. Add the mayonnaise, mustard and season with pepper, to taste. Stir to combine. Add lemon juice, to taste, if using.

ASIAN TUNA PATTIES



Asian Tuna Patties image

A delicious, fast, and different way to eat tuna. Everyone who has tried this has asked for the recipe.

Provided by Michelle

Categories     World Cuisine Recipes     Asian

Time 35m

Yield 6

Number Of Ingredients 12

2 (5 ounce) cans tuna, drained and flaked
1 egg, beaten
¾ cup dry bread crumbs
3 green onions, minced
1 clove garlic, peeled and minced
1 tablespoon soy sauce
1 tablespoon teriyaki sauce
1 tablespoon ketchup
1 teaspoon sesame oil
1 teaspoon black pepper
½ cup cornmeal
2 tablespoons vegetable oil

Steps:

  • In a large bowl, mix tuna, egg, bread crumbs, green onions, and garlic. Blend soy sauce, teriyaki sauce, ketchup, sesame oil, and pepper into the mixture. Form the mixture into about 6 patties approximately 1 inch thick. Lightly sprinkle each patty on all sides with cornmeal.
  • Heat oil in a medium skillet over medium heat. Fry each patty about 5 minutes on each side, until golden brown.

Nutrition Facts : Calories 214.1 calories, Carbohydrate 21.1 g, Cholesterol 43.6 mg, Fat 7.5 g, Fiber 1.4 g, Protein 15 g, SaturatedFat 1.4 g, Sodium 426.9 mg, Sugar 2.3 g

TUNA MAYO RICE BOWL



Tuna Mayo Rice Bowl image

This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.

Provided by Eric Kim

Categories     dinner, easy, lunch, quick, snack, grains and rice, seafood, main course

Time 5m

Yield 1 serving

Number Of Ingredients 6

1 (5-ounce) can tuna (preferably any variety stored in oil), well drained
2 tablespoons mayonnaise
1 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
1 cup cooked white rice (preferably short- or medium-grain)
Toasted white or black sesame seeds, furikake or chopped scallions, for topping (optional)

Steps:

  • In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
  • Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.

MANDARIN TUNA SALAD



Mandarin Tuna Salad image

Elizabeth Kennedy of Dover, Delaware gives tuna salad a twist by adding crisp apple pieces and tangy mandarin oranges. "Every summer I get requests from my husband and daughters to make this dish," she notes. "There's never any left over."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 9 servings.

Number Of Ingredients 9

1 package (8 ounces) elbow macaroni
1 can (11 ounces) mandarin oranges, drained
1 can (9 ounces) water-packed tuna, drained
1 cup chopped apple
1 cup diced celery
1 cup Miracle Whip
1 teaspoon lemon juice
1/2 teaspoon salt
1/8 teaspoon paprika

Steps:

  • Prepare macaroni according to package directions; drain and rinse in cold water. Place in a large bowl; add the oranges, tuna, apple and celery. In a small bowl, combine the Miracle Whip, lemon juice and salt; fold into macaroni mixture. Sprinkle with paprika. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 176 calories, Fat 1g fat (1g saturated fat), Cholesterol 9mg cholesterol, Sodium 453mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 1g fiber), Protein 13g protein. Diabetic Exchanges

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

MEDITERRANEAN SNOW PEAS_image MEDITERRANEAN SNOW PEAS

Turtle Cake_image Turtle Cake

Melon with Lime Syrup_image Melon with Lime Syrup

Keto Zuppa Toscana_image Keto Zuppa Toscana

Potato Bread from Idahoan®_image Potato Bread from Idahoan®

Filet Mignon W/Balsamic Syrup & Boursin Cheese_image Filet Mignon W/Balsamic Syrup & Boursin Cheese

Leprechaun's Delight_image Leprechaun's Delight

Donatella's Italian Mac & Cheese_image Donatella's Italian Mac & Cheese

Apple Butter Bread_image Apple Butter Bread

ALL PURPOSE BBQ RUB_image ALL PURPOSE BBQ RUB

Pickled Shrimp_image Pickled Shrimp

Li'l Cheddar Meat Loaves Recipe_image Li'l Cheddar Meat Loaves Recipe

Apple-Cherry Pie Loaves_image Apple Cherry Pie Loaves

One-Pan Southwestern Chicken Quinoa Recipe by Tasty_image One Pan Southwestern Chicken Quinoa Recipe by Tasty

Grilled Flatbread with Chorizo & Peppers_image Grilled Flatbread with Chorizo & Peppers

Peanut Butter Granola_image Peanut Butter Granola

Black Forest Cherry Cake Roll_image Black Forest Cherry Cake Roll

Brandied Chocolate Covered Cherries_image Brandied Chocolate Covered Cherries

Croissants_image Croissants

Mediterranean Microwaved Fish for Two_image Mediterranean Microwaved Fish for Two

Asian canned tuna salad recipes are flavorful and nutritious dishes that have become popular in many parts of the world. These salads feature canned tuna as the main ingredient, which is then combined with a variety of vegetables, fruits, and Asian-inspired sauces, creating a unique taste and texture. One of the key ingredients used in Asian canned tuna salad recipes is soy sauce. This is a staple condiment in many Asian cuisines, and it adds a salty and savory flavor to the dish. Other popular sauces used in these recipes include sesame oil, rice vinegar, and oyster sauce. These sauces help to balance the flavors of the salad and give it a slightly sweet taste. Asian canned tuna salad recipes also incorporate a variety of vegetables, such as bell peppers, cucumbers, and carrots. These veggies add a crunchy texture to the dish and provide numerous health benefits. They are an excellent source of vitamins, minerals, and fiber, and they can help improve digestion and reduce the risk of chronic diseases. In addition to veggies, Asian canned tuna salad recipes often include fruits like mangoes, pineapples or oranges. These add a sweet, juicy taste and bring a refreshing element to the dish, while also providing a variety of vitamins and antioxidants. Another important aspect of these recipes is the use of herbs and spices. Fresh herbs like cilantro, basil, and mint add a bright, fresh flavor to the dish, while spices like ginger, garlic, and chili flakes add a bit of heat and complexity. Many people choose to add additional protein sources to their Asian canned tuna salad recipes, such as boiled eggs or tofu. These protein-rich ingredients can make the dish more filling and satiating, and they are essential for maintaining good health and building muscle mass. Overall, Asian canned tuna salad recipes are a nutritious and delicious meal option that is perfect for those who want to eat healthier without sacrificing on flavor. Whether you are a fan of savory, salty dishes, or prefer sweeter, more refreshing flavors, there is an Asian canned tuna salad recipe out there that is sure to appeal to your taste buds. With a little creativity and experimentation, you can easily tailor these recipes to suit your individual preferences and dietary needs, making them a versatile and adaptable meal option for any occasion.

Valuable Tips for Making Asian Canned Tuna Salad Recipes

Canned tuna is a popular and convenient ingredient for many salads. Asian canned tuna salad recipes combine the nutritional benefits of tuna with the flavors of Asia. However, creating the perfect canned tuna salad can sometimes be challenging. Here are some valuable tips to help you create a delicious Asian canned tuna salad.

Select the Right Tuna

When making an Asian canned tuna salad recipe, it is important to select the right type of tuna. Albacore tuna is the best option to give your salad a meaty, hearty flavor. Other options include skipjack and yellowfin. However, be sure to read the label on the can to see if it is wild-caught or farm-raised. Wild-caught tuna is a better option as it contains fewer contaminants.

Mix Up Your Greens

The base of an Asian canned tuna salad recipe often includes greens such as lettuce, spinach, or arugula. However, adding other types of greens can add a unique flavor to your salad. You can try adding microgreens, watercress, or even seaweed.

Include Asian Vegetables

To give your Asian canned tuna salad an authentic flavor, add some Asian vegetables such as bok choy, edamame, or bean sprouts. These vegetables not only add flavor but also provide a good source of vitamins and minerals.

Use a Tangy Dressing

Using a tangy dressing will complement the flavors of an Asian canned tuna salad. You can try using a vinaigrette or a citrus-based dressing to give your salad a zesty taste. Avoid using creamy dressings as they can overpower the flavors of the other ingredients.

Add Crunchy Toppings

Adding crunchy toppings to your Asian canned tuna salad recipe will add texture and flavor. Some examples of crunchy toppings include crushed peanuts, wonton strips, or crispy shallots. These toppings not only add flavor and texture but also provide a pleasing visual contrast to the greens.

Spice Up Your Salad

Adding a little bit of spice to your Asian canned tuna salad will make it more flavorful. You can add chili flakes or jalapeño peppers to your dressing. Alternatively, you can use a spicy mustard or ginger dressing to give your salad a kick.

Use Fresh Ingredients

Using fresh ingredients is essential when making any salad, including an Asian canned tuna salad. Fresh greens and vegetables will give your salad a crisp texture and vibrant color. Additionally, fresh herbs such as cilantro, basil, or mint will add a flavorful aroma to your salad.

Experiment with Flavors

One of the great things about making an Asian canned tuna salad is that you can experiment with different flavors. Try adding different vegetables, nuts, or dressings to see what works best for you. You can also change up the type of tuna or greens to keep your salad interesting.

Conclusion

In conclusion, an Asian canned tuna salad is a nutritious and delicious option that is easy to make. By using the right ingredients and following the tips above, you can create an amazing salad that will satisfy your hunger and delight your taste buds.

Related Topics