Best Asiago Mashed Cauliflower Recipes

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ASIAGO MASHED CAULIFLOWER



Asiago Mashed Cauliflower image

Asiago and fresh parsley help turn this mashed potato alternative into a flavorful side dish that won't leave you feeling guilty or completely stuffed. -Colleen Delawder, Herndon, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 medium head cauliflower, cut into 1-inch pieces
1 teaspoon sea salt, divided
4 ounces cream cheese, softened
1/2 cup shredded Asiago cheese
2 tablespoons unsalted butter
2 tablespoons coarsely chopped fresh parsley
1/4 teaspoon pepper

Steps:

  • Place cauliflower and 1/2 teaspoon sea salt in a large saucepan; add water to cover. Bring to a boil. Cook, covered, until very tender, 12-15 minutes. Drain; cool slightly., Transfer to a food processor. Add the cream cheese, Asiago cheese, butter, parsley, pepper and remaining sea salt. Process until blended.

Nutrition Facts : Calories 239 calories, Fat 20g fat (12g saturated fat), Cholesterol 56mg cholesterol, Sodium 530mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

ASIAGO MASHED CAULIFLOWER RECIPE



Asiago Mashed Cauliflower Recipe image

Provided by á-2421

Number Of Ingredients 7

1 medium head cauliflower, cut into 1 inch pieces
1 tsp sea salt, divided
4 oz cream cheese, softened
1/2 cup shredded Asiago cheese
2 Tbsp unsalted butter
2 Tbsp coarsely chopped fresh parsley
1/4 tsp pepper

Steps:

  • Place cauliflower and 1/2 tsp salt in large saucepan; add water to cover. Bring to a boil. Cook, covered, until the cauliflower is very tender, 12-15 minutes. Drain; cool slightly. Transfer to a food processor. Add the cream cheese, Asiago cheese, butter, parsley, pepper and remaining 1/2 tsp salt. Process until blended. Tip: Make sure to drain as much water out of the cauliflower pieces as possible to prevent the mashed cauliflower from becoming too liquidy. If desired, you can cook and puree a few cloves of garlic along with the cauliflower.

Asiago mashed cauliflower is a delicious and healthy alternative to traditional mashed potatoes. This flavorful dish incorporates creamy cauliflower with nutty Asiago cheese to create a savory and satisfying side dish that pairs perfectly with a variety of entrees.

Ingredients:

To make Asiago mashed cauliflower, you will need:
  • 1 medium head of cauliflower
  • 1/4 cup grated Asiago cheese
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons butter or vegan butter substitute
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions:

1. Rinse your cauliflower under cold water and chop into small florets.
2. Fill a large pot with enough water to cover the cauliflower and bring to a boil.
3. Add the cauliflower to the boiling water and cook for 8-10 minutes, or until the cauliflower is tender when pierced with a fork.
4. Drain the cauliflower in a colander and return it to the pot.
5. Add the butter and minced garlic to the pot and stir to combine.
6. Mash the cauliflower with a potato masher or immersion blender until it reaches your desired consistency.
7. Add the grated Asiago cheese and unsweetened almond milk to the pot and stir until well combined.
8. Taste the mashed cauliflower and season with salt and pepper as needed.

Variations:

Asiago mashed cauliflower can be customized to your liking with a few simple variations. Here are some ideas to try:
  • Add cooked and crumbled bacon or vegan bacon bits to the mashed cauliflower for an extra pop of flavor.
  • Substitute other types of cheese, such as Parmesan or cheddar, for the Asiago cheese.
  • Try adding chopped fresh herbs, such as chives or parsley, to the mashed cauliflower for added color and freshness.
  • For a spicy twist, add a pinch of red pepper flakes or some hot sauce to the mashed cauliflower.
  • Use a combination of cauliflower and other vegetables, such as broccoli or carrots, to create a colorful and nutrient-packed mash.
Conclusion:
Asiago mashed cauliflower is a delicious and healthy side dish that is perfect for any meal. It is easy to make and customizable to your liking, making it a versatile recipe that can be enjoyed all year round. Whether you are looking for a low-carb alternative to mashed potatoes or simply want to experiment with new flavors, give this recipe a try and see how easy and delicious it is!

Asiago Mashed Cauliflower Recipes – Tips to Make it Perfect!

Cauliflower has become an all-time favorite ingredient for low-carb dieters around the world. It’s nutritious, versatile, and can replace heavy carbs in a variety of dishes while keeping the calories low. For instance, when you’re carving mashed potatoes, cauliflower is the perfect choice to create a healthy, yet delicious mash. When you add asiago cheese to the mashed cauliflower recipe, it adds a sophisticated flavor that takes this dish to a whole different level. Here are some valuable tips to make an irresistible asiago mashed cauliflower recipe that will be the talk of the dinner table.
Choose the Right Cauliflower
To make the perfect mashed cauliflower dish, you need to start with the right cauliflower head. Choose a fresh cauliflower head that’s firm, tight, and has no brown spots or blackened edges. Ensure that the vegetable is clean and free of any insect eggs or pests.
Prepare the Cauliflower Properly
Cut the cauliflower head into florets, then wash them properly. You can use a colander or a kitchen strainer to do this. Boil the cauliflower in a large pot or steam them until they’re tender. Drain the water and let the cauliflower cool.
Add Flavors to the Mashed Cauliflower
Once the cauliflower florets are cool, you’re ready to make the mashed cauliflower. Add in your preferred flavors and seasonings, such as salt, black pepper, or garlic powder, to give the dish a delicious taste. To take things to the next level, add grated asiago cheese to the mix, as this will enhance the flavor and add depth to your mashed cauliflower.
Control the Consistency
The consistency of the mashed cauliflower plays a crucial role in the overall texture of the dish. Overcooking the cauliflower can make the mash too mushy, which may not be appetizing. On the other hand, undercooking the cauliflower can lead to uneven textures that aren’t ideal for mashed cauliflower. Use a food processor or a handheld blender to puree the cauliflower, and add a little bit of milk or cream slowly to get the perfect consistency. Remember to add in the cheese towards the end, and ensure that all ingredients are mixed well.
Add some Extra Crunch
Toppings and garnishes add an extra element to the dish and make it more visually appealing. You can add panko breadcrumbs or chopped almonds on top of the mashed cauliflower to add a crispy texture. You can also sprinkle black pepper or chives to add more flavor and color to the dish.
Experiment with Variations
While asiago mashed cauliflower is a fantastic dish on its own, you can experiment with other flavors and textures to create variations that suit your taste buds. You can add different cheeses, such as cheddar, parmesan, or feta, to give the dish more depth. You can also add different spices and herbs such as rosemary, thyme, or sage to give it a unique flavor profile. Moreover, you can turn your asiago mashed cauliflower dish into a casserole by layering it with ground meat, vegetables, or pasta. The possibilities are endless!
Serve it with the Right Dishes
Asiago mashed cauliflower is a versatile dish that pairs well with a variety of other dishes. You can serve it as a side with grilled meat, chicken, or fish. You can also serve it with roasted vegetables, soups, or salads to create a healthy and balanced meal. Furthermore, you can serve it for breakfast alongside eggs or as a snack with crackers or veggies.

Conclusion

Asiago mashed cauliflower is a delicious, healthy, and versatile dish that you can prepare in a variety of ways. Utilize the tips we’ve shared above to create an irresistible asiago mashed cauliflower dish that’ll impress your guests and take your taste buds on a journey!

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