ARUGULA, FENNEL, AND ORANGE SALAD
I grew up eating fennel, but I've noticed it's not very common in the US. For all the fennel lovers like me, here is a delicious and good looking recipe. For the non fennel lovers, you can easily substitute celery.
Provided by Ms.P.
Categories Salad
Green Salad Recipes
Arugula Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk together the honey, lemon juice, salt, and pepper; slowly add the olive oil while continuing to whisk.
- Place the arugula in the bottom of a salad bowl; scatter the orange segments, fennel slices, and olives over the arugula; drizzle the dressing over the salad to serve.
Nutrition Facts : Calories 143.3 calories, Carbohydrate 14.3 g, Fat 9.7 g, Fiber 3.4 g, Protein 2.1 g, SaturatedFat 1.3 g, Sodium 250.2 mg, Sugar 9.1 g
ARUGULA, FENNEL, APPLE, MANDARIN ORANGE, AND POMEGRANATE SALAD
Steps:
- Whisk first 4 ingredients in small bowl. Season dressing with salt and pepper. Combine fennel and apple in medium bowl; mix in 3 tablespoons dressing.
- Place arugula in large bowl. Add fennel-apple mixture. Toss, adding more dressing to taste. Divide salad among 6 plates. Garnish each with 1 mandarin orange slice and sprinkle with pomegranate seeds.
ARUGULA, FENNEL AND ORANGE SALAD
Steps:
- Remove the heavy stems from the arugula and place the leaves in a salad bowl. Add the fennel and orange segments and toss together.
- Beat the orange juice and mustard together. Beat in the oil and pour the dressing over the salad. Season with pepper and toss.
Nutrition Facts : @context http, Calories 137, UnsaturatedFat 6 grams, Carbohydrate 16 grams, Fat 8 grams, Fiber 4 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 71 milligrams, Sugar 10 grams, TransFat 0 grams
ARUGULA, FENNEL AND ORANGE SALAD
Yield Serves 6
Number Of Ingredients 7
Steps:
- Whisk minced shallots, olive oil and lemon juice in medium bowl to blend. Season dressing to taste with salt and pepper.
- Cut all peel and white pith from oranges. Using small sharp knife, cut between membranes to release segments. Combine arugula, fennel and onion in large bowl. Toss with enough dressing to coat. Add orange segments; toss to combine. Season salad to taste with salt and pepper and serve.
ARUGULA, FENNEL AND ORANGE SALAD
Make and share this Arugula, Fennel and Orange Salad recipe from Food.com.
Provided by dicentra
Categories Citrus
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Using a sharp knife, peel the oranges, removing the bitter white pith; slice crosswise 1/4 inch thick.
- In a bowl, whisk the oil and vinegar and season with salt and pepper. Add the fennel, scallions and arugula and toss.
- Add the oranges. Season with salt and pepper and serve.
Nutrition Facts : Calories 109.3, Fat 7, SaturatedFat 0.9, Sodium 22.7, Carbohydrate 12.4, Fiber 3, Sugar 6.2, Protein 1.3
ARUGULA, BLOOD ORANGE, AND FENNEL SALAD WITH WALNUT OIL
Steps:
- In a large bowl, combine the arugula, oranges, and fennel.TO MAKE THE DRESSING: In a medium bowl, combine the garlic, citrus juices, and oils. Whisk the dressing until it begins to thicken. Stir in the tarragon, salt, and pepper.Toss the salad with the dressing and serve.From Dinner Parties. Text copyright © 2004 by Jessica Strand. Photographs copyright © 2004 by Victoria Pearson. All rights reserved. First published by Chronicle Books LLC, San Francisco, California.
Nutrition Facts : Nutritional Facts Serves
ARUGULA, FENNEL, AND ORANGE SALAD
Steps:
- 1. To make the vinaigrette, place the honey in a medium bowl and add the fennel seed, if using. Whisk in the orange and lemon juices. Gradually whisk in the oil. Season with salt, and pepper. 2. Combine the arugula, fennel, and oranges in a large bowl. Add the vinaigrette and toss well. Sprinkle with the pine nuts. Serve immediately.
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Arugula, fennel, and orange salad recipes are a popular menu item in many restaurants and are perfect for home cooks looking for a delicious and healthy salad option. These salads typically feature a variety of flavors including tart and sweet oranges, slightly bitter arugula, and aromatic anise-flavored fennel.
Benefits of Arugula
Arugula, also known as rocket, is a leafy green vegetable that is a great addition to any salad. Arugula is packed with vitamins and minerals including vitamin K, vitamin C, and calcium. It is also known for its anti-inflammatory properties and can help improve digestion. Arugula has a slightly spicy taste that pairs well with the milder taste of fennel and the sweetness of oranges.
Fennel: A Unique Ingredient
Fennel is a unique ingredient that is not commonly used in many salads. Fennel has a distinct anise or licorice taste that can add a lot of depth and flavor to a salad. Fennel is also rich in vitamin C, fiber, and potassium. It can help improve digestion and is believed to have anti-inflammatory properties.
Oranges: A Healthy Addition
Oranges are a healthy addition to any salad. Oranges are rich in vitamin C, antioxidants, and fiber. The sweet taste of oranges complements the slightly bitter flavor of arugula and the anise taste of fennel. Oranges also help add a burst of color to the salad, making it visually appealing.
Preparation of Arugula, Fennel, and Orange Salad
There are many variations of arugula, fennel, and orange salad recipes. Some recipes call for additional ingredients such as toasted almonds or goat cheese. The basic steps for preparing this salad are as follows:
1. Clean and dry the arugula: Rinse the arugula thoroughly under running water, and then dry it in a salad spinner or by placing it on a clean kitchen towel.
2. Prepare the fennel: Trim off the stalks and the tough outer layer of the fennel bulb. Cut the fennel bulb in half and thinly slice it.
3. Peel the oranges: Use a sharp knife to cut off both ends of the oranges. Place the oranges on one of the cut ends and carefully remove the skin and pith, exposing the flesh.
4. Slice the oranges: Once the oranges are peeled, slice them into rounds or segment them.
5. Assemble the salad: Arrange the arugula, sliced fennel, and oranges on a large platter or in individual serving bowls.
6. Dress the salad: Drizzle the salad with a simple vinaigrette or dressing of your choice.
Conclusion
Arugula, fennel, and orange salad recipes are a delicious and healthy addition to any meal. These salads are easy to prepare and can be customized to suit your taste preferences. Arugula, fennel, and oranges are all nutrient-rich ingredients that can help improve digestion and provide numerous health benefits. So why not try this refreshing and flavorful salad today?
Arugula Fennel and Orange Salad Recipes: Tips for Making a Delicious Dish
Arugula, fennel, and orange salad is a refreshing and healthy option that can be easily made at home. This salad is packed with nutritious ingredients and is perfect for any seasons - whether it's as a light meal or a side dish. Here are some valuable tips to create a delicious arugula, fennel, and orange salad!
Tip #1: Start with Good Quality Ingredients
The first step in creating an excellent salad is to ensure that you have top-quality ingredients. Look for fresh arugula with crisp leaves, citrusy oranges that are ripe and juicy, and firm fennel bulbs. When you start with fresh and flavorful ingredients, you'll be able to create a compelling and well-balanced salad.
Tip #2: Experiment with Dressing
The right dressing can make or break the salad, so it's essential to get it right. Consider using a light and tangy vinaigrette, such as champagne vinaigrette or lemon vinaigrette. Alternatively, you can make a homemade dressing using ingredients such as olive oil, honey, Dijon mustard, vinegar or freshly squeezed orange juice, and seasonings such as salt, pepper, and herbs. Don't be afraid to experiment with different dressings to create a unique flavor that suits your taste buds.
Tip #3: Add Texture and Flavor with Nuts or Seeds
You can add some extra crunch and flavor to arugula, fennel, and orange salads by incorporating some nuts or seeds. For instance, consider using pine nuts, sliced almonds, or even sunflower seeds to add some texture and nuttiness. Toast the nuts or seeds in a dry skillet over medium heat for a couple of minutes to bring out their flavors.
Tip #4: Use a Mandoline to Slice the Fennel
Fennel can be a challenging ingredient to slice evenly without the right tool. A mandoline is an efficient tool that can quickly slice fennel into thin strips. If using a mandoline, be sure to use the guard and take care when slicing the fennel. A sharp chef's knife can also work but requires a little more patience and skill to get uniform slices.
Tip #5: Consider Adding Protein
If you want to turn this salad into a more substantial meal, add some protein. You can use grilled chicken, shrimp, or even tofu to add some protein to your salad. Alternatively, consider adding some creamy goat cheese, feta cheese, or even Parmesan to your salad for some extra protein and flavor.
Tip #6: Sprinkle with Herbs for Extra Flavor
Garnish your salad with some fresh herbs such as basil, cilantro, or mint to add some extra flavor and freshness. These herbs can add a touch of color and flavor to your salad, making it more appealing to the eyes and taste buds.
Tip #7: Toss the Ingredients Together at the Last Minute
Arugula is a delicate leafy green that wilts easily when exposed to moisture. Therefore, it's best to toss the ingredients together at the last minute to avoid wilting. Keep the ingredients separated until you're ready to serve, and mix them together gently with your hands or tongs just before serving.
In conclusion, an arugula, fennel, and orange salad is a simple yet impressive dish that can quickly become a favorite in your recipe book. With these valuable tips, you can create a delicious salad that is packed with flavors, textures, and nutrients. Whether it's for a light lunch, dinner party, or potluck, your guests are sure to enjoy this healthy and refreshing salad.
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