Best Arugula Salad With Grilled Fruit Recipes

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ARUGULA SALAD WITH GRILLED APRICOTS AND PISTACHIOS



Arugula Salad With Grilled Apricots and Pistachios image

Pungent arugula contrasts beautifully with fruit of all kinds. Grilling the apricots deepens their flavor and makes them stand out against the arugula even more. You'll be able to make this beautiful salad only during the summer's short apricot season, and even then, you should buy the fruits at the farmers' market so you can sample them to make sure they are juicy and sweet.

Provided by Martha Rose Shulman

Categories     dinner, lunch, quick, salads and dressings, appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 9

4 cups arugula, preferably wild arugula, washed and spun dry
Scant 1/4 cup pistachios (about 1 ounce), lightly toasted and chopped
1 tablespoon chopped slivered basil leaves
1 tablespoon sherry vinegar
1 teaspoon balsamic vinegar
Salt and freshly ground pepper
4 tablespoons extra-virgin olive oil
2 ounces goat cheese or feta, crumbled
8 small or 6 large ripe apricots

Steps:

  • Heat a griddle over a hot grill or burner, or preheat an indoor grill.
  • Combine arugula, half the pistachios, and basil in a large bowl.
  • Whisk together vinegars, salt and pepper, and 3 tablespoons of the olive oil.
  • Cut apricots in half and remove pits. Brush cut side with remaining olive oil. Grill for about 2 minutes on the cut side, until seared but intact. Remove from the heat.
  • Toss together arugula mixture, dressing and half the apricots. Arrange on a platter. Arrange the remaining apricots, goat cheese or feta and remaining pistachios over the top, and serve.

Nutrition Facts : @context http, Calories 247, UnsaturatedFat 15 grams, Carbohydrate 13 grams, Fat 20 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 4 grams, Sodium 345 milligrams, Sugar 9 grams

ARUGULA SALAD



Arugula Salad image

Simple, perfect arugula salad with lemon balsamic dressing and Parmesan. Easy and flavorful! This healthy side goes with any meal and is ready in minutes.

Provided by Erin Clarke / Well Plated

Categories     Salad

Time 10m

Number Of Ingredients 10

5 ounces arugula (about 5 cups)
4 medium carrots
1 pint cherry tomatoes (halved)
1/3 cup large Parmesan cheese shavings
3 tablespoons chopped sunflower seeds or chopped nuts of choice-toasted and chopped walnuts
1 tablespoon chopped mild fresh herbs of choice (such as chives, parsley, or tarragon (optional))
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
1 tablespoon balsamic vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt

Steps:

  • Place the arugula, carrots, and tomatoes in a large bowl.
  • In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
  • Drizzle enough over the arugula to moisten it, then toss to combine.
  • Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.

Nutrition Facts : ServingSize 1 (of 6), Calories 122 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 3 mg, Fiber 2 g, Sugar 5 g

GRILLED STONEFRUIT, ARUGULA, AND BRESAOLA SALAD



Grilled Stonefruit, Arugula, and Bresaola Salad image

Juicy grilled peaches, lemony arugula, and salty bresaola team up to make the perfect summer lunch. The chardonnay's minerality stands up to the bresaola and arugula while the peaches bring out the more honeyed notes.

Provided by Food Network Kitchen

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 8

2 plums or peaches, halved and pitted
2 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
10 slices bresaola
Juice of 1/2 a lemon
Honey, for drizzling
4 cups arugula
1 burrata cheese, cut into quarters

Steps:

  • 1. Preheat a grill with medium-high heat. Toss the plums in 1 tablespoon olive oil and season with salt and pepper. Grill the fruit over medium-high heat until marked and slightly soft, about 2 minutes per side.
  • 2. Lay 2 slices bresaola onto each of 4 plates. Roll up 2 additional slices bresaola and cut into strips; set aside.
  • 3. Whisk together the lemon juice, the remaining 1 tablespoon olive oil, honey, salt and pepper to taste in a large bowl. Add the arugula and toss to coat. Top the bresaola with the arugula and grilled fruit. Top each salad with 1/4 burrata and sliced bresaola.

Nutrition Facts : Calories 352 calorie, Fat 22 grams, SaturatedFat 10 grams, Cholesterol 70 milligrams, Sodium 1484 milligrams, Carbohydrate 12 grams, Fiber 1 grams, Protein 25 grams, Sugar 10 grams

ARUGULA SALAD WITH GRILLED PEARS, PISTACHIOS AND RICOTTA SALATA



Arugula Salad with Grilled Pears, Pistachios and Ricotta Salata image

Provided by Diane Kochilas

Categories     Salad     Cheese     Appetizer     Fourth of July     Vegetarian     Father's Day     Backyard BBQ     Lunch     Salad Dressing     Pear     Pistachio     Arugula     Summer     Grill/Barbecue     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 13

1 cup shelled pistachios
4 large pears, peeled, cored, and halved
2 tablespoons extra virgin olive oil
4 (1/3-inch-thick) round slices ricotta salata or Greek manouri cheese
8 cups trimmed, torn arugula leaves
For the dressing
1/4 cup extra virgin olive oil
4 tablespoons honey
4 tablespoons balsamic vinegar
2 tablespoons fresh orange juice
1 teaspoon chopped fresh thyme
1/2 teaspoon crushed pink peppercorns
Salt and freshly ground black pepper to taste

Steps:

  • Heat the grill to medium.
  • Place the pistachios in a shallow, heavy pan and place on the grill rack. Pull down the lid (make sure the ventilation holes are open), and smoke for about 3 minutes. Open the lid once, shake the pan back and forth to keep the nuts from burning, and continue smoking another minute or two, until lightly browned. Remove and set aside.
  • In a medium bowl, toss the pears with the olive oil. Place on the hottest part of the grill rack, turning until there are light grill marks on each of the pear wedges, about 3 minutes. Remove.
  • Place the cheese rounds on the grill rack over the medium-hot spot on the grill and cook just until the cheese is branded lightly with grill lines. Flip carefully and repeat on the other side. Remove.
  • Divide the arugula evenly among four plates. Cut each cheese round into quarters. Top the arugula with alternating wedges of grilled ricotta salata and grilled pears. Add the smoked pistachios.
  • Make the dressing:
  • Whisk together all the dressing ingredients until smooth and pour in equal amounts over each salad. Serve.

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Arugula Salad with Grilled Fruit Recipes: A Delightful Combination of Flavors

One of the most refreshing and flavorful ways to enjoy a salad is to combine arugula with grilled fruits. The peppery arugula leaves and the sweet, caramelized flavor of the grilled fruit complement each other perfectly, creating a delightful combination of flavors that is sure to please everyone's palate.
The Health Benefits of Arugula and Grilled Fruit
Not only is arugula delicious, but it is also incredibly nutritious. Arugula is packed with vitamins and minerals, including vitamins A, C, and K, as well as folate, calcium, and potassium. It is also low in calories and high in fiber, making it an excellent choice for individuals who are looking to maintain a healthy diet. Grilled fruit, on the other hand, is a great source of antioxidants and other beneficial compounds that can help to reduce inflammation and promote good health. When fruit is grilled, it caramelizes on the outside, creating a natural sweetness that is perfect for pairing with arugula.
The Ingredients You Will Need
To make arugula salad with grilled fruit, you will need a few key ingredients. Here are some of the basics: - Arugula - Grilled fruit (such as peaches, strawberries, or watermelon) - A vinaigrette or other dressing of your choice - Optional toppings (such as nuts, cheese, or croutons)
Instructions for Making Arugula Salad with Grilled Fruit
1. Begin by prepping your arugula. Rinse it thoroughly and then chop it into small, bite-sized pieces. Place the arugula in a large mixing bowl and set it to the side. 2. Choose your grilled fruit. Popular options for arugula salad include grilled peaches, strawberries, or watermelon. Once you have selected your fruit, slice it into thin wedges or cubes. 3. Heat up your grill or grill pan over medium-high heat. Brush the slices of fruit with a bit of oil and then place them onto the hot grill. Cook for 2-3 minutes on each side, or until the fruit is caramelized and grill marks have formed. 4. Once your fruit is done grilling, remove it from the heat and allow it to cool slightly. 5. Add your grilled fruit to the mixing bowl with your arugula. Drizzle the salad with your favorite vinaigrette or other dressing, and then toss everything together until the arugula is evenly coated. 6. Optional: Add any additional toppings you desire, such as crumbled cheese, chopped nuts, or croutons. 7. Serve the salad immediately and enjoy!
Conclusion
Arugula salad with grilled fruit is a delicious and healthy option for individuals who want to enjoy a refreshing, flavorful salad. With just a few simple ingredients and some basic grilling techniques, you can create a dish that is sure to impress. Give it a try and see for yourself just how delicious and satisfying this salad can be!
When it comes to salads, arugula is a great choice because of its peppery taste and versatility. However, to make a truly unique and flavorful arugula salad, consider adding grilled fruit! Grilling fruit adds a smoky sweetness that complements the peppery arugula leaves perfectly. Below, we offer some tips to help you create the perfect arugula and grilled fruit salad.

Choose the Right Fruits

Not all fruits are ideal for grilling. For salads, it is best to choose fruits that have a firm texture and won't turn to mush when cooked. Some great options include peaches, nectarines, and pineapple. However, feel free to get creative! Grilled mango or watermelon can also add a unique flavor to your salad.

Prep the Fruit

Before grilling your fruit, make sure to prep it properly. Cut your fruit into evenly sized pieces to ensure that they cook uniformly. Brush the pieces with a bit of oil to prevent sticking and season them with salt and pepper. You can also add some spice such as cinnamon, paprika, or cumin to add depth to the flavor.

Get the Grill Ready

Preheat your grill on high for 10 to 15 minutes to ensure that it is hot enough. Make sure the grates are clean and lightly oiled, so the fruit does not stick. Once the grill is hot enough, turn down the heat to medium-high before putting the fruit on.

Grill the Fruit

Grill the fruit for a few minutes on each side until it is lightly charred and cooked through. Avoid overcooking it as it can become mushy and lose its shape. Once the fruit is done, remove it from the grill and let it cool down. Don't forget to keep an eye on the grill while cooking as fruit can easily burn due to its high sugar content.

Prepare the Arugula

While the fruit is cooling, prepare the arugula. Wash and dry the leaves thoroughly and remove any stems. You can also add some other greens such as baby spinach or mixed greens to the mix to add some variety.

Add Other Salad Ingredients

To make the salad more filling and satisfying, add some other ingredients such as nuts, cheese, and proteins. Some great options include walnuts, pecans, feta cheese, goat cheese, grilled chicken, or shrimp. Remember to choose ingredients that complement the flavors of the fruit and arugula.

Make the Dressing

A simple dressing can bring all the flavors together. For arugula and grilled fruit salad, you can make a balsamic vinaigrette by whisking balsamic vinegar, olive oil, honey, and Dijon mustard together. Alternatively, a lemon vinaigrette or honey mustard dressing can add some tang and sweetness to the salad. You can also use store-bought dressing if you are short on time.

Assemble the Salad

Once everything is ready, assemble the salad by placing the arugula leaves on a platter or in a bowl. Add the grilled fruit on top and sprinkle the other ingredients. Drizzle the dressing all over and toss the salad gently to coat everything.

Conclusion

In conclusion, arugula and grilled fruit salad is a delicious and healthy option for any meal. By following the above tips, you can make a salad that is unique, flavorful, and satisfying. Feel free to experiment with different fruit and ingredient combinations to create your version of the perfect arugula and grilled fruit salad.

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