KETO ZUPPA TOSCANA

Keto Zuppa Toscana image

Perfect for keto and wonderful during cold nights.

Provided by vtoshach

Categories Soups, Stews and Chili Recipes Soup Recipes Pork Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 9

Ingredients

1 pound mild Italian sausage
1 ¼ teaspoons red pepper flakes
4 slices bacon, cut into 1/2-inch pieces
1 large onion, diced
1 tablespoon minced garlic
5 (13.75 ounce) cans low-sodium chicken broth
1 cup cauliflower florets
1 cup heavy cream
¼ bunch spinach, tough stems removed

Steps:

Heat a Dutch oven over medium-high heat. Add sausage and red pepper flakes; cook until crumbly, browned, and no longer pink, about 10 minutes. Drain excess grease and transfer sausage to a bowl.
Reduce heat to medium and cook bacon in the same pot until crisp, about 10 minutes. Drain, leaving a few tablespoons of drippings in the pot. Stir in onions and garlic; cook until onions are soft and translucent, about 5 minutes. Pour in chicken broth; bring to a boil. Add cauliflower and boil until fork-tender, about 20 minutes.
Reduce heat to medium. Stir in heavy cream and the cooked sausage; heat through. Mix spinach into the soup just before serving.

Nutrition Facts : Calories 397.3 calories, Carbohydrate 9 g, Cholesterol 96.1 mg, Fat 32.2 g, Fiber 1.4 g, Protein 18.5 g, SaturatedFat 15.5 g, Sodium 952.3 mg, Sugar 3.2 g